Cardio Disorders Online Ayurvedic Consultation — page 19

Post-angiogram recovery can be supported with Ayurvedic herbs, diet, and lifestyle practices to promote circulation and heart health. Arjuna is an excellent cardiotonic that strengthens the heart, while Guggulu helps reduce inflammation and improve blood flow. Turmeric and Brahmi can aid in healing and reducing post-procedure bruising. Applying warm sesame oil or Arnica-infused oil gently around the insertion site (avoiding direct pressure) can help with swelling and discomfort. A heart-friendly diet rich in warm, easily digestible foods, including garlic, flaxseeds, nuts, and antioxidant-rich fruits like pomegranate, can support recovery. Avoid heavy, fried, and overly salty foods that may stress the heart. Light physical activity, pranayama (Anulom Vilom), and meditation can enhance circulation and reduce stress on the cardiovascular system.

Thank you for sharing your concerns. Your ejection fraction (EF) of 55% is considered within the normal range (50-70%). EF measures how much blood the heart pumps out with each beat. While a normal EF suggests that your heart is pumping well, it doesn’t rule out all causes of fatigue and shortness of breath. Other potential factors could include diastolic dysfunction (how well your heart relaxes between beats), lung issues, or even anxiety or deconditioning. Mild high blood pressure (hypertension) can put extra strain on the heart over time, potentially leading to changes in heart structure or function. Managing your blood pressure is crucial for long-term heart health. From an Ayurvedic perspective, the heart is governed by the Sadhaka Pitta and Vyana Vata doshas, and an imbalance in these can lead to symptoms like breathlessness and fatigue. Arjuna is a well-known Ayurvedic herb for supporting heart function and improving circulation. Ashwagandha may also help reduce the effects of stress on the heart and promote energy levels. Additionally, incorporating Triphala can help maintain digestion and reduce toxin buildup, which Ayurveda views as a contributor to heart health issues. Lifestyle adjustments like practicing Pranayama (deep breathing) can improve oxygen intake and reduce stress, while light, daily yoga can support circulation and heart function. Make sure to follow up with your doctor if your symptoms persist or worsen, as they may need further investigation.

ASD is congenital condition.always better to go for surgery, no medicine treatment will correct the septal defect.

Coronary Heart Disease (CHD) occurs when the coronary arteries become narrowed or blocked due to the buildup of plaque (a combination of fat, cholesterol, and other substances), reducing blood flow to the heart. This can lead to symptoms like chest pain (angina), shortness of breath, or fatigue, but sometimes it can remain silent until a major event, such as a heart attack. Major risk factors include high cholesterol, high blood pressure, diabetes, smoking, and obesity, with genetics also playing a role in predisposition. While a family history increases risk, lifestyle changes such as a healthy diet, regular exercise, and smoking cessation can help prevent or manage CHD. Ayurveda suggests herbs like Arjuna, Garlic, and Ashwagandha, which are believed to support heart health, improve circulation, and reduce stress, though they should be considered complementary to medical treatment. Lifestyle changes, medications, and a heart-healthy diet are typically key in managing CHD and reducing further risk.

Hello Dr Shrishail, Given your long-standing diabetes and the discomfort in your chest, particularly after meals, it’s important to address these symptoms holistically from an Ayurvedic perspective. The discomfort may be related to imbalances in Agni (digestive fire) or increased Pitta dosha, which can lead to symptoms like acid reflux or indigestion. To manage your symptoms, focus on a balanced diet low in refined sugars and carbohydrates, incorporating easily digestible foods like khichdi, steamed vegetables, and warm soups. After meals, consider ginger tea to aid digestion and taking Triphala for regularity. Eating smaller, more frequent meals instead of large ones can help reduce discomfort. Continue your morning walks, as physical activity improves digestion and overall well-being, and incorporate light stretching or yoga post-meal. Additionally, manage stress with deep breathing or meditation, as it can exacerbate digestive issues. It’s crucial to consult with your healthcare provider to rule out any serious conditions related to your chest discomfort and ensure your diabetes is well-managed.

Cow ghee, especially when sourced from grass-fed cows, is considered a valuable food in Ayurveda due to its high content of healthy fats, including omega-3 and omega-9 fatty acids, which support heart health. It can potentially improve cholesterol levels by raising HDL (good cholesterol) while lowering LDL (bad cholesterol) when consumed in moderation. Ghee also has anti-inflammatory properties that may benefit heart health by improving circulation. The calorie content of ghee is high, so it should be consumed in moderation (about 1–2 teaspoons daily) to avoid excessive calorie intake or weight gain

It's admirable that you're taking a proactive approach to your cardiovascular health through the lens of Ayurveda. The heart is indeed a vital organ, and its well-being is closely connected with our overall health. Ayurveda views the heart primarily as the seat of the "sadhaka pitta," which governs emotional well-being and can be implicated in many cardiovascular issues when imbalanced. Your experiences of chest discomfort, palpitations, and dizziness warrant attention; they could suggest imbalances in your body and possibly the influence of stress or diet on your heart. Your current diet of processed foods and high-sodium meals can certainly contribute to cardiovascular strain, leading to issues like poor circulation and high blood pressure. Ayurveda emphasizes a balanced diet rich in whole foods. Incorporating fresh fruits, vegetables, whole grains, and healthy fats such as ghee can significantly benefit heart function. Specific foods like berries (which support blood vessels), leafy greens (packed with antioxidants), and spices like turmeric (which has anti-inflammatory properties) should be included regularly. Herbal remedies such as Arjuna are particularly renowned for their heart-strengthening properties. Arjuna supports cardiac function and can help lower blood pressure and regulate heart rhythms. Ashwagandha may help alleviate the stress that impacts heart health by promoting overall calmness, while Brahmi enhances cognitive functions and has a calming effect on the nervous system. Incorporating these herbs can be beneficial; I recommend taking Arjuna in powder form (1 teaspoon twice daily mixed with warm water or honey) and Ashwagandha (500 mg once daily) to support your heart and manage stress. Physical activity is essential; incorporate yoga practices like Surya Namaskar or gentle heart-opening poses such as Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) to strengthen the heart and improve circulation. Additionally, meditation techniques focusing on deep breathing can help regulate your heart rate and reduce stress levels. A simple practice could be 10 minutes of mindful breathing or guided meditation daily. For detoxification, consider a gentle cleanse using warm herbal teas (like ginger and mint) and promote detoxifying foods like khichdi (a rice and lentil dish) during a short cleanse period. Regularly practicing self-care routines (like Abhyanga, or self-massage) using calming oils can also support heart health. In summary, combining a heart-healthy diet with targeted herbs, gentle yoga, consistent physical activity, and stress-reduction techniques will create a solid foundation for maintaining cardiovascular health. However, if your symptoms persist or worsen, please consult a healthcare professional for a thorough evaluation.

Arjunarist 10ml. Twice daily after food with water Hridayamrit vati 1-0-1 For paralysis Abhyangam with swedan and basti in ayurvedic centre

It’s great that you're looking to take a holistic approach to managing your LDL cholesterol. Ayurveda offers several natural methods that can help balance cholesterol levels and improve heart health. First, focusing on a diet that supports cardiovascular health is key. Eating foods that are high in fiber, like oats, barley, and lentils, as well as incorporating healthy fats from sources like ghee, olive oil, and nuts, can help reduce LDL levels. Ayurvedic herbs like Triphala, Arjuna, and Guggulu have been traditionally used to help lower LDL cholesterol. Triphala supports digestion and detoxification, while Arjuna is known for its heart-strengthening properties and can help regulate cholesterol. Guggulu has been shown to support healthy lipid levels, especially in cases of high LDL, and is often used in combination with other herbs. You can take these herbs as powders, tablets, or in liquid form; however, it’s best to consult an Ayurvedic practitioner for precise dosages based on your specific constitution and condition. In addition to herbs, stress management plays a significant role in lowering cholesterol. Chronic stress can elevate cortisol levels, which in turn can increase LDL. Practices like yoga, pranayama (breathing exercises), and meditation are effective in calming the nervous system, reducing stress, and improving overall heart health. These practices have been shown to help lower blood pressure and reduce the negative effects of stress on cholesterol. As for exercise, even moderate physical activity like walking or yoga can improve circulation and help lower LDL over time. When incorporating Ayurvedic remedies, you should also focus on creating a balanced daily routine, which includes eating at regular intervals, avoiding processed foods, and managing stress. Regular monitoring of your cholesterol levels will help you track progress. Results from lifestyle changes and Ayurvedic treatments can take several weeks to a few months, depending on the individual. Patience is key in Ayurveda, as it focuses on long-term healing and balance. Combining these holistic practices with a mindful approach to nutrition and stress will help you naturally lower your LDL levels over time while supporting overall heart health.

Heart failure occurs when the heart cannot pump blood efficiently, leading to symptoms like fatigue, shortness of breath, and fluid retention. Common causes include high blood pressure, coronary artery disease, diabetes, and lifestyle factors such as poor diet, obesity, and lack of exercise. Chronic stress, excessive salt and fried foods, and uncontrolled hypertension can weaken the heart over time. Long-term inflammation and cholesterol buildup (atherosclerosis) can also contribute to the condition by restricting blood flow. From an Ayurvedic perspective, heart diseases (Hridya Rog) are linked to Kapha and Vata imbalances. Kapha excess leads to blockages, fluid retention, and cholesterol buildup, while Vata aggravation causes poor circulation, irregular heartbeats, and stress-related strain on the heart. Ayurveda recommends balancing these Doshas through a Sattvic diet (light, warm, and easily digestible foods), herbal remedies, stress reduction techniques (meditation, yoga), and Panchakarma therapies (like Hridaya Basti for heart health). To support heart function naturally, Arjuna, Ashwagandha, and Brahmi can help strengthen the heart muscle, improve circulation, and reduce stress. Garlic, turmeric, and cinnamon are also beneficial for heart health. Lifestyle changes like reducing salt, avoiding processed foods, staying active, and practicing Pranayama (deep breathing) can prevent further deterioration. While Ayurveda may not fully reverse heart failure, it can support cardiac function and improve quality of life. Let me know if you’d like a personalized plan for your uncle!