An angiogram is indeed a procedure to look at the blood vessels, used to pinpoint blockages or other cardiac concerns. The discomfort, bruising, or swelling you mention can be common at the insertion site. So how can Ayurveda lend a hand here?
You’re right, Arjuna and Guggulu are renowned in Ayurveda for their heart-supporting qualities. Arjuna, particularly, is well-regarded for cardiac support. You can take a decoction or a tablet form, ideally twice a day, to help the heart muscles stay strong and promote circulation. But do consult with an Ayurvedic practitioner nearby to get the right dosage for you.
For the bruising or swelling, applying a paste made from turmeric (haldi) and water—or even better, turmeric mixed with organic ghee—can offer relief. Turmeric is anti-inflammatory and can really help reduce swelling. Apply the paste gently to the affected area a couple of times a day, and if irritation occurs, do stop immediate.
In terms of diet, focus on foods that nourish your dhatus (tissues) and balance your doshas, particularly Vata, which can be aggravated post-procedure. Warm, easily digestible foods like kitchari, and soups with plenty of vegetables—think cumin, ginger, and garlic to spice it up—can keep your agni (digestive fire) balanced.
Hydration is also key. Drinking warm water infused with lemon can help detox the body and keep circulation moving. And don’t underestimate rest; your body needs it to heal.
Some gentle yoga or pranayama can also work wonders—deep breathing exercises like Anulom Vilom can enhance lung function and aid heart health by stimulating the prana (life force) flow.
I hope whatever path you choose brings you peace and healing. Remember, everyone’s body is unique, so it’s good to listen to your own and adjust as necessary with feedback from your health professionals.
