My family often uses Sitopaladi Churna during the cold season for cough and congestion, but I’ve always wondered if we’re using it correctly. Can someone explain Sitopaladi Churna how to use for maximum benefit? Should it always be mixed with honey, or can it be taken with warm water too?
Also, is Sitopaladi Churna effective for dry cough, or does it work better for phlegm-related conditions? I’ve also heard it helps with overall immunity—is that true? If so, should it be taken daily, or only when symptoms appear?
If you’ve used Sitopaladi Churna, how soon did it work for you, and did you notice any side effects?
Sitopaladi Churna is an Ayurvedic remedy commonly used to treat respiratory issues like cough, congestion, and cold-related conditions. It contains a blend of herbs such as Pippali (long pepper), Bambusa arundinacea (bamboo manna), Cardamom, and Sugar, which work together to support lung function, alleviate cough, and clear phlegm from the respiratory system. It can be especially effective for both dry cough and phlegm-related conditions due to its ability to balance both Vata and Kapha doshas, depending on the severity and type of cough.
For maximum benefit, Sitopaladi Churna can be taken with warm water or honey. Mixing it with honey helps soothe the throat, making it particularly useful for a dry cough or irritation. If you have a phlegm-producing cough, warm water might be better, as it helps with the fluidity of mucus and promotes expectoration. Typically, 1/2 to 1 teaspoon is taken 2-3 times a day, depending on the severity of symptoms, but it’s important not to exceed the recommended dosage.
Sitopaladi Churna also boosts immunity due to its high content of antioxidants and anti-inflammatory properties, which help protect the body against infections. It’s generally safe to take daily during the cold season for preventive care, or when symptoms appear. However, if you're taking it regularly, it’s a good idea to consult an Ayurvedic practitioner to ensure it aligns with your individual needs and constitution.
Most people notice improvements within a few days to a week, but results can vary. Side effects are rare but could include mild digestive discomfort if taken in excessive amounts, especially for those with a sensitive stomach or excess Kapha. If you experience any issues, adjusting the dosage or the way it's taken (e.g., with warm water instead of honey) might help.
Royce
I was having silent reflex it feels like it damaged the tissue in my throat and it's been over a month and the throat tissue still hasn't healed been taking slippery elm DGL aloe vera been on ppi and enzymes and probiotics not sure what I can take to heal the throat tissue swallow I can feel like it's a throat ulcer or small cut
Age: 47
Have you shown to any ENT SURGEON??
Do have any painful swallowing??
I suffer from frequent running nose and sore throat with repeated sneezing .i have been taking haridra khand, amla juice, though it has minimized my problem but once i stop taking these i suffer again.
Your symptoms indicate an underlying Kapha imbalance, which makes you prone to allergies, recurrent colds, and respiratory sensitivity. Haridra Khand and Amla juice are beneficial, but for long-term relief, you need to strengthen your immune system and balance Kapha with a holistic approach. Try adding Sitopaladi Churna or Talisadi Churna with honey to support respiratory health. Regular steam inhalation with eucalyptus or turmeric water can help clear nasal congestion. Avoid cold, heavy, and dairy-rich foods, as they increase mucus production. Practicing Jal Neti (nasal cleansing) can also prevent frequent infections. Long-term relief requires consistency, so maintaining a seasonal Ayurvedic routine and strengthening digestion (Agni) with light, warm, and freshly prepared meals will reduce recurrence.
Gale ke haddi badi Hui hai dard hota hai Hoti hai Raat Ko sans nahin aati munh se sans leni padati hai khana khane ke bad khatta khatta mahsus hota hai khansi bhi rahti hai gale mein Raat Ko sote samay pareshani hoti hai gale ke andar dane se rahte hain
Poonam ji, aapke dwara bataye gaye lakshan – gale ke haddi ka badhna, dard, sans lene mein dikkat, khatta mahsoos hona aur raat ko neend mein pareshani hona – in sabse pata chalta hai ki aapke gale mein kisi prakriya ki samasya ho sakti hai, jo ki kaafi samay se ho rahi hai.
Ayurveda ke anusar, ye lakshan Vata dosha ka asar ho sakte hain, jo ki hawa, sookhepan, aur dard ko badhata hai. Aapka BP bhi kisi anukool prabhav ko badhata ho sakta hai.
Iske liye main kuch ayurvedic upay sujhav karunga:
Chyawanprash: Ye ek prachin rasayan hai, jo immune system ko majboot banata hai aur gale ko sukoon deta hai. Iska upyog din mein 1-2 chammach garam paani ke saath karen.
Talisadi Churna: Agar aapko khansi aur khatta mahsoos hota hai, to Talisadi churna ka istemal karein. Yeh apke phlegm ko saaf karta hai aur gale ki sujan ko kam karta hai.
Triphala: Yeh digestive system ko sudharne mein madad karta hai aur agar koi vishesh khatta mahsoos ho raha hai to yeh safai bhi karta hai.
Ginger Honey: Adrak aur shahad ka prayog raat mein garam paani ke saath gargle karen. Yeh throat ke liye bahut labhdayak hai.
Gargling with warm saline water: Isse throat ka infection kam hota hai aur aapko rahat milti hai.
Aapko Panchakarma jaisi deep Ayurvedic treatment bhi madadgar ho sakti hai, jo aapko kisi experienced Ayurvedic doctor ke saath discuss karna chahiye.
Aapko kisi doctor se milke puri jaanch karani chahiye, taaki koi aur serious condition jaise ki thyroid, sinus infection, ya koi aur dusri bimari ka pata chal sake.
Dhyaan rahe ki aap kisi bhi Ayurvedic upchar ko shuru karne se pehle apne doctor se salah lein, kyunki aapka BP aur purani nose surgery ko dekhte hue, kuch upchaaron ka prabhav alag ho sakta hai.
i have cough since last 9 days i have even got it checked through doctor once and they gave me medicines for 2-3 days but even that didn’t cure me i am continuing coughing and my throat is also little paining
Diya, to address your persistent cough and throat discomfort, I will provide a more precise Ayurvedic treatment protocol based on your symptoms. As the cough has lasted for 9 days and is accompanied by throat pain, it seems that your Kapha dosha may be aggravated, potentially leading to excess mucus and inflammation in the throat. Here's a more comprehensive approach:
1. Herbal Formulations
Sitopaladi Churna (1/4 teaspoon twice daily with honey) – This classical Ayurvedic formulation is highly effective for respiratory issues. It helps balance the Kapha dosha, clears mucus, and soothes the throat.
Talisadi Churna (1/4 teaspoon twice a day with warm water) – Talisadi is another well-known Ayurvedic remedy to treat coughs and colds, especially those with thick mucus. It reduces the intensity of the cough and provides relief from throat pain.
Pippali (Long Pepper) – You can take 1/4 teaspoon of Pippali powder mixed with honey before meals. This herb is known to help with deep-rooted coughs and respiratory conditions.
2. Herbal Decoction (Kashayam)
Ginger and Honey Decoction: Boil 1-inch piece of fresh ginger in 1 cup of water, add 1 tsp of honey, and sip it warm. Ginger is a potent anti-inflammatory and expectorant that helps clear congestion and relieves throat pain.
Tulsi and Black Pepper Decoction: Boil 3-4 leaves of Tulsi (Holy Basil) and 2-3 black peppercorns in water until it reduces to half. Drink it warm twice a day. Tulsi has antibacterial properties that help soothe irritation and support immunity.
3. Steam Inhalation with Eucalyptus Oil
Add a few drops of eucalyptus oil to hot water and inhale the steam for 5-10 minutes, 2-3 times daily. This will help loosen mucus and clear the airways.
4. Gargling
Gargle with salted warm water (1/2 tsp of salt in a glass of warm water) every 2-3 hours. This reduces throat inflammation and helps relieve discomfort.
5. Dietary Modifications
Avoid cold or heavy foods that might aggravate Kapha and cause further mucus buildup.
Drink warm water regularly to stay hydrated and facilitate the expulsion of mucus.
Include hot and spicy foods like soups with ginger, garlic, and black pepper to stimulate digestion and balance Kapha.
6. Lifestyle Recommendations
Sleep with the head elevated to help with mucus drainage and reduce coughing at night.
Avoid exposure to cold air or dust, which could worsen your condition.
7. Prolonged Treatment (if needed)
If your symptoms persist beyond a week despite following this treatment, it might be worthwhile to consult with an Ayurvedic doctor for a detailed diagnosis and specific treatments like Panchakarma therapies to detoxify your body and expel accumulated doshas.
With these remedies, you should start seeing improvement in 3-5 days. If the condition doesn’t improve or worsens, please consult an Ayurvedic practitioner for further diagnosis and customized treatment.
Mere breast bone me sweeling hai to maine gync ent etc sb Dr ko dikhaya to mri karai wo nrml tha orthopedic ko dikhaya to arthritis bol diya kabhi mere neck me sweeling aajati h kabhi thorat pr aur handsome neck shoulder cheast breasts pain dono rhta h kabhi kabhi kaan me hawe jaisi awaz ya meri heart beat sunai deti h raat ke time pr thoda jada sunai deta pr ent ko dikhaya tha maine to mere ear nrml the plzz suggest me some hone redimi
Namaste Heena ji,
Aapke lakshan arthritis aur Vata-Pitta imbalance ke sanket dete hain, jo gale, gardan, kandha, aur seene ke dard ke saath tinnitus (kaan me awaaz) bhi kar sakte hain. Yaha kuch Ayurvedic upaay hain jo aapko aaram aur sudhar laa sakte hain:
1. Vata Shamak Chikitsa (Vata-Pitta ko Santulit Karna)
Ashwagandha Churna: 1 tsp dudh ke saath raat me lein, jo joint aur muscle pain ko kam karega.
Guggulu (Yograj Guggulu): Ye sujan aur arthritis ke lakshan ko kam karne me madad karta hai.
Dashmool Kashayam: Sujan aur body ache ke liye bohot upyogi hai. Iska 15 ml pani ke saath din me 2 baar lein.
2. Tinnitus ke Liye
Nasya Therapy: 2 boonde Anu Taila ko subah aur shaam naak me dalen, jo tinnitus aur sinus block ko sudharega.
Brahmi Capsules: Tinnitus aur mental stress ke liye shanti-prad hai.
3. Pain Management ke Liye Herbal Oils
Mahanarayan Taila: Neck, shoulder, aur chest pain ke liye halka garam oil lagakar malish karein.
Kati Basti (Ayurvedic Treatment): Kati aur seene ke pain ke liye Panchakarma therapy kaafi labhdayak ho sakti hai.
4. Lifestyle & Diet
Garam pani me 2 pinch saunth (dry ginger) ka sevan karen.
Thanda aur virrudh aahar (jaise dahi aur fried food) se bachein.
Stress management ke liye Pranayama aur meditation roz karein.
Aapko sujan aur dard ke liye lagataar chikitsa aur diet me dhyan rakhne ki avashyakta hogi. Panchakarma therapy jaise Virechana aur Basti bhi labhdayak ho sakti hai.
Dhanyavad!
I’ve been struggling with a dry cough for a few weeks now, and nothing I try seems to provide lasting relief. It’s especially worse at night, making it hard to sleep. I recently read about Ayurvedic remedies for dry cough and want to know if they can help.
From what I’ve learned, Ayurveda treats dry cough by addressing dosha imbalances, particularly Vata. What are the most effective Ayurvedic remedies for dry cough? I’ve heard of Tulsi, Yashtimadhu (licorice), and ginger being used for cough relief. How should these herbs be prepared and consumed—for example, as teas, syrups, or in powdered form?
I’ve also come across remedies like warm honey with black pepper or turmeric milk. Are these safe for long-term use, and how often should they be taken to soothe the throat?
Does Ayurveda recommend specific lifestyle changes for managing dry cough? For instance, should I avoid cold foods and drinks, or are there practices like steam inhalation that can help? I’ve also read about gargling with herbal water—how effective is this for throat irritation and dryness?
Ayurveda treats dry cough by addressing imbalances in the Vata dosha, which governs dryness and movement in the body. Effective remedies for dry cough include herbs like Tulsi (Holy Basil), Yashtimadhu (licorice), and ginger, all of which have soothing, anti-inflammatory, and expectorant properties. These herbs can be consumed in various forms, such as in teas, syrups, or powdered form mixed with warm water or honey. For example, a tea made from Tulsi, licorice, and ginger can be taken several times a day, while a warm honey and black pepper mixture can be taken before bed to soothe the throat. Turmeric milk (a warm drink with turmeric and milk) is also a popular remedy and can be taken nightly to calm irritation. Ayurveda also emphasizes avoiding cold foods and drinks, as they can aggravate Vata and exacerbate dryness. Lifestyle changes such as steam inhalation, gentle gargling with herbal water (like salt or turmeric water), and ensuring adequate hydration are recommended to relieve throat irritation and improve respiratory function. These remedies and practices can generally be used long-term, but it’s important to monitor your symptoms and consult an Ayurvedic practitioner for personalized advice.
I’ve been hearing a lot about nasya karma in Ayurveda and wondering if it’s something I should try. My main issue is sinus congestion, which gets worse during winter. People say nasya karma in Ayurveda is good for clearing the sinuses, but I’m not sure how it works. Is it just about putting oil in the nose, or is there more to it?
Someone suggested using nasya karma in Ayurveda for my headaches too. Apparently, it helps with stress and even improves mental clarity. But how does applying oil to the nose affect something like stress? Does it balance the doshas, or is it more about removing toxins?
I’m a little nervous about trying nasya karma in Ayurveda because I’ve never done any Ayurvedic treatments before. Are there any side effects? Can I try it at home, or does it need to be done by a professional? Also, are there specific oils for different problems, or is it the same oil for everything
Nasya karma in Ayurveda is a treatment that involves applying oils or herbal preparations through the nostrils to clear the sinuses, balance the doshas, and promote mental clarity. Here's a breakdown of how it works:
How It Works: The oil is usually instilled into the nasal passages, which helps lubricate the sinuses, clear congestion, and expel toxins (ama). It also nourishes the nervous system and can improve mental clarity, especially for those with a vata or kapha imbalance. The treatment is believed to calm the mind and reduce stress by soothing the nervous system.
Benefits: Nasya karma can help with sinus congestion, headaches, and mental fog. It works by balancing vata (which governs dryness and irregularities) and kapha (which is associated with excess mucus), which are often linked to sinus issues. It can also support pitta in cases of stress and irritation by calming inflammation.
Side Effects: When done correctly, nasya is generally safe. However, if you use the wrong oils or don't perform it properly, it could lead to irritation, increased mucus production, or headaches. Always use pure, high-quality oils and follow guidance carefully. For beginners, it’s best to consult an Ayurvedic practitioner before trying it at home.
Professional vs. At-Home: While it's possible to do nasya at home, especially with gentle oils like sesame or coconut oil, it’s recommended to start under the guidance of a professional. They can help you choose the right oil and ensure the treatment is done correctly.
Specific Oils: Yes, different oils can be used for different conditions. For example:
Sesame oil: Good for dry conditions or vata imbalances.
Anu Taila: Common for general wellness and clearing the sinuses.
Nasya oil blends: Tailored for specific dosha imbalances.
In conclusion, nasya karma can be a great remedy for sinus issues, headaches, and stress, but it’s best to start with guidance and use the appropriate oils for your condition.
For the past few years, I’ve been dealing with chronic sinus issues, which cause constant congestion, heaviness in my head, and frequent headaches, especially during seasonal changes. I’ve tried allopathic nasal sprays and decongestants, but they seem to provide only temporary relief. A friend recently suggested that I try nasya ghrita, saying it’s an effective Ayurvedic remedy for sinus problems and balancing doshas. I’m curious to know more about nasya ghrita and whether it could be the right treatment for me.
From what I understand, nasya ghrita is medicated ghee that is applied nasally to lubricate and cleanse the nasal passages. But I’m not entirely sure how it works or whether it targets the root cause of my problem. Does nasya ghrita specifically address sinus congestion, or is it more of a general therapy for respiratory and head-related issues?
I also read that nasya ghrita is especially beneficial for people with vata and kapha imbalances, which are often linked to dryness, mucus buildup, and heaviness in the head. However, since I have a slight pitta dominance (I tend to feel overheated and irritable), would nasya ghrita still be suitable for me? Could it potentially aggravate pitta-related issues, or are there specific formulations of nasya ghrita designed to balance all three doshas?
If anyone has used nasya ghrita, could you share your experience? Is it a treatment that can be done safely at home, or does it require professional supervision? I’m especially interested in knowing whether there are any side effects, such as an increase in congestion or discomfort immediately after use.
Lastly, are there specific types or brands of nasya ghrita that are recommended, or should it always be prepared fresh under the guidance of an Ayurvedic practitioner? How long does it typically take to see results, and is it necessary to follow a strict diet or lifestyle during the treatment? Any advice or insights would be appreciated!
Nasya ghrita is an Ayurvedic remedy that involves medicated ghee applied to the nasal passages to lubricate and cleanse the sinuses. It works by soothing dryness and clearing excess mucus, particularly useful for vata and kapha imbalances, which often manifest as sinus congestion, heaviness, and headaches. While it can be effective for sinus issues, nasya ghrita might not be ideal for someone with pitta dominance, as ghee is inherently warming and could potentially aggravate pitta symptoms like heat or irritation. However, there are variations of nasya that are specifically formulated to balance all three doshas, including pitta. Nasya treatments can be done at home, but it's essential to consult with an Ayurvedic practitioner, especially for the correct formulation and dosage. Side effects are rare but could include mild discomfort or increased congestion temporarily as the sinuses begin to clear. You should also avoid cold, greasy, or heavy foods while using nasya and focus on a diet that supports your dosha. It's important to be consistent, but you may begin to see improvement in a few weeks.
Leg pain, tiredness, laziness increase in weight and fat, body pain, neck pain, food get stuck in neck, when I don't take medicine for many days than my body is like nothing, I feel tired, lazy and my whole body is swell, and while I am eating sometimes food get stuck in throat. I get all of a sudden shock in my leg while I am sleeping.
Namaste! Your symptoms indicate an enlarged thyroid (Goiter) with possible Hypothyroidism, primarily due to Kapha and Meda Dhatu imbalance. Ayurveda focuses on Agnideepana (boosting metabolism), Lekhana (fat reduction), and Srotoshodhana (channel cleansing) to regulate thyroid function.
Ayurvedic Management:
Herbal Remedies:
Kanchnar Guggulu – Reduces thyroid swelling and balances Kapha.
Triphala Churna – Detoxifies and improves digestion.
Punarnava – Reduces swelling and water retention.
Ashwagandha & Shatavari – Strengthen metabolism and reduce fatigue.
Diet & Lifestyle:
Avoid Kapha-aggravating foods – dairy, processed foods, excess salt.
Eat light, warm, and iodine-rich foods – seaweed, rock salt, and whole grains.
Daily Exercise & Yoga – Ujjayi Pranayama, Sarvangasana, and Surya Namaskar.
Abhyanga (Oil Massage) – Sesame oil to improve circulation and reduce swelling.
Precautions:
Regular thyroid function monitoring is essential.
Ayurvedic treatment takes time; follow it consistently for 3-6 months for results.
Consult an experienced Vaidya for personalized guidance.
Dhanyavad! Stay committed to your well-being with Ayurveda!
