It sounds like you’re dealing with quite a mix of symptoms, and it’s understandable you’re feeling concerned about it. When it comes to what you’re describe, it appears you might have vata imbalance primarily affecting your muscles and joints, leading to this arthritic-like pain and the tinnitus you mentioned. Let’s talk about a few things you can try:
First, Ghrita or ghee can be quite beneficial. Try adding a teaspoon of warm ghee in your rice or meals, it helps to pacify vata dosha. Include ginger and turmeric in your daily diet as they’re excellent for reducing inflammation.
For pain relief, warm oil massages (abhyanga) with sesame oil can be comforting. Massage gently on your neck, shoulder and chest. After massage, you could use a hot water bag for added warmth to those areas – it can help reduce that tension build-up you might be feeling.
For the tinnitus, it might be helpful to practice brahmari pranayama, a humming breathing exercise. It works on calming the mind and the inner ear nerves. Do this gently in the morning or before sleep.
On the food front, avoid overly spicy, dry or cold foods as these can aggravate vata further. Instead, shift towards warm, cooked meals. Think soups, stews, and freshly prepared food.
Also, rest is vital here. Make sure you’re getting enough sleep and not over-exerting yourself. Stress often makes symptoms worse, so try to incorporate a little bit of meditation or firm routines to keep your mind steady.
If symptoms persist or worsen, go back to your healthcare provider. Sometimes these things need a closer look by professionals. Remember, above everything else, your well-being is priority one.
