Alveda

Nutrition

Online Ayurvedic Consultations for Nutrition Experience the healing power of Ayurveda in optimizing your nutrition and overall well-being through our online consultations. Our Ayurvedic specialists provide personalized dietary recommendations and holistic treatments to address various nutritional concerns using time-tested Ayurvedic principles. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with personalized diet plans for different body types (doshas), weight management (weight loss or gain), nutritional deficiencies (iron, calcium, etc.), detoxification and rejuvenation diets, digestive health and metabolism improvement, dietary support for chronic diseases (diabetes, heart disease), healthy eating habits for stress and emotional balance, special diets for pregnancy, lactation, and post-natal care, nutritional guidance for children and elderly, Ayurvedic superfoods and herbs. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help enhance your nutrition and prevent health complications. We offer both paid and free consultations for individuals experiencing unexplained weight fluctuations, digestive issues (bloating, constipation), fatigue or lack of energy, poor appetite or cravings, dietary concerns related to chronic illness, interest in improving overall health through diet. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert nutritional guidance from an Ayurvedic specialist online today.

Questions about Nutrition

Can We Eat Papaya And Beetroot Together

150 days ago

1 answers

I’ve been trying to add more healthy foods to my diet, and lately, I’ve been experimenting with different fruit and vegetable combinations. One of my go-to snacks has been a salad with papaya and beetroot. It’s refreshing and tastes great, but I started wondering: can we eat papaya and beetroot together? I’ve read that Ayurveda has specific rules about food combinations, and I want to make sure I’m not making a mistake. I’ve noticed that sometimes after eating papaya and beetroot together, I feel a bit bloated. Does this mean the combination is incompatible, or could it just be my digestion acting up? I’ve heard that papaya is good for digestion because of its enzymes, and beetroot is supposed to cleanse the blood. But does combining them have any negative effects on the stomach or doshas? Another thing I’m curious about is whether eating papaya and beetroot together can affect nutrient absorption. For example, does the sweetness of papaya interfere with the iron in beetroot, or do they work well together nutritionally? I’ve seen people juice papaya and beetroot together, so I assumed it was fine, but now I’m second-guessing it. I also wonder if the time of day matters when eating papaya and beetroot together. Is it better to have them in the morning on an empty stomach, or should I avoid eating them at night? I want to make sure I’m getting the full benefits of both without causing any digestive discomfort. Lastly, I’d love to know if Ayurveda recommends any specific spices or ingredients to pair with papaya and beetroot to make them more compatible. Would adding ginger or lime juice help reduce any potential side effects? Or should I avoid mixing them entirely and eat them separately instead? Could you explain whether we can eat papaya and beetroot together safely, and if not, what the best way is to include both in my diet? If there are any other combinations to avoid with these ingredients, that would be helpful to know too.

Dr Sujal Patil

150 days ago

4.88

In Ayurveda, papaya and beetroot can be a bit challenging to combine due to their differing qualities. Papaya is light and cooling, while beetroot is heavy and warming, which can cause digestive imbalance when paired together, potentially leading to bloating or discomfort.

Food Compatibility: Papaya is known for its digestive enzymes, and beetroot is great for detoxifying the blood, but their combination may disrupt digestion in some people. It’s best to eat them separately.

Nutrient Absorption: Papaya’s sweetness may interfere with beetroot’s iron absorption, so they may not be the best match from a nutritional standpoint.

Time of Day: It’s better to consume papaya in the morning or on an empty stomach for optimal digestion. Beetroot can be consumed later in the day, but avoid combining them.

Spices for Compatibility: To improve digestion, adding ginger or lime juice can help balance the combination and reduce bloating.

In summary, it's best to eat papaya and beetroot separately to avoid digestive issues, and consider adding digestive spices like ginger or lime if you do want to combine them occasionally.

Accepted response

How much protein is in atta, and is it a good source of nutrition?

100 days ago

1 answers

I’ve been exploring the nutritional content of everyday staples and want to understand how much protein is in atta (wheat flour). Is atta a good source of protein for maintaining a balanced diet, or are there better alternatives? One of the claims about whole wheat atta is that it provides moderate amounts of protein along with dietary fiber. How does this combination benefit overall health, especially for people looking to improve digestion or maintain weight? I’m also curious about how atta compares to other flours like bajra, ragi, or maize in terms of protein content. Are there specific types of atta, such as multigrain or fortified varieties, that offer higher protein levels? Another question I have is about the role of atta in high-protein diets. Can it be paired with other protein sources, like lentils or dairy, to enhance its nutritional value? Lastly, are there any tips for selecting or preparing atta to maximize its protein benefits? If anyone tracks their protein intake using atta as a staple, I’d love to hear how it fits into your diet.

Dr Sujal Patil

100 days ago

4.88

Whole wheat atta provides a moderate amount of protein (around 10-12% by weight) along with fiber, which supports digestion and helps maintain weight. It's a good source for those seeking plant-based protein, though it is not a high-protein food compared to alternatives like pulses or dairy.

When compared to bajra, ragi, or maize flour, atta generally offers more protein, but ragi is particularly high in protein and essential amino acids.

Multigrain or fortified atta may have slightly higher protein content, depending on the grains included.

To enhance protein intake, atta can be paired with lentils, dairy, or nuts. Cooking tips include using it in combination with other protein-rich ingredients to maximize nutritional value.

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What are the uses of cow ghee, and how does it support health?

100 days ago

1 answers

I’ve been reading about the traditional and modern benefits of cow ghee and want to understand its various uses. How does it support overall health, and how can it be incorporated into a daily routine? One of the primary uses of cow ghee is in cooking. How does it compare to other cooking oils in terms of health benefits, such as improving digestion and nutrient absorption? Another popular use is in skincare and haircare. Can cow ghee help moisturize dry skin, reduce hair fall, or soothe scalp irritation? I’m also curious about its role in Ayurveda. How is ghee used for detoxification or as a base for medicinal preparations like nasya therapy? Lastly, are there any precautions to keep in mind when using cow ghee? Could overconsumption lead to weight gain or cholesterol issues? If anyone has incorporated ghee into their lifestyle, I’d love to know how it helped and the best ways to use it.

Dr Sujal Patil

99 days ago

4.88

Cow Ghee Benefits
Health Support: Cow ghee supports overall health by improving digestion, boosting immunity, and enhancing nutrient absorption in cooking. It’s a healthy fat choice compared to other oils.
Cooking and Skin/Haircare
Ghee is better for digestion than other oils due to its ability to stimulate digestive enzymes. It also moisturizes dry skin, reduces hair fall, and soothes scalp irritation when applied topically.
Ayurvedic Uses
In Ayurveda, ghee is used for detoxification and as a base for medicinal preparations like nasya therapy to cleanse and nourish the body.
Precautions
Overconsumption can lead to weight gain and cholesterol issues due to its high fat content. Moderation is key.

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Is Ayurvedic Ghee Really Good for Digestion and Skin Health

170 days ago

1 answers

I’ve been hearing a lot about Ayurvedic ghee lately and its supposed benefits for digestion and skin. I’ve always used regular ghee for cooking, but recently I’ve been considering switching to Ayurvedic ghee after reading how it’s been used for thousands of years in Ayurveda. My digestion has been slow and I’m dealing with dry skin, especially in the winter months, so I’m wondering if it could help. I’ve read that Ayurvedic ghee is considered more healing because it’s made with specific herbs, but is that true? I’m worried that I might be adding too much fat into my diet if I start using it daily.

Dr. Harsha Joy

159 days ago

4.82

Ayurvedic ghee, often infused with healing herbs like turmeric, ashwagandha, or triphala, can indeed offer additional digestive and skin benefits beyond regular ghee. In Ayurveda, ghee is considered a powerful food for nourishing the body, enhancing digestion (by strengthening Agni, or digestive fire), and moisturizing the skin, especially in dry conditions. The herbs added to Ayurvedic ghee can enhance its therapeutic properties, such as improving absorption of nutrients, balancing the doshas, and promoting detoxification. While ghee is high in fat, it is considered a healthy fat in Ayurveda, especially when consumed in moderation. If you have slow digestion and dry skin, incorporating a small amount of Ayurvedic ghee into your diet daily (about a teaspoon) can be very beneficial for your overall health, but as with any dietary change, it's important to listen to your body. If you're concerned about fat intake, you can adjust the amount based on your specific needs or consult with an Ayurvedic practitioner to tailor the use of ghee to your constitution and health goals.

Accepted response

Diet

38 days ago

100 INR (~1.18 USD)

1 answers

Hi doctor I am a 40 year old with weight 65kg. I want to know what type of diet to follow to lead a healthy lifestyle. ......................................................................... ....

Dr. M.Sushma

38 days ago

Hi Prasad,

At 40 years old and 65 kg, maintaining a healthy lifestyle depends on your body composition, activity level, and any underlying health conditions. Here’s a general guideline for a balanced diet:

1. Balanced Nutrition
	•	Carbs (40-50%): Choose whole grains like brown rice, millets, and whole wheat. Avoid refined flour and sugar.
	•	Proteins (20-25%): Include lentils, beans, dairy, eggs, or lean meats for muscle health.
	•	Fats (20-30%): Prefer healthy fats like ghee, nuts, seeds, and cold-pressed oils. Avoid trans fats and excessive fried foods.
	•	Fiber (25-30g daily): Consume vegetables, fruits, and whole grains to aid digestion.
Morning:
	•	Warm water with lemon or cumin (jeera) water
	•	A handful of soaked almonds & walnuts
	•	Herbal tea or fresh fruit

Breakfast:
	•	Idli/dosa with sambar OR
	•	Poha/upma with veggies OR
	•	Multigrain roti with paneer or egg
Mid-Morning:
	•	Fresh fruit or buttermilk
Lunch:
	•	Brown rice or millets with dal/sabzi
	•	Salad with curd
	•	Avoid too much salt & oil

Evening:
	•	Herbal tea or nuts
	•	Sprouts or roasted makhana

Dinner:
	•	Light meal: Khichdi, soup, or vegetable stir-fry
	•	Avoid heavy meals late at night

	•	Stay hydrated (2.5-3 liters water daily).
	•	Eat mindfully and avoid distractions while eating.
	•	Exercise for at least 30-45 minutes daily (yoga, walking, strength training).
	•	Avoid processed foods, excess salt, and sugar.
	•	Get 7-8 hours of sleep.
	•	Manage stress through meditation or breathing exercises.

Accepted response

What Are the Benefits of Soaked Figs?

112 days ago

2 answers

I’ve recently heard that soaking figs overnight can enhance their nutritional value, but I’d like to understand more about their benefits. My question is: What are the benefits of soaked figs? Soaking figs softens their texture, making them easier to digest and allowing their nutrients to be absorbed more efficiently. One of their primary benefits is improving digestion. Figs are rich in dietary fiber, which helps regulate bowel movements and prevent constipation. How effective are soaked figs for chronic digestive issues, and is it better to consume the soaking water along with the figs? Another significant advantage is their ability to boost energy levels. Figs contain natural sugars like glucose and fructose, which provide a quick source of energy. Are soaked figs more beneficial as a morning snack to start the day, or can they be consumed at other times for similar effects? Soaked figs are also praised for their role in improving bone health. They are an excellent source of calcium, magnesium, and potassium, which support bone density and strength. How many soaked figs should one consume daily to meet calcium needs, and are they suitable for people with lactose intolerance as a dairy alternative? Additionally, figs are known for their antioxidant properties, which help combat free radicals and improve skin health. Can consuming soaked figs regularly reduce signs of aging or improve complexion, and are there additional benefits for hair health? Lastly, are there any precautions or risks associated with eating soaked figs? For example, could their natural sugar content affect people with diabetes or those managing calorie intake? If anyone has added soaked figs to their diet, I’d love to hear how they benefited your health and how you prefer to prepare them.

Dr Sujal Patil

112 days ago

4.88

Soaked figs improve digestion by softening their texture, making them easier to digest and enhancing nutrient absorption. They are effective for chronic digestive issues and consuming the soaking water may provide additional benefits. Figs boost energy due to natural sugars and can be consumed at any time, but as a morning snack, they offer a quick energy boost. Soaked figs support bone health with their calcium, magnesium, and potassium content, making them a good alternative for those with lactose intolerance. Their antioxidants can improve skin and hair health. However, people with diabetes should monitor their intake due to natural sugars.

Is it Okay to Eat Apple with Milk According to Ayurveda?

165 days ago

1 answers

I’ve been following an Ayurvedic routine for a few months now, trying to improve my digestion and overall health. One thing I struggle with is knowing what food combinations are considered beneficial or harmful in Ayurveda. Recently, I read online that combining apples with milk is not recommended according to Ayurveda, but I’m not sure why this is the case. I’ve been having apples with milk for breakfast for years, thinking it's a healthy option. I typically eat an apple and then drink a glass of milk right after. But after hearing about this Ayurveda advice, I started to wonder if it’s harming my digestion or causing any other imbalances. I’ve never had any major stomach issues after this combination, but I do experience bloating sometimes, especially after meals. Could this food combination be contributing to my digestive issues? From what I understand, Ayurveda emphasizes the importance of food combinations, and some foods can have different effects when eaten together. So, I’m really curious if apples and milk are considered a bad combination, and why. Does this combination cause an imbalance in any dosha, or does it affect digestion in a negative way? Would it be better for my digestion to eat apples and drink milk separately, or should I just avoid combining them altogether? I’ve also heard about other food combinations to avoid in Ayurveda, and I’m wondering if this applies to other fruits or dairy products. Are there specific guidelines for milk consumption that I should be following while on my Ayurvedic journey? Any advice or insights on this matter would be greatly appreciated! I want to make sure that I’m following the best practices for my health according to Ayurveda, and I’m trying to understand how food combinations play a role in my digestion and overall wellness.

Dr. Harsha Joy

164 days ago

4.82

In Ayurveda, food combinations are very important because they affect digestion and the body's ability to absorb nutrients. Apples and milk are generally considered incompatible because they have very different digestive qualities. Apples are light, sour, and stimulate digestion (primarily increasing vata), while milk is heavy, cooling, and more mucilaginous (which increases kapha). When combined, these foods can create an imbalance in the digestive fire (agni), leading to poor digestion, bloating, and other digestive disturbances. The sourness of the apple can also interfere with the smooth digestion of milk, causing it to curdle in the stomach, which can lead to fermentation and gas. Even if you don’t experience immediate discomfort, over time, this combination may slow down digestion and lead to the build-up of toxins (ama). To support better digestion, it's recommended to consume apples and milk separately, ideally having them at different times of the day. Additionally, Ayurveda suggests being mindful of other food combinations, such as mixing fruits with dairy or eating sweet fruits with sour or salty foods, as these can also create digestive imbalances. If you’re following an Ayurvedic lifestyle, focusing on food combinations that suit your dosha and enhance digestion (like warm, easily digestible meals with fresh spices) will support your health and wellness journey.

Accepted response

Pcod , gluten and weight loss and protein

35 days ago

100 INR (~1.18 USD)

2 answers

I have pcod , what kind of atta are good for me and can I mix makka , jowar and wheat atta together for rotis , also suggest some more food habits to lose weight and some ways to increase muscle growth Also can I eat cucumber and tomato together

Dr. Narendrakumar V Mishra

35 days ago

You should avoid sugar, maidan rice salty food. 
Use boiled water for drinking. 
Increase intake of raw vegetables and fruits. Regular exercise. 

Accepted response

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