Sexual Health & Disorders Online Ayurvedic Consultation — page 70

It seems that your condition, which involves chronic sciatica, sinus issues, hair fall, and numbness in the hands, may be related to a deep-rooted imbalance in your body's Vata and Kapha doshas, leading to a buildup of toxins (Ama) and poor circulation. Ayurveda offers a holistic approach to address these issues by focusing on restoring balance to the body, strengthening the immune system, and detoxifying over time. To begin with, a thorough detoxification process through Panchakarma treatments, such as Virechana (purgation) and Basti (medicated enemas), can help eliminate accumulated toxins from the body, which may be contributing to your long-standing symptoms. Abhyanga (oil massage) with specific oils like Mahanarayan Oil and Dhanwantharam Oil can also help improve circulation, reduce inflammation, and relieve nerve pain. In terms of herbal remedies, Ashwagandha and Guggulu can help strengthen the body, while Brahmi and Turmeric support the nervous system and reduce inflammation. For sinus issues, herbs like Triphala, Tulsi, and Pippali can help balance the respiratory system, clear the sinuses, and strengthen the lungs. Nirgundi is particularly effective for relieving nerve pain and numbness, while Guduchi supports the immune system. Dietary adjustments should focus on nourishing and strengthening the body, with warm, moist, and easily digestible foods. Avoid cold and dry foods that aggravate Vata and Kapha. Including ghee, warm broths, soups, and root vegetables will provide the necessary nourishment to support healing. To manage hair loss, a combination of scalp massages with Bhringraj or Amla oil and improving circulation through Shirodhara (a gentle stream of warm herbal oil on the forehead) may also be beneficial. Yoga and pranayama (breathing exercises) can strengthen the nervous system, improve blood circulation, and reduce stress, which plays a role in your condition. For a permanent solution, consistency in treatments, lifestyle changes, and a carefully tailored Ayurvedic plan based on your dosha constitution is essential. Since these conditions have been ongoing for years, a patient and gradual approach, combined with regular follow-up with an Ayurvedic practitioner, will offer the best long-term results.

Experiencing a short duration during sexual intercourse, often referred to as premature ejaculation, can be a distressing issue for many men. In Ayurveda, this condition can be attributed to various factors, including imbalances in the Vata dosha, psychological stress, or underlying health issues. A holistic approach can help address these concerns effectively. First, it's essential to adopt lifestyle changes that promote overall well-being. Regular physical exercise, particularly yoga and meditation, can help manage stress levels and improve mental focus. Incorporating breathing exercises, like Pranayama, can also enhance your control during intimate moments. From an Ayurvedic perspective, certain herbs can be beneficial. Consider using Ashwagandha (Withania somnifera), known for its adaptogenic properties that help reduce stress and anxiety, and Shatavari (Asparagus racemosus), which can enhance sexual health. Another valuable herb is Gokshura (Tribulus terrestris), which may help improve stamina and overall vitality. In addition, dietary adjustments play a crucial role. Focus on a balanced diet rich in whole grains, fresh fruits, and vegetables, while reducing the intake of processed foods and stimulants. Foods like nuts, seeds, and ghee can support reproductive health and stamina. Herbal formulations and tonics specifically designed for enhancing sexual performance can be explored, but it's best to consult with a qualified Ayurvedic practitioner who can provide personalized recommendations based on your unique constitution and health status. Lastly, consider incorporating techniques such as mindfulness and various sexual techniques to prolong the experience. Communication with your partner about preferences and comfort can also enhance intimacy and reduce performance anxiety.

Sanda ka Tail is an Ayurvedic oil typically used for external application, often to improve vitality, stamina, and overall health. It is believed to have rejuvenating properties, particularly for increasing energy levels and helping with fatigue. This oil is made with a blend of herbs and natural ingredients that are thought to stimulate circulation, improve muscle strength, and relieve stiffness, making it beneficial for general body vitality. The oil is typically massaged into specific areas of the body, such as the joints, muscles, or any areas that feel fatigued or stiff. It can also be used for a full-body massage to promote overall energy. When using Sanda ka Tail, the application is generally done with gentle massage movements. It is important to follow the dosage and application instructions provided by your Ayurvedic practitioner, as overuse can lead to irritation in some cases. As for precautions, it's advised to check for any allergic reactions before using the oil on larger areas. Additionally, it's best to avoid applying the oil to open wounds or sensitive areas. As for its effectiveness, experiences with Sanda ka Tail can vary. Some users report improvements in energy and vitality, especially after consistent use over a few weeks. However, others might not notice significant changes right away, which could be due to varying individual responses to herbal treatments. If you're trying it for stamina, it might be helpful to combine its use with a balanced diet, adequate rest, and regular physical activity. Always consult with a healthcare provider or Ayurvedic practitioner to ensure it's suitable for your specific needs.

Shilajit is a powerful Ayurvedic supplement known for its numerous health benefits, especially for energy, vitality, and endurance. It works by improving mitochondrial function, boosting the body's natural energy production, and enhancing physical and mental stamina. Shilajit is rich in fulvic acid, which helps with nutrient absorption and cellular repair, contributing to overall vitality and strength. For fatigue and low energy levels, shilajit can improve physical endurance by increasing energy production and mental clarity by supporting brain health. It is also beneficial for digestion, as it has anti-inflammatory properties, and may help reduce stress by balancing hormones and supporting adrenal function. Shilajit is commonly recommended for joint health and muscle recovery, making it great for people who work out regularly or experience muscle fatigue. How to take it: Shilajit is typically consumed in small doses, usually around 300-500 mg, mixed with warm water, milk, or any other beverage of your choice. It's generally best taken in the morning on an empty stomach for optimal absorption, but it can also be taken at night depending on your preference. Effects: The benefits may take a few days to a couple of weeks to fully manifest. It's not immediate but builds up over time. Safety: Shilajit is safe for long-term use if taken in moderation and from a reputable source. Ensure you buy pure, purified shilajit to avoid impurities that could cause harm. High-quality shilajit should be free from heavy metals and contaminants. If you’ve used it, many people report feeling increased energy levels, improved endurance, better recovery from workouts, and enhanced focus. Always consult with a healthcare provider to ensure it's suitable for your needs.

Hello.... 1) Shatavari granules with milk 2 times a day 2) Capsule Ksheera bala 101... Daily 1 cap 2 times a day... 3) Capsule Hairich... Daily 1 cap 2 times a day Will make changes within a month 👍

Hello... If you are IT worker avoid using laptops on your lap... 1) Ashwagandha granules with milk 2 times a day 2) Capsule Immunedge plus... Daily 2 times a day Try this both you feel changes with this add swimming or sports in your routine 👍

Your uncontrolled diabetes (RBS 200-350 mg/dL), chronic pancreatitis, and Tramadol addiction are likely contributing to your erectile dysfunction (ED) and sexual weakness. You need a holistic approach to manage your diabetes, stop Tramadol dependence, and support your pancreas.

Yavuanamrita vati Yauvana gold capsule Twice daily after food with warm milk Do kegle exercises

Shilajit is a mineral-rich resin traditionally used in Ayurveda for its rejuvenating and health-promoting properties. It is believed to enhance physical endurance, improve energy levels, and potentially support muscle growth by increasing testosterone levels. However, the scientific evidence linking shilajit directly to significant muscle growth is limited, and its effects may vary from person to person. Shilajit is thought to improve overall vitality and may support sexual health by balancing hormones, but these benefits may take a few weeks to become noticeable. As for safety, it's important to choose a high-quality, purified form of shilajit, as some products may contain impurities or heavy metals. As with any supplement, it's advisable to consult with a healthcare provider before starting, especially if you have underlying health conditions.

Discomfort and tightness in the groin area, especially with prolonged sitting, may indicate poor circulation, Vata imbalance, or issues like muscle tension or blockages in the channels (srotas). Improving blood flow, reducing sensitivity, and balancing Vata dosha are key in addressing these concerns. Abhyanga, or self-oil massage, can be effective. Applying warm, medicated oils like Mahanarayan oil, Ashwagandha Bala oil, or Dhanvantari taila enhances blood flow, reduces tightness, and soothes nerves. For the groin area, gentle, circular motions are recommended without deep pressure due to sensitivity. Herbal oils such as Ashwagandha Bala oil (for muscle strength and circulation), Shatavari oil (for male reproductive health), and sesame oil (warming and Vata-balancing) can be used. Warm the oil before application and ensure a calm environment for better absorption and relaxation. Begin with short sessions, observing your body’s response before extending the duration. Regular oil massage can improve blood flow, reduce muscle tightness, and alleviate symptoms like erectile discomfort by calming Vata and reducing tension. It may also help reduce pain or sensitivity during intercourse as it nourishes tissues and calms nerves. Taking breaks from prolonged sitting, practicing pelvic floor exercises, and yoga poses like Pavanmuktasana and Baddha Konasana can further improve circulation. While self-massage can be beneficial, if discomfort persists or worsens, it’s important to consult an Ayurvedic doctor to rule out underlying issues like hernia or varicocele. Avoid massage if there are any active infections, open sores, or severe pain in the area.