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Skin and Hair Disorders

Skin and Hair Disorders Online Ayurvedic Consultation — page 20

1719 questions

Experience the healing power of Ayurveda in treating skin conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of skin disorders using time-tested Ayurvedic medicines and therapies to restore skin health and balance. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as acne and pimples, eczema and dermatitis, psoriasis, fungal infections (e.g., ringworm, athlete’s foot), rosacea, vitiligo, hives (urticaria), hyperpigmentation, scars and blemishes, skin allergies and rashes. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help address underlying causes and promote long-term skin health. We offer both paid and free consultations for individuals experiencing persistent rashes or redness, dry or flaky skin, itching or irritation, unusual skin growths or spots, scarring or pigmentation issues, recurring skin infections or allergies. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance on skin health from an Ayurvedic specialist online today.

Questions about Skin and Hair Disorders

Vitiligo

3 days ago
3 answers

I have white spots on my body at different places at both legs , at stomach, at my back . I am facing this problem from 1 year How I am able to remove these spots .... I have taken ayurvedic medicines anddoctor also advices me to take sunlight after applying a medicine..... On white spots ....


Avalgujadi lepa external application Take early morning sun rays for affected areas

Marichadi Taila

117 days ago
2 answers

I’ve been battling stubborn dandruff for as long as I can remember. It’s not just the dandruff – my scalp feels dry and itchy all the time, and my hair has started falling out more than usual. I’ve tried all kinds of shampoos, but they either work for a few days or irritate my scalp even more. Recently, an Ayurvedic store owner recommended Marichadi Taila and said it’s great for scalp and hair health. Honestly, I’ve never heard of Marichadi Taila before, so I wanted to see if anyone here has tried it or knows more about it. The shopkeeper mentioned that Marichadi Taila is a herbal oil made with traditional ingredients that can help with issues like dandruff, dryness, and even hair loss. Apparently, it’s meant to soothe the scalp and improve blood circulation, which is supposed to help the hair grow stronger. Is this true? If it’s such a versatile remedy, why isn’t it more commonly known? Does it really work, or is it just another oil with big promises? I’m also curious about how to use Marichadi Taila properly. Should I apply it every day, or is once a week enough? Do I need to leave it on overnight, or can I wash it off after a couple of hours? My scalp is pretty sensitive, so I’m worried about whether Marichadi Taila might cause any irritation or side effects. Has anyone with a similar issue tried it? Did it actually help with reducing dandruff or stopping hair fall? Lastly, are there other Ayurvedic treatments I can combine with Marichadi Taila to get better results? I’ve heard that diet and lifestyle changes can also affect scalp health. Should I be avoiding certain foods or incorporating specific herbs into my diet to make the effects of Marichadi Taila stronger? Any tips or advice would be really appreciated.


Marichadi Taila is a traditional Ayurvedic oil that is often recommended for various scalp and hair issues, including dandruff, dryness, and hair loss. The oil is made from ingredients like black pepper (maricha), which is believed to help stimulate blood circulation in the scalp and promote healthy hair growth. It’s also thought to balance the Vata dosha, which can contribute to dry, flaky skin on the scalp. While it's not as commonly known as other Ayurvedic hair oils like bhringraj or amla oil, it can be quite effective for people who experience dandruff and dry scalp issues. The oil works by nourishing the scalp, reducing dryness, and soothing irritation. It can also improve the strength of hair follicles by enhancing circulation. While Marichadi Taila may not be as widely known as some other oils, it’s still a respected remedy in Ayurveda for addressing these concerns. Its effectiveness can vary from person to person, depending on the root cause of dandruff or hair loss. It might be a good solution if you’ve had little success with shampoos and over-the-counter treatments. How to Use Marichadi Taila: Frequency: It’s generally safe to use Marichadi Taila about 2–3 times a week. If you’re new to it, you can start with once a week to see how your scalp responds. Application: Warm the oil slightly and gently massage it into your scalp for about 10–15 minutes. This helps with blood circulation and ensures that the oil is absorbed well. Leave Time: You can leave it on for at least an hour, or overnight if you’re comfortable. If you have a sensitive scalp, starting with shorter application times and gradually increasing them can help minimize irritation. Washing: After the oil has been on your scalp for the desired time, wash it off with a mild shampoo. You may need to shampoo twice to fully remove the oil, especially if you left it overnight. Potential Side Effects: Since your scalp is already sensitive, it’s a good idea to do a patch test on a small area before applying the oil to your entire scalp. While Marichadi Taila is generally safe, the black pepper in the oil can sometimes cause irritation for sensitive skin. If you experience itching or redness after using it, you may want to discontinue use or try using it less frequently. Combining with Other Ayurvedic Remedies: Dietary Adjustments: Ayurveda recommends balancing your diet according to your dosha. For scalp health, it’s helpful to reduce excess heat (Pitta imbalance), so you may want to avoid spicy, oily, or fried foods. Incorporating cooling foods like cucumbers, coconut, and leafy greens can help soothe the scalp. Also, drink plenty of water to keep your scalp hydrated. Herbs for Hair Health: Amla (Indian gooseberry) and bhringraj are two powerful Ayurvedic herbs that are commonly used for hair and scalp health. You can consider taking them in the form of powders, oils, or supplements. Amla, for example, is rich in vitamin C, which helps to nourish the hair follicles and can also help with dandruff. Lifestyle: Managing stress, getting enough sleep, and maintaining a regular routine are key to healthy hair. Since stress can exacerbate hair fall and scalp conditions, engaging in relaxation practices like yoga and meditation may be helpful in addition to using Marichadi Taila. Conclusion: Marichadi Taila can be a good natural remedy for dandruff, dryness, and hair loss, especially if other products haven't worked for you. While it may not offer instant results, consistent use, combined with proper diet and lifestyle changes, can improve the health of your scalp and hair over time. Keep an eye on how your scalp reacts, and if you experience any irritation, consider reducing the frequency of use or switching to a different Ayurvedic oil.

Tuvrak Oil

132 days ago
1 answers

I’ve been hearing a lot about tuvrak oil recently and its potential benefits for skin health. I’ve struggled with severe acne for a couple of years now, and it seems like no topical treatments are helping. Someone recommended using tuvrak oil for acne, claiming that it has healing properties for the skin and can reduce scarring. I’m curious to know more about tuvrak oil and whether it could really make a difference for my skin. I’ve read that tuvrak oil is particularly effective for reducing inflammation and treating infections on the skin. Could it help with acne-related scars as well, or is it more focused on treating active breakouts? I’m wondering if it’s a good idea to use tuvrak oil daily or if I should only apply it to affected areas. Does it need to be diluted with something else, or can I apply it directly to the skin? I’ve also heard that tuvrak oil can be used for other skin conditions like eczema and rashes. If I’m using it for acne, would it be beneficial for other skin issues I have, such as dry patches or irritation? Has anyone here used tuvrak oil for acne, and how effective was it for you? Were there any side effects or things to watch out for when using it regularly?


Tuvrak oil, also known as Tuvrak Taila, is an Ayurvedic oil commonly used for its anti-inflammatory, antibacterial, and healing properties. It can be particularly effective for treating active acne, as it helps reduce inflammation, fight bacterial infections, and soothe the skin. The oil is often recommended for conditions like acne, eczema, rashes, and even dry patches, due to its ability to nourish and balance the skin. While it may help with acne scars over time by promoting skin healing, its primary action is on active breakouts. You can apply Tuvrak oil directly to the affected areas, but it’s best to start with a patch test to ensure there’s no irritation, as some individuals may have sensitivities to potent herbal oils. It is generally safe for daily use, though you may want to focus on applying it to problem areas initially. If you have dry skin or irritation elsewhere, Tuvrak oil can also provide relief, but you may want to combine it with a gentle, moisturizing routine. Be mindful of any adverse reactions like redness or excessive dryness, and discontinue use if any irritation occurs.
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What Is the Best Oil for Hair Fall and Growth?

95 days ago
1 answers

I’ve been dealing with persistent hair fall for some time now, and I’m searching for the best oil for hair fall and growth. There are so many oils recommended for this purpose, like coconut oil, castor oil, and bhringraj oil, that it’s hard to decide which one is the most effective. I’ve read that bhringraj oil is excellent for stimulating hair follicles and reducing hair fall. Is this true, and how should it be used for the best results? Does it need to be left on overnight, or is a quick massage enough to see benefits? Another popular option seems to be castor oil, which is often praised for promoting hair growth. Does castor oil work better when mixed with lighter oils like coconut or almond oil, and how often should it be applied to notice a difference? I’m also curious about herbal and Ayurvedic oils that contain ingredients like amla, neem, and rosemary. Are these better than single-ingredient oils, and do they address scalp issues like dandruff or dryness while promoting hair growth? Lastly, I’d like to know if there are any oils specifically recommended for certain hair types. My scalp tends to get oily quickly, but my hair strands are dry and prone to breakage. Are there oils that can balance these issues without making my scalp greasy? If anyone has found an oil that truly helped with hair fall and growth, I’d love to hear about your experience. Which oil worked best for you, and how did you use it effectively?


For persistent hair fall, bhringraj oil is indeed highly effective as it helps stimulate hair follicles and reduce hair fall. It can be massaged into the scalp for about 15-20 minutes, and leaving it on overnight can enhance its benefits. Castor oil, which is rich in ricinoleic acid, promotes hair growth and is often mixed with lighter oils like coconut or almond oil to balance its thick consistency and ease application. Applying this mixture 2-3 times a week should show noticeable results over time. Herbal oils containing amla, neem, and rosemary are beneficial for both hair growth and addressing scalp issues like dandruff, dryness, and irritation. If you have an oily scalp and dry hair, using lighter oils like coconut or almond oil can balance the scalp’s oiliness without weighing down the strands, while also providing nourishment to the hair. Consistent use and gentle massaging are key for optimal results, and it is always helpful to combine oiling with a balanced diet and hydration for overall hair health.
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Onychomycosis Pictures

135 days ago
2 answers

For the last year, I’ve been struggling with what I suspect might be toenail fungus. My toenails have turned thick and yellow, and some are brittle and crumbly at the edges. I’ve been looking at onychomycosis pictures online to compare my symptoms, but it’s hard to tell if my condition is the same. How reliable are onychomycosis pictures for identifying this issue, and are there different types of the infection that look similar? Most of the onychomycosis pictures I’ve seen show severe cases where the nails are almost entirely damaged. My condition doesn’t seem as bad, but the discoloration and thickness are noticeable. Could this be an early stage of onychomycosis, or could it be something else like nail psoriasis? Some pictures suggest that athlete’s foot can cause similar changes in toenails. How can I tell the difference? I’ve also started exploring Ayurvedic remedies for nail fungus since conventional treatments can take months to work. Are there specific herbs or oils recommended for treating onychomycosis? I’ve seen some suggestions for tea tree oil or neem, but I’m unsure about the correct application method. Does anyone have experience using Ayurvedic remedies that matched their symptoms with onychomycosis pictures? If you’ve had a similar condition and consulted a doctor or Ayurvedic practitioner, what steps did they recommend? How accurate were your initial comparisons with onychomycosis pictures, and did they help in choosing a treatment?


Toenail fungus, or onychomycosis, often presents as thickened, yellow, brittle, or crumbly nails, and your symptoms align with the early stages of the condition. While comparing your nails with onychomycosis pictures online can provide some clues, they may not be entirely reliable for a diagnosis. Different types of fungal infections, nail psoriasis, or even trauma-related nail damage can look similar in the early stages. Severe onychomycosis, commonly shown in pictures, may not match your current condition, but discoloration and thickening are clear signs to investigate further. Athlete’s foot can sometimes spread to toenails, so if you also have itchy or peeling skin on your feet, it might be a related issue. For Ayurvedic remedies, tea tree oil and neem oil are effective due to their antifungal properties. To use, apply a few drops directly to the affected nails after cleaning and drying them thoroughly. Alternatively, soaking your feet in warm water with neem leaves or apple cider vinegar can help. Herbs like haridra (turmeric) and manjishtha can also be applied as pastes for antifungal action. Ayurvedic treatments work best with consistency, but results may take weeks to months. If you’ve compared your symptoms with pictures and suspect onychomycosis, it’s wise to consult a doctor or Ayurvedic practitioner for confirmation and a tailored treatment plan. Early-stage remedies are more effective, so addressing it now can prevent further damage.
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body louse

42 days ago
2 answers

Doctor, I’ve been dealing with a problem I’m a bit embarrassed about—body louse. I recently noticed small bites on my body, particularly around my waist and underarms, and after some research, I discovered that these are likely caused by body lice. I’ve read that body lice can be spread through close contact or unsanitary living conditions, but I’m not sure how to treat them properly. I’ve been using over-the-counter treatments, but I want to understand if there are any natural remedies that could help. I heard that Neem oil and Tea Tree oil are natural lice repellents—are they effective for treating body lice? Also, does Ayurveda have any other herbal remedies for this condition that could be used instead of chemical treatments? I’m also wondering if body louse infestations are related to an imbalance in Pitta dosha, which could increase skin irritation and sensitivity. Is there a specific Ayurvedic treatment that can help both eliminate the lice and heal the skin from the itching and irritation caused by the bites? I would also appreciate any dietary or lifestyle recommendations that can help prevent body louse infestations in the future. Are there certain habits or hygiene practices that should be followed to avoid these infestations? Please share your advice on how to manage body louse naturally and what Ayurvedic treatments can help both eliminate them and prevent further issues.


Thank you for sharing your concerns; I understand this can be a sensitive issue. Body lice (Pediculus humanus corporis) thrive under unsanitary conditions, and while they don't directly relate to a Pitta imbalance, the irritations and symptoms can be aggravated by Pitta qualities such as heat and inflammation in the skin. Here’s a structured approach to manage and treat body lice, emphasizing natural and Ayurvedic remedies: External Treatment: 1. Neem Oil Application: - How to Use: Mix 2 tablespoons of neem oil with a carrier oil (like coconut oil) and massage it into the affected areas—especially around the waist and underarms—once daily. Leave it on for at least 30 minutes or overnight, then wash it off with mild soap. - Why It Works: Neem has insecticidal properties that can help eliminate lice. 2. Tea Tree Oil: - How to Use: Dilute 10 drops of tea tree oil in 2 tablespoons of coconut oil and apply it similarly to affected areas, preferably before bedtime. - Why It Works: It has antibacterial and insect-repelling qualities. Internal Support: - Triphala: This herbal blend helps detoxify and enhance skin health. - How to Use: Consume 1 teaspoon of triphala powder mixed in warm water at night. This can help purify blood and improve skin condition. Skin Soothing: - Aloe Vera and Turmeric Paste: - How to Use: Mix fresh aloe vera gel with a pinch of turmeric and apply it to the bites for soothing relief. Rinse after 20 minutes. - Why It Works: Both have anti-inflammatory properties, reducing redness and itching. Dietary and Lifestyle Recommendations: 1. Healthy Digestion: Focus on a Pitta-pacifying diet. Favor bitter foods, cucumbers, barley, and cooling spices like coriander. Avoid spicy and fried foods. 2. Hydration: Drink plenty of water and cooling herbal teas, like mint or fennel, to help balance heat in the body. 3. Hygiene Practices: Regularly wash clothing and bedding in hot water. Ensure good personal hygiene, including regular baths and keeping hair clean, to discourage future infestations. Preventative Measures: - Maintain a clean environment. Regularly vacuum and clean living spaces. - Regular inspections in high-risk environments can help catch any issues early. These Ayurvedic treatments, combined with good hygiene practices, should assist in managing the current infestation and help prevent future occurrences. Please monitor your progress, and if the problem persists, consider seeking professional medical advice.

What Are the Uses of Hyaluronic Acid, and How Does It Benefit Skin and Joints?

60 days ago
100 INR (~1.18 USD)
1 answers

I’ve been hearing a lot about hyaluronic acid, especially in skincare products, but I recently learned that it’s also beneficial for joint health and overall hydration. From what I understand, hyaluronic acid is naturally found in the body, especially in skin, joints, and connective tissues, but what exactly does it do, and why is it so popular? I know that hyaluronic acid is a powerful humectant, meaning it helps retain moisture, which is why it’s often used in moisturizers, serums, and face masks. But does applying hyaluronic acid topically actually penetrate the skin deeply enough to improve hydration, elasticity, and wrinkles? I also read that hyaluronic acid injections are used for joint pain relief, especially in arthritis patients. How does hyaluronic acid help lubricate joints, and does it really reduce inflammation and stiffness? Are there any natural ways to boost hyaluronic acid production in the body? Does Ayurveda recommend any dietary sources, herbs, or supplements that support skin hydration and joint lubrication? If anyone has used hyaluronic acid for skincare or joint health, what were your results? Did you notice improvements in skin texture, fine lines, or joint flexibility?


Hyaluronic acid is a naturally occurring substance in the body that plays a crucial role in maintaining moisture levels, especially in the skin, joints, and connective tissues. Its ability to retain water makes it a powerful humectant, which is why it's widely used in skincare products like moisturizers and serums to improve hydration, elasticity, and reduce the appearance of fine lines. While topical application of hyaluronic acid can hydrate the skin, its ability to penetrate deeply depends on the molecular size used in formulations; smaller molecules can penetrate better, providing hydration at deeper layers. In the context of joint health, hyaluronic acid injections are commonly used to lubricate joints, particularly for individuals with arthritis, reducing friction, inflammation, and stiffness. These injections can improve mobility and alleviate joint pain by restoring the cushioning effect of synovial fluid. To boost natural hyaluronic acid production, it’s recommended to consume a diet rich in nutrients like vitamin C, magnesium, and antioxidants. Foods like bone broth, soy, and leafy greens support joint health, while certain herbs such as turmeric and ashwagandha may help with inflammation and overall tissue health in Ayurveda. If you’ve used hyaluronic acid for skincare or joint pain, people often report smoother skin texture, reduced wrinkles, and improved joint flexibility, especially when combined with other holistic approaches.
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Psoriasis

155 days ago
1 answers

Psoriasis since childhood now 46 yrs old and suffering from severe scalp psoriasis.


Chronic psoriasis, particularly severe scalp psoriasis, can be managed through Ayurvedic treatment, which focuses on balancing Pitta dosha, detoxifying the body, and nourishing the skin. Ayurveda offers a holistic approach to address the root causes and provide relief. How Ayurveda Can Help Reverse Chronic Psoriasis: 1. Internal Remedies: Mahamanjishtadi Kwath: Detoxifies the blood and reduces inflammation. Take 20-30 ml twice daily. Triphala: Balances all doshas, supports digestion, and improves skin health. Take 1 tsp at night. Gandhak Rasayan: Has antibacterial properties and helps manage skin conditions. Take 1 tablet twice daily. 2. Topical Treatments: Brahmi Oil: Soothes inflammation and calms Pitta. Apply to the scalp. Neem Oil/Paste: Reduces inflammation and heals lesions. Apply to affected areas. Aloe Vera Gel: Reduces itching and inflammation. Apply to the scalp for relief. 3. Panchakarma (Detoxification): Virechana (Purgation): Cleanses the body of excess Pitta and toxins. Abhyanga (Oil Massage): Detoxifies the body and reduces dryness. Shirodhara: Helps relax the nervous system, reducing stress, a psoriasis trigger. Basti (Enema): Cleanses the intestines, balancing the doshas and supporting skin health. 4. Diet and Lifestyle: Pitta-Pacifying Foods: Include cooling foods like cucumbers, coconut, and leafy greens. Avoid Dairy/Gluten: These can trigger flare-ups. Focus on plant-based foods. Hydration: Drink plenty of water and herbal teas to flush out toxins. Stress Management: Practice yoga, meditation, and breathing exercises like Bhramari to reduce stress. Conclusion: Ayurveda can help reverse chronic psoriasis by addressing its root causes, detoxifying the body, and calming Pitta. A combination of internal remedies, topical treatments, Panchakarma, and lifestyle changes can provide significant relief. Consulting an Ayurvedic doctor for personalized treatment is recommended.
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How Effective Is Patanjali Hair Oil for Hair Growth, and What Are the Best Practices for Use?

115 days ago
2 answers

Hair growth concerns affect many individuals, and Patanjali offers a range of Ayurvedic hair oils designed to strengthen hair, reduce hair fall, and promote regrowth. With formulations crafted from natural ingredients, Patanjali hair oil for hair growth has gained popularity for its claimed effectiveness. I’d like to explore the benefits of these oils, the key ingredients, and how to use them effectively for noticeable improvements. One of the most well-known products in this range is Patanjali Kesh Kanti Hair Oil, which combines ingredients like bhringraj, amla, and aloe vera. These herbs are known for their ability to improve scalp circulation, nourish hair follicles, and encourage new hair growth. How often should this oil be applied to achieve optimal results? Is it better to massage it into the scalp before bedtime or a few hours before washing the hair? Another popular option is Divya Kesh Taila, a more intensive formula that targets hair thinning and bald spots. How effective is it in addressing severe hair fall, and can it be used safely alongside other Patanjali hair care products like Kesh Kanti Shampoo or Conditioner? Are there specific application techniques, such as hot oil treatments, that enhance its absorption and benefits? Patanjali also offers Amla Hair Oil, which is rich in Vitamin C and antioxidants. How does it compare to other oils in terms of promoting hair strength and reducing breakage? Is it suitable for all hair types, including oily or sensitive scalps, and can it be combined with coconut or almond oil for added nourishment? In addition to promoting hair growth, these oils are also said to reduce common scalp problems like dandruff and itching. How effective are they in maintaining scalp health, and should they be left on overnight for deeper conditioning? Are there any additional remedies, such as aloe vera gel or herbal hair masks, that complement their benefits? Lastly, are there any precautions to consider when using Patanjali hair oils? For example, can overuse lead to greasy hair or clogged pores? Are they safe for individuals with scalp conditions like eczema or psoriasis? If anyone has experience using Patanjali hair oil for hair growth, I’d love to hear your insights. Which product worked best for you, and are there specific tips for incorporating it into a successful hair care routine?


Patanjali Hair Oils are popular for promoting hair growth, reducing hair fall, and improving scalp health. Here's a quick breakdown of the most popular oils and how to use them effectively: Patanjali Kesh Kanti Hair Oil: This oil contains bhringraj, amla, and aloe vera, which nourish the scalp and stimulate hair follicles. For optimal results, massage it into your scalp for 10-15 minutes, ideally before bedtime, leaving it overnight for deeper absorption. 3-4 times a week is generally recommended. Divya Kesh Taila: Known for targeting severe hair fall and bald spots, this oil is more intensive. It can be safely used alongside Kesh Kanti Shampoo and Conditioner. For maximum benefit, you can try a hot oil treatment: Warm the oil slightly, then apply and leave it for 30-60 minutes before washing. Patanjali Amla Hair Oil: Rich in Vitamin C and antioxidants, this oil strengthens hair and helps reduce breakage. It’s suitable for all hair types, including oily or sensitive scalps. You can also mix it with coconut or almond oil for added nourishment. Use it 2-3 times a week to prevent damage and promote strength. Scalp Health: These oils help with common scalp issues like dandruff and itching. They can be left on overnight for deep conditioning, and combining them with aloe vera gel or herbal masks enhances their benefits. Precautions: Avoid overuse, as it may lead to greasy hair or clogged pores. If you have scalp conditions like eczema or psoriasis, consult a dermatologist before use. User Insights: Many users find Kesh Kanti Hair Oil and Divya Kesh Taila effective for hair growth, while Amla Hair Oil is popular for reducing breakage. A consistent routine with proper massaging can lead to noticeable improvements in hair health.
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Hairfall, seasonal dandruff,skin mai pimples breakout and uske daag rh Jaa rhe hi

148 days ago
1 answers

Mujhe major hair fall ho rhe hi , Dandruff bhi hi dry and little bit rough hair,..also mere skin mai pimples breakout hote hi and uske patches skin pr rh jate hi, little bit wrinkles on May forehead also.. please suggest appropriate ayurvedic 🙏medicine in


For your concerns, here are Ayurvedic recommendations: Hair Fall, Dandruff, and Dry Hair: Bhringraj Oil: Massage daily for hair strength and dandruff control. Neem Oil or Aloe Vera Gel: Treat scalp infections and dryness. Amla Juice: Consume daily to strengthen hair and reduce hair fall. Shikakai and Reetha: Use as a natural shampoo for gentle cleansing. Pimples and Dark Patches: Neem Capsules: Purifies blood and reduces acne. Kumkumadi Tailam: Apply at night for scars and skin brightening. Aloe Vera Juice: Drink daily for clearer skin. Wrinkles on Forehead: Ashwagandha Powder: Reduces stress and promotes skin repair. Saffron Milk: Apply saffron-infused milk to wrinkles daily. General Tips: Diet: Eat fruits, nuts, and avoid oily/spicy food. Hydration: Drink 2-3 liters of water daily. Yoga/Pranayama: Practice to reduce stress and improve skin glow. Consult an Ayurvedic doctor for personalized guidance.
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