Oh no, that sounds really frustrating! So, conjunctivitis, or “Netra Abhishyanda” in Ayurveda, can be tricky. It sounds like you might have an underlying imbalance that’s making your eyes more susceptible. The long hours on the computer, yes, could be drying them out and not helping.
From an Ayurvedic perspective, it’s all about balance. We gotta look at your doshas, particularly Pitta which governs heat and inflammation. Your symptoms—redness, burning, itching—are classic indicators of Pitta imbalance. Some practical steps can be taken to ease this condition naturally.
Herbal Eye Wash: Try a soothing eye wash with Triphala. Boil a teaspoon of Triphala powder in water, let it cool completely, strain it very well, and use it to gently rinse your eyes once a day. Ensure cleanliness in every step; hygiene is crucial. But start gradually to see how your eyes react.
Diet: Focus on cooling foods to balance Pitta. Incorporate things like cucumber, coriander, and amla (Indian gooseberry). Avoid spicy, fried, and fermented foods, as they may aggravate Pitta.
Ghee: Good quality, organic ghee can be applied (very minimal amount) around the eyelids before bed, don’t get it directly into your eyes. It’s soothing and cooling. Clarified butter can help pacify Pitta when used at meals too.
Hydration: I know you’re tired of hearing this, but drink enough water! And when you’re working long hours, sprinkle a few drops of rose water in your eyes (make sure it’s pure and for eyewash purposes) to maintain moisture.
Eye exercises: Take frequent breaks from the screen like every 20 minutes if you can, give them a quick rest - close your eyes, or focus on something 20 feet away for a brief time. Also, palming - rubbing your hands together and then placing gently over your closed eyes can be relaxing.
Honestly, hygiene can’t be emphasized enough. Keep your hands away from your eyes. Use clean towels and pillowcases, wash your hands frequently. Even if you’re doing everything right, an internal imbalance can keep causing issues.
Of course, if your symptoms get really bad or you develop any new ones, seeing an eye doctor (ophthalmologist) is a must. I hope this helps to give your eyes the break they need – both now and in the long term!
