Namaste Advising 1)Satavari gulam 1 tsp morning 2)Asoka aristam 10 ml twice daily A/F Advising Bhadrasana Suryanamaskar …
Hi Muskan Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Till then follow some simple and effective steps (Consistency is the key factor)
Start your day with Surya Namaskar, beginning with 5 counts and gradually increase the counts day by day
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day
Prefer fresh-cut fruits instead of juices. Include a variety of vegetables
Completely Avoide intake of junk food, carbonated drinks, and fried items.
Manage Stress: Practice deep breathing or pranayama which can impact weight.
Hi Muskan Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Till then follow some simple steps (Consistency is the key factor) Start your day with Surya Namaskar, beginning with 5 counts and gradually increasing day by day.
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day, prefer fresh-cut fruits over juices, and include a variety of vegetables in your diet. Completely Avoid junk food, carbonated drinks, and fried items.
Maintain proper hydration Drink methi water, jeera water, or chia seed water every other day. Consume one spoon of mixed seeds daily for hormonal balance Medicine Ashokarista 15ml -0-15ml after food Tab M2 Tone 2-0-2 after food Tab Shatavari 2-0-2 after food Tab Chandraprabha vati 2-0-2 after food
Take tablet M2 -TONE forte 1-0-1 after food with water Avoid eating foods that are heat producing Take 2tsp cows ghee 2-3tsp. Daily
*Have you check your thyroid function if not than do blood test. * If over wright need to follow proper diet. * Daily 45 min walk, daily yoga. * Avoid paked processed food, fast food, bekary product. * If done usg (ultrasound ) share details if not done advise to do it. Medicine: 1. Dashmularisth 2 table spoon +same quantity lukewarm water 2 times in a day after breakfast and dinner 1 month. 2. Ampachak vati 2 tablet 2 times after breakfast and dinner 15 days. 3. Chandraprabha vati 2 tablet after breakfast and dinner. For 1 month. 4. Kumariasav 2 table spoon +same quantity lukewarm water 2 times in a day after breakfast and dinner 2 months.
Hello… My sincere advice take one virechana procedure by consulting nearest ayurveda center… 👍
Managing heavy or irregular bleeding can indeed be quite challenging, especially with PCOS in the picture. This irregular bleeding suggests an imbalance in your body’s doshas, particularly Pitta and Vata, which might be affecting your menstrual health. The key here is to incorporate a few lifestyle and dietary changes that can help manage your symptoms naturally and holistically.
First up, diet plays a crucial role. With PCOS and heavy bleeding, you might want to incorporate foods that are naturally cooling and pacify Pitta. Think of foods like cucumber, melons, and leafy greens. Avoiding spicy, oily, and processed foods can also be quite essential. Instead, aim for foods high in fiber and low in sugar to balance blood sugar levels—PCOS management thrives with this kind of diet.
In your daily routine, consider starting your day with a teaspoon of aloe vera juice mixed with a pinch of turmeric. Aloe vera is known to support uterine health and turmeric has anti-inflammatory properties. You can also try shatavari, an ayurvedic herb that supports female hormonal health and can be found in many health stores. Start with a half teaspoon in warm milk, once or twice daily.
Yoga or light exercises like walking can be beneficial too. They enhance circulation and help in balancing Vata, which contributes to a regular cycle. Make sure you stay well-hydrated but avoid chilled drinks. Warm water or herbal teas such as ginger or fennel can be soothing.
It’s crucial to monitor your bleeding and, if persists or is excessive in nature, don’t hesitate to seek further medical advice. Ayurvedic approaches often take time to show results, and professional opinion might be needed to ensure there isn’t a more serious underlying condition.
Some ayurvedic treatments and practices might not substitute the need for conventional medication, especially if symptoms are intense or persist. Ideally, consult an Ayurveda doctor, who can provide tailored guidance based on your Prakriti (body constitution) and specific condition.
