Aloevera juice 10ml. twice + amla juice 10ml. twice. before food with water
Hi Chandramouli Hair fall happens due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Sugar, maida , fried food , lack of exercise etc.
It’s advisable to get a blood check-up and thyroid profile done. Undergo Panchakarma shodana therapy (detoxification) under Doctor supervision to get long results
Simple Steps to Follow (Consistency is the Key factor)
Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.
Hydration – Drink plenty of water
Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice to boost collagen and strengthen hair.
Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning, or drink methi water to improve hair strength.
Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.
Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach
Curry Leaves – Chew 5-7 curry leaves daily to nourish hair follicles
Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals like zinc and magnesium.
Moringa Leaves – Drink moringa leaf tea or powder with warm water for iron and vitamin A, essential for hair growth.
Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair .
Do regular Yoga, Pranayama and other physical activities
Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion and detoxification, preventing hair fall.
Externally Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.
Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.
Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.
Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.
Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff.
Contact us for customised diet chart and medications
If your working avoid stress…take good sleep at night avoid sleeping in day time… Include Amla, beetroot, carrot in your food, take soaked grapes If it’s patchy hair loss visit nearby panchakarma centre and take one course of blood letting therapy or leech therapy For hair growth use neelibrungamalaka taila If your having more dandruff use durdurapatradi taila twice a week and wash your hairs…if hair texture is dry use oil regularly
Hair loss, particularly when it comes to bald patches and dandruff, can be troubling, but there’s hope in addressing these issues through Ayurveda. Your concerns may root in an imbalance of the doshas, primarily the Pitta dosha, which can lead to hair fall and problems like dandruff. Let’s navigate through a plan to tackle these.
Firstly, consider incorporating Ayurvedic oils like Bhringraj oil or Brahmi oil. These are known to strengthen hair follicles and promote hair growth. Apply the oil to your scalp gently, massaging it in with your fingertips. Do this at least twice a week, ideally in the evening. Leave it on overnight and wash it off in the morning. A gentle massage helps improve blood circulation, nourishing the hair roots.
Regarding washing, limit head baths to 2-3 times a week. Use a mild, herbal shampoo, avoiding harsh chemicals that can worsen the condition. It’s crucial to striclty avoid very hot water as it aggravates the Pitta dosha.
Internally, you may benefit from consuming Triphala, an Ayurvedic formulation known for balancing the body’s doshas. Take 1 teaspoon of Triphala powder mixed with warm water before bed. Regular Aloe Vera juice intake can also help due to its soothing properties.
As for a diet, focus on a Pitta-pacifying diet. This means consuming cooling foods like cucumbers, leafy greens, and fresh fruits. Avoid spicy, oily, or sour foods that can aggravate Pitta.
Recovery time varies per individual, but patience is key. You might start seeing improvements in 3 to 6 months, yet it could take longer for complete restoration. Every system responds differently, so consistency is vital for the best results.
Remember, if these bald patches become more pronounced or you’re overly concerned, it’s wise to consult with an Ayurvedic practitioner or dermatologist directly. Balancing your doshas and nourishing your hair can take time but with dedicate attention to these practices, improvement is quite likely.