Yavaamlak churna 1tsf with leukworm water Trifala guggulu 1-0-1 Avoid oily spicy and packed food Add millets in your diet
Hello saba Weight loss journey must be a long term , loosing weight within small duration can be more problematic for you So it is advised to do 10 days panchakarma followed by internal medications Alone internal medication won’t help much to reduce weight Panchakarma treatment 1. Alternate day udwartana with kottamchukkadi choornam + koalkulathi choornam 2. Alternate day Dhanyamla dhara 3. Lekhana yoga basti for 7 days
Internal medications 1. Yavaloha choornam 1 tsp with honey morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Ayaskriti 30ml-0- 30ml after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp at bed time followed by warm water
Avoid heavy food , reheated ,excess intake of carbohydrate , sugar Take only warm water throughout the day
Diet with some ayurvedic treatment help to reduce your weight… you have to strictly follow diet like avoid sugar and sugar processed food, sweet, maida, fried food, bekary food, potato, junk food, avoid outside food and snacks Start yoga do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps daily and gradually increase the number of steps Have more water , Take fiber content food, salads , fruit like grapes, water melon, muskmelon etc Have soaked almonds early in the morning help to give energy and burn calories If possible visit the nearby panchakarma centre and take one course of Virechana karma and Udvartana karma
Hello mam… Just add physical exercise in your routine & burn the calories more then you intake it maybe any form of physical exercise ( swimming is best if you can )
Then add 1) Tablet Amlamed… 2 tab 2 times a day before food 2) medohara vati… 1 tab 3 times a day 3) panchakarma procedure - Udhvarthana works like wonder with all this 👍
All the best 😊
Tab vrikshamla 2 bd before food Jogging 5km per day avoid fatty food
Hello. To reduce wright follow healthy diet and early meals. Breakfast - Moong lentil soup. Lunch - Jowar roti + Simple vegetables like dudhi, ridge gaurd, parwal, green vegetables with dal Dinner - khichadi or same like lunch Sip warm water ( boiled with coriandet seeds+ jeeta seeds + pinch dry ginger powder) Daily yoga and pranayam. Panchakarma like udvarna will help.
To loose weight naturally diet and exercise plays a major role Increase soups, salads, vegetable dal in your diet Eat Full meal only once a day Preferably in afternoon arround 2pm Dinner should be very light preferably thick vegetable soup, salads, Have Triphala juice 15 ml twice daily before food with warm water. Do pranayam Brisk walking atleast. 40 mins. Daily
Avoid oily, spicy foods Eat fruits Drink plenty of water Exercise Meditation Yoga Skip night meals
Certainly, managing weight while dealing with post-operative recovery after multiple cesarean sections can be challenging. Your current weight and the symptoms you’re experiencing, like body pain and inflammation, can often be connected to imbalances in your doshas, particularly Kapha and Vata. It’s important to approach weight loss safely, and focus on resolving these imbalances.
First, let’s talk about your diet. Ayurveda emphasizes light, warming foods that are easy to digest, especially for Kapha dosha. Consider meals that include plenty of vegetables and lean proteins, like legumes. Avoid foods that are cold, heavy, or oily, such as fried foods or processed sugars. Dairy intake should be moderate, and it might be helpful to reduce it temporarily to reduce inflammation.
Next thing important is portions and meal timing. Eat three small meals a day, with the largest being at lunchtime when your digestive fire (agni) is strongest. Avoid late-night eating. Drink warm water or herbal teas throughout the day - ginger tea can be especially useful for aiding digestion and inflammation.
In addition to diet, establish a consistent, gentle exercise routine. Activities that are not too strenuous but increase circulation, like walking or yoga, can be very beneficial. Start with just 15-20 minutes a day and gradually increase as your endurance builds.
Stress reduction is crucial, too, as stress can exacerbate Vata imbalance. Techniques, like deep breathing exercises or meditation, practiced daily can help calm the mind and reduce stress-induced inflammation.
Finally, an Ayurvedic practitioner in your area could provide personalized herbal remedies for detoxifying the body and improving metabolism, tailored specifically to your constitution. Keep in mind that rapid weight loss might not always be sustainable, so aim for steady progress.
If your pain or inflammation is persistent or worsening, consult a healthcare professional to rule out any underlying conditions. Remember, changes take time, and the best approach combines small, manageable changes with consistency and patience.
