Hi Kajal I Understand Your concern it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, Current medications if any ,After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Factors contribute to PMS
Hormonal fluctuations Stress, sleep issues Lack of physical activity Nutritional deficiencies (Vitamin B6, magnesium) Emotional stress or anxiety Gut imbalance & constipation Excess intake of sugar, caffeine, or processed food
Follow some simple and effective steps (Consistency is the key factor) Eat more fresh fruits, leafy greens, whole grains
Include flaxseeds, sesame seeds, and soaked almonds
Avoid caffeine, sugar, fried and processed food
Drink warm water infused with fennel or cumin
Lifestyle Changes:
Get 7–8 hours of sound sleep
Practice Yoga & Pranayama daily
Do gentle physical activities like walking or stretching
Manage stress with meditation or Reading Medicine Ashokarista 15ml -0-15ml after food Tab M2 Tone 2-0-2 after food Shatavari lehya 1 tsp with hot milk morning after food
Ashoka arista 20ml two times a day after meals Yoga and meditation
1)Sarivadyaaristam 10 ml twice daily A/F 2)Usheerasavam 10 ml twice daily A/F 3)Guduchi churna boil 1 spoon in 1 L of water and as drinking water
Cap. Evanova 1-0-1 after food with water
Hi. Due to ur cancer history u will feel more heat related issues. U need to include cow ghee nd homemade qhite butter in ur diet. Yoga and mesitation under proper thetapist. Take Tab Prasham 2 tabs 2 times a day. Sariva churna +yashtimadhu churna 1 tsp 2 timea a day with qhite buttet or warm water.
Yoga & Exercises for Menopausal Support Gentle yoga and breathing help regulate hormones and calm the nervous system.
Yoga Asanas:
1.Supta Baddha Konasana (Reclining Bound Angle Pose) 2.Setu Bandhasana (Bridge Pose) 3.Viparita Karani (Legs Up the Wall) 4Balasana (Child’s Pose) 5.Pranayama (Breathing): 6.Sheetali Pranayama – Cooling breath for hot flashes Anulom Vilom – Balances energy and hormones Bhramari – Calms the mind and reduces anxiety
Daily Routine Tips:
*Morning sun exposure (15–20 mins)
*Warm oil self-massage (abhyanga) with sesame or almond oil *Regular sleep and hydration
Would you like a detailed weekly yoga routine or meal plan to go with this?
What about your appetite and motion? Rx
Guduchyadi Kashaya choornam as pana jalam:1 tablespoon chorrnam boiled in 8 glass of water and drink frequently
Hello
Daily morning 30 mins walk Avoid sugar , processed food oil fried items, carbonate juices. Take good amount vegetables and green leafy vegetables and bowl of fruits. 1) tab menason 1-0-1 after food Take soya milk without sugar weekly twice for month that’s helps in oestrogen hormone imbalance and helps in reducing the hot flashes & sweating
Reconsult me after month
Thank you
1.Guluchyadi ks tab 2-0-2 before food 2.Shatavari gulag 1 tsp/daily
Adviced to have 1.3-4litre of water/day Plenty of vegetables and fruits Avoid too spicy oily sour food items Avoid fermented foods
Facing pre-menopause, especially after undergoing cancer treatment, can be challenging, but Ayurveda emphasizes a holistic approach to balance the body and mind. At 47, experiencing symptoms like hot flashes is common in the transition into menopause.
Your symptoms signal an imbalance in Vata and Pitta doshas which can be pacified with some Ayurvedic interventions. Shatavari (Asparagus racemosus) is profoundly supportive for hormonal balance; consider herbal supplements or drink it in powdered form, either mix one teaspoon with warm milk or water twice daily. It helps in nurturing reproductive tissues and cooling down excess Pitta.
Additionally, Ashwagandha may aid in stabilizing mood and reducing anxiety. A similar dosage can be followed, like with Shatavari, to support stress reduction and boost energy levels.
In terms of lifestyle, grounding practices are key. Try incorporating gentle exercises like yoga or walking. A simple yoga practice can be beneficial; focus on poses like Shavasana, Baddha Konasana and Supta Baddha Konasana to aid relaxation and ease discomfort from hot flashes. Practice pranayama, specifically Sitali and Anulom Vilom, breathe work can soothe the firey Pitta.
A small but significant adjustment to your daily diet helps too: include cooling foods like cucumbers, watermelons, and aloe vera juice. Limit spicy and fried foods which aggravate Pitta. Stay hydrated with plenty of water and herbal teas, mint or coriander infused.
Afinal thought, focus on calming evening routines, like chamomile tea before bed and keeping your bedroom cool. However, it’s essential to continue regular check-ups with your oncologist to ensure these practices align with your recovery.
Always remember, making incremental changes and listening to your body can significantly influence wellness.
