Hello here is a solution for your problems…
For throat infection - Amrita arishta… 10ml 2 times a day Syp Septiline… 10ml 2 times a day… Both for 1 month
For constipation
Syp Madiphala rasayana… 10 ml 2 times before food
Tablet Amlamed… 2tab 2 times a day before food
Triphala churna… 1spoon with warm water 2 times after food
This for 20 days
*Avoid Chilled or cold food n drinks. * If any addiction stop it. *If recurrent check for allergy. *Use mask. *For Piles daily 2 times luke warm water sitz bath.Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad, green chilly. No stale food reduce amount of nonveg food. * Have green leafy vegetables, beans. *Daily walking 45 min, meditation at bed time daily.
*Medicine: 1. Tab:Septab (Sharangdhar) 2 tablets after breakfast and after dinner for 1 month. 2. Kumari kalpa (Rashala)2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month. 3:Tab:Sukshmatriphala 2 tablets after breakfast and after dinner for 1 month.
Avoid oily, spicy foods Exposure to cold wind Gargle with Luke warm water Sitopaladi churna 1/4 spoon with honey three times a day Sukumar gritha two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water before bed time
Chronic throat infections like pharyngitis or tonsillitis can be quite troubling, particularly when they coincide with other issues like piles, constipation, and mental stress. In Ayurveda, these conditions are often linked, signifying an imbalance in your doshas - particularly Pitta and Vata. Here are some suggestions to consider:
Firstly, for throat infections, use a decoction made from Triphala or Yashtimadhu (licorice) for gargling. Boil a teaspoon of Triphala powder or crushed Yashtimadhu in water, let it cool to lukewarm, then gargle a few times daily. It helps to clear congestion, reduce inflammation, and prevent further infection spread. Adding a pinch of salt to this mixture might increase effectiveness.
Switching to lukewarm water for all drinking purposes can also be beneficial. Avoid cold and refrigerated food or drinks as they aggravate throat conditions. Ginger tea, infused with a touch of honey, can aid in soothing sore throat and helps boost the immune response — have it once or twice daily.
Regarding your constipation and piles, focus on increasing fiber in your diet, including foods like cooked prunes, apples, and whole grains. A tablespoon of Triphala taken at bedtime, mixed with warm water, can also enhance your bowel movement. This formula gently clears digestive tract without over-stimulating it.
For alleviating stress, practices like meditation and pranayama (breathing exercises) can contribute immensely. Anulom Vilom pranayam is particularly effective, helping in balancing Vata dosha, which often contributes to stress and anxiety. Regular practice each morning for 10-15 minutes might bring noticeable mental tranquility.
Remember to keep the gut healthy – incorporate easily digestible foods, and avoid processed, oily, or spicy products. This will naturally harmonize digestive process and strengthens your body’s defenses against cold-weather ailments.
If conditions persist or worsen, it’s essential to seek medical advice promptly. Personalized consultation with an Ayurvedic practioner can further pinpoint specific dietary or herbal remedies to address your individual constitution and imbalances. Prioritize balanced sleep patterns and stay hydrated to support overall well-being.
