As hirsutism means facial hair are the symptoms of PCOD once the PCOD is managed hirsutism will be managed automatically
For that go for proper dietry changes,exercise and medicines . Together it will work wonderfully
Dashmool kwath 15-0-15ml Tab. Kanchanar guggul 1-0-1 Tab. Triphala guggul 1-0-1
Mahamanjistadi kasaya 20ml two times a day with warm water after meals Ashoka arista 20ml two times a day with warm water after meals Hinguwastka churna half spoon with warm water before bed time
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Arogyawardhini wati Triphla gugulu Kanchnar gugulu Triphla powder Trikatu powder
Managing facial and body hair caused by PCOS can be frustratng, but Ayurveda offers some holistic approaches that may help. According to Ayurvedic principles, an imbalance in the Kapha and Pitta doshas is often linked to issues like excessive hair growth and skin problems. Here’s a suggested course of action rooted in Ayurveda that can be integrated into your daily life:
Firstly, let’s consider your diet. Focus on a Kapha-Pacifying Diet, which includes foods that are light, bitter, and astringent. Try incorporating more green leafy vegetables like spinach, or kale, and fruits like pomegranates. Reduce the intake of dairy, red meat, and overly oily or fried foods, as these can increase Kapha.
In terms of lifestyle, regular exercise is essential. Aim for at least 30 minutes of activity like brisk walking, yoga, or cycling. This not only helps in modulating hormones but also improves digestion and metabolism, promoting balance across your doshas.
For external applications, prepare a mixture of turmeric and chickpea flour (also known as gram flour) to apply on the areas affected by hair growth. Add enough water to make a thick paste and apply it on your skin, letting it sit till it dries. Gently scrub it off — this natural method may help reduce hair growth over time and is beneficial for the skin.
Additionally, massage the affected areas with a blend of sesame oil and a few drops of lavender or tea tree essential oil. This can soothe the skin, reduce itching, and prevent pimples. However, always perform a patch test first to check for irritation.
It might also be helpful to consider Shatavari supplements, whch are known in Ayurveda to balance hormones and support the reproductive system. But it’s crucial to consult with an Ayurvedic practitioner before starting any herbs or supplements to ensure they’re appropriate for your specific constitution and current health condition.
Lastly, stress-reduction techniques like meditation and deep breathing exercises can be beneficial. Stress often exacerbates the symptoms of PCOS, so integrating these practices can help to stabilize your hormones.
Remember, while these steps grounded in Ayurveda can be supportive, it’s important to continue with any conventional treatments or medical advice your doctor has prescribed. Consider regularly consulting with both your health care provider and an experienced Ayurvedic therapist to monitor your progress and tailor ongoing treatment plans.
