“In your case, simple home remedies are not enough because the imbalance has been there for many years. A thorough Ayurvedic assessment and a customized treatment plan are required for complete and natural correction. I offer specialized paid consultations where we can build your treatment plan scientifically and track your progress properly.
1st better to analyse what is the root cause of your problem. And also better get a scan and few blood test. USG abdomen Thyroid profile.
Check whether your food habits are right. If you’re eating too much of spicy, sour & salty foods, stop it immediately. Or if you’re having too much of paneer Or cheese also it’s not good for your condition. Check whether your gut health is good or else correct it 1st.
Some of my suggestions - 1) Restone Tab (1-0-1) Before food with jeera water. 2) Ashokarishta (10ml-0-10ml) + 20 ml jeera water. 3) Shatavari ghruta (10 ml-0-0) Before food with hot jeera water.
But, as you’re suffering from it since many years, shodhana(Purificatory) therapy is needed. Under vamana/ Virechana (Seek help with nearby ayurveda doctor) Later, undergo basthi treatment (Enema therapy)
Use Tab Chinium-co 2tab 3times a day for 5 to 7 days
Irregular periods and heavy bleeding are not just symptoms; they’re signals that your body is reaching out for balance. In Ayurveda, you’re experiencing what we call “Asrigdara” related to an imbalance in pitta and vata doshas. This condition can lead to other symptoms like thinning hair, unwanted facial hair, and pigmentation. Multiple factors like diet, lifestyle, and stress can disrupt those doshas.
First thing’s first, if you experience excessive bleeding or prolonged periods, it is crucial you consult with your doctor for immediate medical advice and don’t delay. However, for a natural approach, Ayurveda offers holistic strategies that can work alongside regular medical care.
Think about including Ashoka in your routine; it’s known for its effectiveness in women’s health, especially in managing heavy bleeding. You’ve mentioned using it before; consider a regular pattern for best results. Sariva (Indian sarsaparilla) may also be used; it helps in calming internal heat and balancing hormones. Kada or decoction made by boiling these herbs in water should be taken twice a day. But remember any herbs or supplements must be discussed with a healthcare practitioner before making any changes.
Focus on your diet. A pitta-balancing diet including cooling foods like cucumbers, watermelon, and coconut water can be beneficial. Avoid spicy and oily foods as they worsen pitta dosha. Try incorporating barley and mung beans which aid digestion, as those will invigorate your agni without aggravating pitta.
Practices like yoga and pranayama are crucial for balancing vata dosha, particularly those focusing on the lower abdomen like Baddha Konasana and Supta Baddha Konasana.
Given you’re describing signs of potential insulin resistance (e.g., belly fat, facial hair), be mindful of sugars and processed carbs. Supporting your metabolism with regular exercise can make differences, simple walks or light jogging – whatever fits your schedule.
Additionally, use of Triphala can support regular bowel movements and detoxify the body without aggravating your doshas. Drink a warm glass of milk before bed with Shatavari powder, women can find this balancing for hormones.
While these practices could bring you closer to holistic balance, always reassess how they affect your well-being and consult with an Ayurvedic professional for personalized advice.
