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1000+ verified doctorsHello Dr. I have very sensitive throat and due to that I am unable to drink even cold water otherwise I start coughing and it start pain in my lungs and chest .I have also cough in my lungs but wo bahar nhi aata. I have tried every medicines every process like taking steam , drinking hot waters but jab tak me medicines wgera leti hu tb tak hi better feel hota h warna it's start getting worse.
Hey there, sounds like your throat’s been giving you quite a hard time, huh? The Indian wisdom of Ayurveda might shed some light and bring relief to that sensitive throat of yours. Let’s tackle this from it’s roots by considering your doshas — because it sure seems like there’s an imbalance at play.
So, here’s the story: your symptoms kinda suggest a Vata and maybe Pitta imbalance causing the sensitivity and cough in your throat and lungs. Vata leads to dryness and sensitivity, while Pitta, with its heat, could cause inflammation. Aiming to pacify these might be our best bet.
You should consider regularly sipping on warm water throughout the day. Add a small slice of ginger or a pinch of turmeric to it, because these knick back inflammation and support digestion. And hey – ginger’s like the all-rounder for respiratory complications in Ayurveda. But do remember, moderation’s the key.
Trick is, keep things soothing. Gargle with warm salt water, add a pinch of turmeric if possible, mixing them in warm water. Do this twice a day: it can create a calming effect on an irritated throat. And if you’re feeling adventurous, try warm milk with turmeric and a dash of black pepper at night. It’s pretty much your golden remedy!
For your diet, avoid cold foods or drinks. Stay away from heavy, oily, and fried foods – they could increase Kapha and create more congestion. If things get spicy, cut back a bit. Favor more of sweet, bitter, and astringent taste. You can fill your plate with things like cooked greens, whole grains, or soups.
A little breathing exercise or pranayama, like Anulom Vilom, may aid in opening up your respiratory pathway. It’s easy but super effective. Just ensure you do it slowly.
If your symptoms persists or get worse, really—don’t wait around. Seek immediate medical attention, it keeps things safe okay? There’s no fun in letting it slide. Ayurveda is holistic but within it’s scope.
Hope it makes sense? Keep me posted on your wellness journey, would love to hear how it’s going!
Firstly x-ray pa view karwa lena ek baar aur ye medicine lo
RX…SWASARI VATI=2-2 tab before meal twice daily
Bronchom tab Kanchnar ghan vati=1-1 tab after meal twice
Vasa avleha==1 tsp garm paani se raat ko
Please avoid-- chilled beverages/ice cream/campa /khatayi
You got relived
Take Eladi vati 2-2-2-2 to suck Chyawanprash 1 tsp after Meal Swasari pravahi 2 tsp three times before meal
Triphala churna half spoon with warm water two times a day after meals Sitopaladi churna half spoon with honey two times a day
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