Avoid fried, spicy, oily, sour, fermented food. Avoid pickles. Avoid dahi. Avoid dals (only eat moong dal). Avoid stale food. Avoid packed and fast food. Avoid street food. Avoid tea and coffee.
Drink buttermilk daily. Eat atleast 3 tsp of ghee in the whole day. Stay hydrated. Coconut water and kokum juice will do miracles.
Prefer using a anti perspirant body wash over a soap. After using that use an ALUM CRYSTAL like we use soap all over the body.
Mix 1 liter of kadha made by boiling neem leaves with 2 lts of water and boil it down to 1 liter with bathing water. If you are comfortable use coconut oil on the body after bath else use a sunscreen with SPF 50+.
Tab. Haridra Khanda 2 tabs twice a day before food with butter milk Tab. Kamdudha Vati 2 tabs twice a day before food with butter milk. Syp. Bhunimbadi 2tsp twice a day before food.
A cup of hot water with a teaspoon of ghee at bed time.
Take aloevera juice + Amla juice 10ml twice daily after food with water Haridhdhrakhand 1tsp twice daily with milk Apply pure virgin coconut oil over the body
Hello - understood your case of body itching due to heat and sun exposure , which seems to be chronic form of pitta-dominant tvak vikar often aggravated by heat, sunlight and dryness
probable causes- excessive sun exposure, more spicy, sour diet, fried diet, week skin immunity, suppressed sweat due to dry skin, stress , improper sleep schedule or may be genetic (rarely)
internal medication - for 1 month (100% effective and will be relived from this symptom in 1 month) 1) Avipattikar churna- 1 tsp with warm water at bed time = for mild detox 2)Sarivadyasava- 20 ml with equal quantity of water after meals twice daily 3) arogyavardhini vati- 1 tab twice daily after meals 4)Mahatiktakam kasaya- 15 ml with half a glass warm water or 1 glass twice daily BEFORE meals
externally apply Chandan+lodra+rose water = 30 min on affected area before bath daily Aloe vera (fresh and organic) gel - apply after bath and before sun exposire
bathing= add neem leaves and vetiver roots to bathing water
use multani mitt ubtan once a week
diet= take food pacifying pitta dosha coriander, fennel, mint amla, coconut water, buttermilk ghee, rice, dal , mung
avoid- excessive spicy, sour, friend junk food curd, pickles, fermented food = strictly avoid chocolates, tea, coffee, carbonated drinks
life style modifications= avoid peak sun hours 10 to 4 use cotton clothers maintain daily bathing hygiene sleep well
Start nasya= anutaila daily 2 drops in each nostril early morning
do follow for 1 month and see reduction in symptoms hope this will be helpful
thank you
Hello Arpit Mittal
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER UR ISSUES PERMANENTLY"
• Ur Issues as U Explained
Since 3 Yrs Suffering from Body etching in heat or sunlight exposure. Situation improves with body sweating and come to covered area like inside home, AC room or colder places
• These issues are due to High Pitta Rakta Vata Dosha Imablance at Skin Sweat Blood Levels levels causing High Extreme Sensitivity to Sun and Heat leads Body itching and dryness
• This happens due to Dehydration Lack of water Fibers alkaline diet intake High Acidic Spicy Salty masala Oily fried items Excessive Sun Heat Exposure Digestive Metabolic Distrubance High Toxins in Blood Skin, Stress Hormonal issues Heridity factors
• " In these issues only taking medicine is not enough. I have Seen Best Results with following Combination therapies "
" Detoxification + Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Instructions to follow in Exposure situations"’
" 100 % RESULT ORIENTED SAFE AYURVEDIC TREATMENT U MUST TRY ( Itching Sensitive Dryness Reduces ) "
• Amla Aloe Vera Juice ( Dabur Pharma) 30 ml - 0- 30 ml On Empty Stomach with 1 Glass of Normal Water • Tab.Kamdudha Vati Mukta ( Baidyanth Pharma) 2 -0-2 Before Food • Tab.Aarogyavardhini Ras ( Dhootapeshwar Pharma) 1 -0-1 After Food • Syrup.Mahamanjistadi Kashayam + Nimbamritadi Panchatikta Kashayam ( Kottakkal Pharma) (10ml + 10 ml )-0- ( 10 ml + 10 ml Night) After Food • Avipattikar Churna ( Dhootapapeshwar Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water • Khadi Natural Sunscreen Moisturizer Lotion ( Khadi Natural Pharma) For Body Application Morning • Chandanadi Tailam ( Kottakal Pharma) Full Body Application 30 mins Before Bath followed by Luke Warm Bath Everyday • Take 1 Tsf Ghee Evening with 1 Glass of Luke Warm Water Avoid Major Sun Heat ( 11 am to 5 pm )
AYURVEDIC PANCHKARMA PROCEDURE
(Kindly do these Panchkarma Detoxification procedures under Guidance of Local Panchkarma Physician and in Good Ayurvedic Panchakarma Center Nearby u )
Shehan Swedan Virechan and Raktamokshan
INSTRUCTIONS MUST FOLLOW
* Moisturize Regularly with Extra Virgin Coconut/Olive Oil * Identify Triggers and Avoid those * Use Gentle Skin Care products like Soap Deodrant Powder etc Specially Natural Herbal Paraben Sulphate Alcohol free * Avoid Too Hot Showers * Avoid Harsh Towels and harsh rubbing * Wear soft, breathable clothing made from cotton or other natural fibers * Avoid Unnecessary Thoughts Stress Anxiety Do Dhyan Meditation Regularly * Always Use Herbal Sunscreen Moisturizer Lotion with SPF 50 + For Protection till Recovery.
DO’S - Prefer Alkaline Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits etc Maintain Personal Hygiene Good Physical Activities Exercise walking Jogging Yoga Surya Namaskar Dhyan Meditation
DON’TS - Avoid Spicy Salty Sour Masala Fast Juck Foods Chemical Processed Sweets Skin Products Stress Poor Hygiene Sedentary lifestyles Excessive Sun Heat Chemicals Exposure
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.
So Arpit’s experiencing this itching from heat and sun exposure. In Ayurveda, such reactions often link to an imbalance, likely Pitta dosha, as it governs heat and metabolism. When Pitta becomes aggravated, often through excessive heat or light exposure, it can manifest as skin irritations or itching, just like Arpit is facing. It’s good to hear sweating and cooler environments improve his condition. It’s a classic Pitta discomfort signal.
First, to calm Pitta, he should focus on a Pitta-pacifying diet. This means embracing cooling and hydrating foods like cucumbers, watermelons, coconut water, and incorporating cooling herbs such as coriander or mint. Avoid spicy, sour, fried foods and excessively salty items, which may spike Pitta further.
Next, lifestyle adaptations: Encourage Arpit to wear loose, breathable clothing made from natural fibres like cotton, especially when he’s outdoors. These allow the skin to breathe and reduce irritation. Applying sandalwood paste or aloe vera gel on his skin can provide a soothing effect—these have natural cooling properties and are gentle on the skin.
For internal balance, have him drink some fennel seed-infused water. To make it, simply soak one teaspoon of fennel seeds in a glass of water overnight and consume first thing in the morning. This can help to detoxify and pacify Pitta gradually. Also, consider meals to be lighter during the peak heat hours, with main meals either in the early morning or evening.
Since Avyurveda looks at the root causes, incorporating a regular meditation or mindfulness routine can help balance the mind-body connection, reducing stress, which sometimes exacerbates such symptoms.
That said, it’s always advisable to follow up with your allopathic physician and collaborate. Symptems persisting this long may require a complementary approach alongside medical consultation. Keep a track of any patterns or worsening of symptoms, and ensure exposure to heat is minimized during peak hours.
