Avoid oily, spicy and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Allergin granules 15gms twice with milk
Hey Sneha, your skin allergy and chron ic hair fall may have a cause-environmental triggers, scalp sensitivity, and possibly nutritional or hormonal imbalances. Consult a doctor for following reports - Vitamin D3, B12, Zinc levels TSH, T3, T4 Send reports if you already have done. For now,Start following some general and effective home remedies - 1.Oiling-Use Kumkumadi tailam or Bhringraj oil 1–2 times/week 2.take Amalaki rasayana or Chyawanprash twice (½ tsp daily). 3.jiva hairloss tablet(2-0-2) 4.shatavari tablet(1-1-1) Avoid- spicy,oily,fried food, processed,maida etc. #Hair oils you can use-Indulekha Oil
Kama Ayurveda Bringadi Oil Ot,Forest Essentials Hair Vitalizer Small tips - 1.Keep hair covered outdoors to reduce pollution damage
Avoid harsh styling, heating, or tight buns
Change pillow covers every 3–4 days to reduce allergens
You can take amla juice 10ml+ aloevera juice 10ml twice daily after food with water Use amla oil twice weekly on scalp at bedtime and wash in the morning Take Haridrakhand churan 1tsp in a cup of warm milk.
HELLO SNEHA, HAIRFALL IN YOUNG AGE WITHOUT CHRONIC ILLNESS OR HARMFUL PRODUCT USE- USULALLY POINTS TOWARDS INTERNAL IMBALANCES
1) NUTRITIONAL DEFICIENCIES- IRON, VTIT D, ZINC OR PROTIEN DEFICIENCIES DUE TO POOR EATING HABITS OR IT YOURE EATING BUT YOUR BODY IS NOT ABSORBING NUTRIENTS WELL DUE TO LOW DIGESTIVE POWER
2) STRESS AAND LIFESTYLE PROBLEM- STRESS DUE TO STUDY, LATE NIGHTS, IRREGULAR SLEEP, SKIPPING MEALS AFFECT HAIR HEALTH
3) ALLERGY AND IMMUNE SENSITIVITY- YOU MENTIONED SKIN ALLERGY DUE TO CLIMATE CHANGE AND POLLUTION INDICATES IMMUNE HYPERSENSITIVITY LEADS TO WEAKENS HAIR FOLLICLES OVER TIME
4) SCALP AND LIVER HEALTH- EVEN DANDRUFF IS NOT VISIBLE, INVISIBLE SCALP INFLAMMATION OR OIL IMBALANCE CAN CAUSE BRAKAGE POOR LIVER HEALTH IS ALSO REASON FOR PERSISTENT HAIRFALL
GO FOR PROPER INVESTIGATION TO RULE OUT THE CAUSE TO GET PERFECT TREATMENT
5) HORMONAL IMBALANCE LIKE PCOD/PCOD OR THYROID ALSO LEADS TO HAIRFALL
6) LASTLY BUT NOT LEAST - GENETIC FACTOR PLAYS VERY IMPORTANT ROLE
GO FOR THIS TEST- SERUM FERRITIN, VIT D3, VIT B12, SERUM ZINC, CBC, SERUM PROTEIN AND ALBUMIN THYROID PROFILE, TESTOSTERONE (TOTAL), LIVER FUNCTIONAL TEST
AFTER THIS FINDING ROOT CAUSE WE CAN TREAT PROPERLY WITH AYUVEDIC MANAGEMENT+ DIET MODIFICATIONS + LIFESTYLE CHANGES
SAFE MEDICATIONS YOU CAN START NOW ARE 1) NARSIMHA RASAYANA- 1 TSP WITH WARM MILK EMPTY STOMACH 2) MAHATIKTA GHRITA- 1 TSP AT BED TIME WITH LUKEWARM WATER 3)AROGYAVARDHINI VATI- 1 TAB AFTER FOOD TWICE DAILLY- FOR LIVER DETOXIFICATION 4) CHAWANPRASHA - 1 TSP IN MORNING DAILY
MIX OIL NEELIBRIGADI + JATAMANSI TAILA EQUALLY AND MASSAGE 3-4 TIMES A WEEK AT NIGHT LEFT OVERNIGHT AND WASH IN MORNNIG
HAIRWASH = KESH KANTI NATURAL SHAMPOO OF PATANJALI AVOID HOT WATER FOR HAIRWASH USE NORMAL WATER
AVOID- SOUR, SPICY,FRIED FOOD ITEMS EXCESS CAFFEINE LATE NIGHT, STRESS, IRREGULAR MEALS
INCLUDE- COW GHEE-1TSP DAILY SAOKED 5 ALMONDS+ 2 WALNUTS EVERY MORNING FRESH COCONUT WATER-2-3 TIMES/WEEK SESAME SEEDS, PUMPKIN SEEDS, AMLA IN DIET FOR REGULAR BASIS
HAIRMASK WEEKLY APPLY= 2TSP AMLA POWDER+ 1 TSP BRAHMI POWDER + 1 TSP BHRINGRAJ POWDER- MIX WITH CURD AND APPLY FOR 30 MIN BEFORE WASH
IF CONSTIPATION ISSUE TAKE TRIPHALA CHUNRA- 1 TSP WITH WARM WATER AT BED TIME
HOPE THIS MIGHT BE HELPFUL IF ALL REPORTS ARE DONE KINLDLY MENTOIN THANK YOU DO FOLLOW AND SEE RESULTS IN 1 MONTH DURATION OF TREATMENT - 3 MONTHS WITH CONSISTENCY
When it comes to hair fall, Ayurveda sees it as a possible sign of imbalances in the body, often related to the doshas, primarily Pitta. Excess Pitta accumulation can lead to hair thinning, hair loss, and breakage. From your description, it’s not uncommon for skin allergies and hair issues to be linked, especially with changes in climate or pollution affecting your system.
First, start with your diet. For Pitta balance, consider consuming cooling and soothing foods. Incorporate more fruits like pomegranates and melons, vegetables like cucumber and leafy greens, and plenty of water to keep hydrated. Minimize spicy, oily, and fried foods which can exacerbate Pitta imbalances.
Pay attention to your lifestyle as well. Stress management is crucial, as excess tension can worsen hair fall. Practicing yoga and meditation can help in calming the mind and encouraging hair growth indirectly by reducing stress levels. Try yoga asanas like the Sukhasana or Shavasana daily to promote relaxation.
Regarding topical treatments, Ayurveda suggests using natural herbs. A scalp massage with warm coconut oil mixed with Brahmi or Bhringraj powder can be beneficial. Apply this mixture to your scalp two to three times a week, leaving it on for about an hour before washing it off with a gentle herbal shampoo, preferably natural. Also, applying Amla juice to the scalp can be useful.
Additionally, Trikatu, an Ayurvedic formulation, might help enhance your digestive fire (Agni), ensuring better nutrient absorption which could improve hair strength. Always consult with a local Ayurvedic practitioner before starting any new formulations.
Avoid excessive exposure to pollution by covering your hair when needed and try to maintain a regular, early sleep schedule to allow the body healing time. While these methods might take some time to show effects, consistency is key in Ayurvedic practice. If symptoms persist, you should follow up with an Ayurvedic doctor to explore deeper underlying issues.
