Hello
" NO NEED TO WORRY "
I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL DUE TO STRESS & COMPUTER RELATED ISSUES SAFELY EFFECTIVELY "
"I must Appreciate ur Close Observation regarding Hair Fall Related During Computer Usage "
• UR ISSUES
Computer Related Hair Fall issue
Stress Related Hair Fall
HOW COMPUTER USAGE CONTRIBUTE HAIR FALL
• Frankly their is no direct Link between computer and hair loss
• Prolonged Screen times can indirectly contribute to hair fall
* Radiation :- radiation Blue lights
* Hormonal Stress :- ( Cortisol mediated) Androgenic ( Fluctuations in Sex hormones Hyperstimulated Brain
* Poor Posture :- Bad Posture related Blood circulation issues to Scalp weaken the Hair Follicles and Impact Hair Growths
* Nutritional issues :- Over Screen times Related Calory Burns leads Nutritional Deficiencies Biotin Calcium Iron Zn etc can contribute hair Fall
* Dehydration :- Over Exposure and Mental Works leads Dehydration can effect Hair
* Raised Head Temperature: - Due to Hypermental Work and Blood Flow dehydration can raise Scalp Brain Temperature May lead hair Fall
• OTHER PROBABLE CAUSE
Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol Stress Improper Sleep Sedentary Lifestyle High Acidic Fatty Oily Junk Diet etc
• AYURVEDIC APPROACH
Above Causes —>High Piita Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Dandruff —> Psychological Issues Malnutrition
AS HAIR FALL & STRESS IS MAIN CONCERN I WILL COVERS COMPUTOR RELATED & OTHER HAIR FALL RELATED ISSUES TREATMENT ALSO
AYURVEDIC TREATMENT
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE
U MUST TRY ( Hair Fall reduces Hair growth improves
AYURVEDIC APPROACH
1 ) INTERNAL AYURVEDIC MEDICINES
BODY SKIN & HAIR RELATED DETOX JUICE
* Aloe Vera Juice 30 ml + Soaked Sabja Seeds 6 Table Spoon+ Gond Katira 2 Teas spoons full + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM
FOR HAIR INTERNAL AYURVEDIC MEDICINES
For Hair Rejuvenation ( Tonic)
* Cap.Kesh Rasayan ( Maharshi Badri Pharma) 2-0-2 After Food
For Hair Natural Supplement Hair Fall Dandruff
* Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food
For Digestion Metabolism Detoxification Blood Purification
* Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food
For Hair & Body Calcium & Heat Nourishment & Acidity
* Tab.Prawal Panchamrit Ras Motiyukta 1 -0- 1 Night After Food
For Hair Nourishment Plant Based Biotin Suppliment
* Tab.Natural Biotin ( Sesbenia Grandiflora Extract) with Multivitamin for Hair Skin ( Carbamide Forte) 1 -0-1 After Food
For Brain Nerve Hair Sense Organ Health
* Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day
For General Stress related Hair issues
* Cap.Dabur Stresscom ( Dabur Pharma) 1-0-1 After Food
2 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Hair Nourishing Hair Fall & Regrowth Chemicals Free Hair Oil
* Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
• ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply
Hair & Scalp Every Night and Do Gentle Massage
• HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
• HAIR HEALTH INSTRUCTIONS:-
* Use Protective Antiradiation Screenguard to Computer
* Use Protective Cotton Hair Protective Caps to avoid heavy compulsory related radiation exposure
* Correct Posture to Avoid Posture Related blood flow to Brain Scalp
* Avoid Continue screen work Take Gaps of 10 mins every hour to protect eyes and hairs
* Practice Sheetali Pranayam and Anuloma Vilom Pranayam in Between to Improve Brain Oxygen Levels
* Apply Coolant Haie Oils Like Sheetali Hair Oil Navrattan Hair Oil to Avoid heat related hair Loss
* Drink Plenty of Water Fluids Juices in Between Works to avoid Dehydration
* Taks Cow Ghee Evening 1 Tsf everyday
* Daily Night Medicated Hair Oil Application
* 2- 3 Days once Hair Wash
* Avoid Hard Water Borewell water For Hair Usage
* Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free
* Avoid Excessive Sun Heat chemical Exposure
• NORMAL DIET
( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation
Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures.
Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS
Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA
Anulom Vilom Pranayam( 20 Rounds )
Sheetali Pranayam ( 10 Rounds)
Surya Namaskar ( 10 Rounds )
Sheershasan Ardhasheershasan
• EXERCISES
Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS
Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
