Seborrheic dermatitis with androgenetic alopecia treatment and dietplan - #22947

Panchtiktagrit guggul 2 tablet twice daily after food with water Divya kayakalp vati -DS extra strong 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Apply psorolin oil on affected area twice daily. Avoid sour fermented salty processed sugary foods Avoid milk with salty foods / citrus fruits/ nonveg food

Hello

“NO NEED TO WORRY”

" I WILL HELP YOU UNDERSTAND & RECOVER WITH UR SEBORRHOIC DERMATITIS HAIR FALL ALOPECIA SAFE EFFECTIVELY "

I can understand ur concern and anxiousness regarding ur issues and how it’s affecting your personal and social life

I must Appreciate ur for choosing Ayurveda for solving ur issues Natural ways .

UR ISSUES

* Scalp Seborrheic Dermatitis * Severe Hair Fall Loss * Androgenic Alopecia Itchy Flakes Redness

PROBABLE CAUSE

High DHT levels Poor Hygiene Skin allergies Scalp Infections Autoimmune issues Improper Diet Digestive Metabolic Hormonal Disturbance Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles Lack of Physical Activities Stress Anxiety Genetic Hereditary Factors

MANIFESTATION

Due to Above Causes —>( Agni Dosh) Weak Digestive Fire —>Ama ( Toxins) —>Ama + Kapha + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin ( Scalp Infections Seborrhoic Dermatitis Hair Skin Allergies Inflammation —> Pitta Kapha leads Scalp Seborrheic Dermatitis + Hormonal Imbalance High DHT ----> Severe Hair Fall —> Androgenic Alopecia

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES

MOST OF PATIENTS GETS BEST RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow"

EFFECTIVE AYURVEDIC MEDICINES U MUST TRY

For Skin Hair Body Daily Detoxification * Aarogya Swaras Juice ( Patanajali Pharma) 10 ml -0- 10 ml On Empty Stomach with 1 Glass of Normal Water Daily For Metabolic Skin Scalp Care * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0- 1 After Food For Scalp Itching Seborrhoic Dermatitis Psoriasis * Tab.Gandhak Rasayan ( Dhootapapeshwar Pharma) 1 -0-1 After Food Skin Issues Scalp Itching and Early Healing * Tab.Kayakalpa Extra Power ( Patanjali Pharma) 2 -0-2 After Food Blood Purification * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food For Seborrheic Dermatitis Psoriasis External Cream * Sri Sri Tatva Twaqure Cream ( Sri Sri Tatva Pharma) For Local Application at Night Keep Overnight Natural Plant Based Biotin supplement - * Tab.Plant Based Biotin ( Sesbenia Grandiflora Extract) with Multivitamin (Carbamide Forte Pharma) 1 -0-1 After Food Nourishing Androgenic Alopecia Hair Fall Loss Regrowth Hair Oil * Khadi Naturals 18 Herbs Hair Oil ( Khadi Natural Pharma ) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily For Scalp Wash Hair Dandruff issues * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+Neem Leaves + Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR SKIN HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoo ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HAIR HEALTH INSTRUCTIONS

* Maintain Scalp Hair Hygiene * Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure

SKIN HELATH INSTRUCTIONS

* Use Chemical Parabens Sulfates Mineral Oils Alcohol free Natural Skin products * Daily Face Wash three times a Day * Maintain Proper Personal Hygiene * Avoid Heavy scratching over scalp * Put Neem leaves in Water for Bath

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Thank you, Sandeep for opening about your condition. I understand how frustrating and is turning. It can be to deal with continuous scalp,itching, flaking, redness and hair loss, especially when you have already tried Alapati treatment for a long time without much improvement at the age of 24 experiencing ongoing hair. Fall and meditation can really affect your confidence and peace of mind, but let me assure you that there is. Hope your body is not broken. it just needs a different kind of support something that works deeper than temporary separation of symptoms

What you are dealing with sebborrheic dermatitis along with Anthro. Genetic alopecia is not just a skin or skull problem. This issues reflect a disturbance in your inner balance, especially in the areas of digestion, stress handling oil metabolism, and overall skin nourishment pathways when this call becomes itchy flaky red, and inflamed. It shows that the heat moisture and oil in your body or not in balance years. Carpe say that becoming too dry in patches or two in others, and your skin is reacting by producing flakes, irritation and redness. This leads to constant information at the route level, which weakens is the hair follicles causes hate to fall before it’s fully growth style Along with this Anthro, genetic alopecia has a hormonal background. In some people. Air follicles become more sensitive to certain natural hormones in the body which causes gradual thinning and reciting of hair over time. Now when both these issues that is hormonal and inflammatory are present together, we need to trade this locally, but also support the whole system from within that is where Ayurvedic and natural healing can help. By working on digestion, skin, health, stress, balance, and deep tissue nourishment.

Let us first start with your diet and digestion because whatever you eat becomes the raw material for your skin and hair. You should avoid very oily, spicy fermented or deep fried foods as the version Carpe and oil imbalance cut down on red Chilli, sure, pickles, curd, cheese, bakery products, and any packed foods, Instead, it freshly cooked warm meals with a lot of vegetables, rights or millets, Green Moon, Dal and small amount of GHEE. Avoid cold drinks, soft drinks and too much caffeine. As they also triggers inflammation drink warm water throughout the day by sip to help flush out toxins, and cooler system. From within.

Start your morning with a glass of warm water with a little soaked fenugreek seed, water or a pinch of turmeric. This healthier skin and liver. Stay clear and calm breakfast should be light and warm try Mukta Chilla vegetablepoha lightly spiced oats … Avoid milk and fruit combination and never take care in the evening if you eat non-mate Food, keep It Limited to once or twice a week and avoid red meat altogether

No, let’s focus on local Carpe care you need something that is both cooling and anti-inflammatory for this scalp. Do not use shampoo or medicated products daily. They often strip natural oil and trigger more flaking. Use a mild herbal or baby shampoo twice a week on another days, just years scalp with plain warm water or decoration of Neem leaves once or twice a week, warm oil two years. Leave it for at least one hour before washing, use coconut oil or a mixture of Coconut and sesame oil infused with a Little camper, this helps reduce in inflammation, itching and flaking massage gently using your fingers, don’t rub hard, a gentle oil massage, increases blood flow to the roots and improve follicle strength

You can also prepare a simple air pack at home using dry powder, rosewater, and a pinch of turmeric. Apply it to this for 30 minutes before washing it. This reduces redness and prevents fungal over growth for hair fall. You can also soak fenugreek seeds overnight. Make a paste in the morning and apply. It has a mask Gandhi once we tell Nou, the roots and reduce dandruff naturally.

Now about internal support, your Carpe is also reacting to internal stress. You may not always feel it, but you’re nervous system. Sleep cycle or emotional balance may be disturbed which shows in your skin and air. Make sure you’re sleeping by 10 PM every night. Avoid using your phone in bed, try listening to calm music or doing 10 minutes of deep breathing before sleep. Also take 15 to 20 minutes of walk daily in fresh air without headphones. This gives your mind and body a chance to calm down.

Avoid constipation at all cost. If your bubbles are not clear daily, it leads to heat and talks in buildup, which shows upon the skin and scalp. You can take so warm water with G Time or a little natural fibre if needed, keep your directions, smooth and your stomach light light

Hair scalp and scalp inflammation are stubborn but respond well to regular care. Patient care. I suggest you stay away from frequent switching of products or treatments. Follow a simple consistent routine for at least 8 to 12 weeks before expecting Medi. Change your body needs time to respond and repair. You are still young, and your air follicle still have life in themwith the right internal cleanseing scarp coaching and dental nourishment. The condition can definitely improve.

Many people with sevorrhic dermatitis and androgenitic hair loss have found and hair growth with regular care, not through strong medicines, but by making the body and scalp healthy calm place for her to grow again, your body is not fighting you. It is asking for balance reason to it with Patience and it will reward you.

I am here to guide you through the ceiling process. Please don’t give up and don’t lose heart. Your hair and skin can recover naturally and slowly, but surely if you give them consistent, caring support.

Let me know if you would like to include a specific Ayurvedic prescription oil formulation or internal supplement plan. Surely, I will help you regarding prescribing medicines, which will further help you in your issue. Thank you. Take care.

HELLO SANDEEP,

A)SEBORRHIEC DERMATITIS(KAPHA-PITTA DUSTI) -in ayurveda, seborrheic dermatitis is understood as a Kapha-pitta skin disorder affecting the scalp(twak-vaha srotas vikar) -Kapha dosha increases oiliness, stickiness, and promotes fungal overgrowth. -pitta dosha adds redness, itching,and burning due to ushna(heat) quality. -the imbalance originates in rakta dhatu(blood) and media dhatu(fat tissues),creating toxin metabolic waste(ama) that blocks scalp pores.

your symptoms that match -greasy,flaky scales-kasha dominance -itching,redness-pitta aggravation -recurrence even after washing- poor metabolism of skin tissues and blockage in scalp channels

B)ANDROGENETIC ALOPECIA -in ayurveda , this is classified under KHALITYA-PALITYA(balding+early greying) -it is a beeja dosha(genetic factor) combined with -pitta vitiation->damages romakoop(hair follicles) -kapha blockage->coats hair root, prevents fresh hair growth -vata imbalance(in chronic stage)->shrinks follicles, causes hair to thin.

*COMMON REASONS- -stress,spicy-junk food, night awakening, improper scalp care, prolonged infections, overuse of chemical hair products.

#tTREATMENT IS DIVIDED INTO PHASE WISE PHASE 1- DETOXIFICATION AND DOSHA SHAMANA(1-4 WEEKS) FOCUS- removing toxins, cooling pitta and unblocking kapha

1)GANDHAK RASAYANA- 2 tabs after meals twice daily-for 30-45 days= deep cleanser, anti-fungal,improves skin texture

2)AROGYAVARDHINI VATI- 1 tab twice daily after food- for 30 days= liver and blood purifier, reduces skin heat.

3)MAHAMANJISTHADI KASHAYA- 20 ml with equal water twice daily- for 30 days= detoxifies blood tissues , reduces itching and inflammation.

4)AVIPATTIKAR CHURNA- 1 tsp at night with warm water- for 10 days= improves gut health, reduces pitta

5)KHADIRARISTA- 20 ml with equal water after meals- for 1 month= combats chronic dandruff and fungal scalp infection

*DANDRUFF AND HAIROSS ARE WORSENED BY POOR DIGESTION AND TOXIN ACCUMULATION IN BLOOD.THESE MEDICINES PURIFY THE RAKTA AND MEDA DHATU,RESTORE SROTAS,AND SUPPORT HAIR ROOT HEALTH.

#PHASE 2- HAIR ROOT STRENGTHENING AND REGROWTH PHASE(WEEK 4-12) FOCUS-nourish scalp, enhance circulation,stimulate hair growth

1)BHRINGARAJ CAPSULE- 2 cap after meals-for 2-3 months= strengthen follicles, promotes natural regrowth

2)CHYAWANPRASH(sugar free)-1 tsp in morning-daily=rasayana for long term hair and immunity

3)NARIKELA LAVANA- 125mg morning only with honey- 2 weeks=kapha absorbing relieves scalp coating.

4)TABLET HAIRICH/HAIRZONE CAPSULES- 1 cap thrice daily after food-2 months=multi herb hair growth support

#LOCAL SCALP CARE MEDICATED OIL BLEND- 3-4 TIMES/WEEK -neem oil(anti-fungal) -bhringaraj oil(hair root stimulant) -dashmoola taila(scalp inflammation relief) add 2-3 drops of camphor for itch control =warm slightly, apply to scalp, leave for 30-60 minutes before washing

#CLEANSING ROUTINE(MILD BUT EFFECTIVE) use herbal wash powder or gentle ayurvedic shampoo -triphala churna+hibiscus powder OR -khadi neem and aloevera shampoo/patanjali anti-dandrff

avoid regular shampoos that contain SLS/PARABENS/FRAGRANCE- they worsen inflammation

#POST WASH TONIC spray cooled Manjistha+rosewater decoction on scalp to soothe skin and reduce inflammation

#YOGA,PRANAYAM AND LIFESTYLE MODIFICATIONS

YOGA ASANA(5TIMES/WEEK) -adhomukha savasana-downward dog -sarvangasana- shoulder stand -uttanasana- standing forward bend -pawanmuktasana- gas relieving pose

PRANAYAM- -bhramari-relieves stress=10 min -anulom vilom- balances pitta and vata=10 min -sheetali/sheetakari- cools body, reduces scalp heat

LIFESTYLE sleep- 7-8 hours/night.avoid late nights screen time- limit phone/computer use, especially at night sun exposure- mid morning sun helps scalp and vit D avoid- excess tea,coffee,spicy oily junk, alcohol and dairy stress- do bhramari and anulom vilom pranayam daily

#DIET PLAN

AVOID- -cheese,panner,curd -fermented foods-idli, dosa -bakery-bread,biscuits -cold drinks, chocolate,sugary -friend and spicy food

#INCLUDE IN DAILY DIET MORNING- soaked almonds(5),pumpkin seeds(1 tsp),tulsi water BREAKFAST- vegetable poha/moong chilli/millet Upma etc MID MORNING- amla juice or coconut water LUNCH- rice+moong dal/lauki sabji ghee+salad EVENING-herbal tea DINNER-khichdi+beetroot/snakegourd sabji BEFORE BED- warm turmeric milk with 2 drops of cow ghee

#WEEKLY DETOX TIP ONCE A WEEEK , EARLY MORNING -1 tsp triphala churna+lukewarm water-for gut detox +dandruff control

can also go for RAKTAMOKSHANA at panchakarma clinic- if seborrhoea is stubborn and thick scalp boils are present

-BE PATIENT-visible improvement in scalp and hair density may take 6-8 weeks -avoid switching between ayurvedic and allopathic creams as it disturbs the skin barrier -hair regrowth in androgenetic alopecia is gradual and requires minimum 3-6 months of consistent care -avoid frequent hair washing,2-3 times a week is ideal -try to wash hair with lukewarm or cool water ONLY.

do follow consistently 100% hair growth and cure from dermatitis you will get

thank you

For seborrheic dermatitis along with androgenetic alopecia, let’s look at the root causes according to Ayurveda. This condition generally relates to an imbalance of Pitta and Kapha doshas. What happens is, the excess Pitta can contributes to inflammation and redness, while Kapha leads to oiliness and flaking on the scalp.

To start managing this condition, consider first looking at your diet. Inclue foods which pacify both Pitta and Kapha. Cooked vegetables, legumes, and whole grains are beneficial; try to avoid oily, spicy food, alcohol, caffeine, and overly sour or salty food as they can aggravate Pitta. Try adding some fresh ginger in your meals to support digestion and overall balance.

For your scalp, a gentle oil massage using a combination of coconut oil and tea tree oil can be quite effective. Do this 2-3 times a weeks, applying the oil at night and washing it off in the morning with a mild ayurvedic shampoo that might contain ingredients like neem or aloe vera. A calming herbal tea like chamomile or mint in the evening helps soothe Pitta.

Exercise also plays an important role. A routine with calming activities like yoga or short daily walks can help reduce stress, which may influence Pitta. Practicing pranayama, such as nadi shodhana, may be beneficial for balancing doshas and calming the mind.

If you are finding that the skin inflammation is severe, you might try an Ayurvedic herbal remedy like triphala or guduchi. These herbs are known to support detoxification and enhance skin health. Make sure to consult with a local Ayurvedic practitioner before taking these to ensure they are appropriate for you.

Creating a regular sleep schedule, aiming for 7-8 hours of good sleep each night, is also crucial as it aids in overall reparación of the body tissues.

It’s crucial this be addressed holistically, so seeing both an Ayurvedic practitioner and your regular healthcare provider can provide the best insight, especially when you’re not seeing results from medications already tried.