NAMASTE SUNIL JI,
This suggests chronic pharyngitis, possibly with GERD- induced inflammation, or tonsillar/lymph node involvement on one side. The combination of acidity and throat issues often points to amla pitta affecting urdhava jatru upper git and ent region.
1)AVIPATTIKAR CHURNA- 1 TSP BEFORE LUNCH AND DINNER WITH WATER WARM
2)YASTIMADHU CHURNA- 1/2 TSP EMPTY STOMACH WITH WATER
3)SOOTSEKHAR RAS- 1 TAB TWICE DAILY AFTER FOOD
4)KANTAKARI AVALEHA- 1 TSP TWICE DAILY AFTER FOOD
5)TRIPAHAL GUGGLU- 1 TAB TWICE DAILY AFTER FOOD
6)MULETHI DECOCTION GARGLE- DAILY TWICE
#YOGA+LIFESTYLE ROUTINE-DAILY
MORNING ROUTINE(BEFORE BREAKFAST) -TONGUE SCRAPPING- CLEARS TOXINS -WARM WATER WITH DRY GINGER -5 MIN SUNLIGHT EXPOSURE=TRIGGERS CORTISOL BALANCE
AFTER MEALS -VAJRASANA-SIT FOR 10 MIN -WALK 30 MINUTES
PRANAYAM(MORNING + EVENING) -ANULOM VILOM- BALANCES VATA PITTA -BHRAMARI- CALMS NERVOUS SYSTEM -SHEETAKARI/SHEETALI- REDUCES HEAT
SLEEP -EAT BY 7:30 PM -NO SCREEN AFTER 9 PM -APPLY COW GHEE ON NAVEL AND SOLES -SLEEP BY 10 PM
#RECOMMENDED DIET
AVOID(AT LEAST FOR 1 MONTH) -TEA/COFFEE, FRIED ITEMS, CURD, SOUR FOODS, BAKERY ITEMS -MILK AT NIGHT, BANANAS, RAJMA,CHOLE,BESAN,PICY/OILY FOOD -HEAVY DINNER AND LATE MEALS -COLD WATER, FRIDGE FOODS -NON VEG
EAT- -MOONG DAL+LAUKI,TINDA,PUMPKIN,TORAI,CARROTS -KHICHDI WITH GHE+ROASTED JEERA,HING,AJWAIN -STEAMED VEGGIES WITH ROCK SALT, LEMON(MILD) -JEERA-AJWAIN ASUNF WATER-SIP THROUGHOUT DAY=BEST FOR DIGETION -WARM BUTTERMILK WITH PINCH OF GINGER,HING-AFTER LUNCH DAILY -ROASTED AJWAIN WITH BLACK SALT POST MEALS TWICE DAILY
DO FOLLOW
THANK YOU
DR, HEMANSHU MEHTA
Avoid spicy, chilled and processed food. OroT gargle twice a day. Tab.Yashtimadhu 2-0-2 Tab.Septillin 2-0-2
Sunil ji Your symptoms show AMLAPITTA (hyperacidity) and VATA imbalance Acid reflex is causing throat and neck irritation Take Avipattikara churna-half teaspoon with water before meal Yasthimadhu churna -half teaspoon with warm water twice daily after food Avoid spicy, oily food, tea, and curd Drink buttermilk with roasted cumin along with pinch of rock salt Eat light, warm food Do gentle neck stretches Sip warm water often If you do follow diet modification along with Ayurvedic treatment, definitely within few weeks, you will see reduction in your symptoms
Take yastimadhu churan 1tsp twice daily before food with honey Kamdudharas ras moti yukta 1-0-1 after food with water Apply mahanarayan oil on neck area Avoid spicy fried sugary processed foods Triphala tablet 0-0-1 at bedtime with water
🍀Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad, green chilly. 🍀Dinner should be 2 hrs before bed time. It is due to Pitta 🍀 After dinner sit in vajra asan for 10 min. 🍀No late night meals. 🍀Tab:Acidrox 2 tablets after food 2 times in a day. 🍀Tab:Digestwin 2 tablets after food 2 times in a day. 🍀No tea coffee.
ITS DUE TO GERD CALLED GASTROESOPHAGEAL REFLEX DISEASE BCZ ACID ACCUMULATES IN THE THROAT CAUSES PAIN AND INFLAMATION DO
DIVYA MULETHI KWATH 100GM DIVYA SARWAKALP KWATH 100GM…MIX BOTH AND TAKE 1 TSP BOIL 200ML OF WATER TILL REDUCES 100ML STRAIN.AND TAKE EMPTY STOMACH TWICE DAILY
DIVYA CHITRAKADI VATI DIVYA AROGYAWARDNI VATI=2-2 TAB AFTER MEAL TWICE DAILY
AVOID RED CHILLI/TEA/COFFEE/PACKED AND JUNK FOOD
DO YOGA REGULARLY=VAZRASANA/KAPALBHATI
YOU CAN EAISLY CURED
Hello, Can you please give some more inputs on your symptoms? 1. Since how long you are suffering from each of your symptom? 2. How is your diet&/any addictions? 3. How is your bowel movements and sleep? 4. Do you skip meals ? 5. How is your stress levels?
These will help to address your issue more precisely.
Take care. Kind Regards.
When experiencing one-sided throat pain along with swallowing difficulties and acidity issues, these symptoms may relate to imbalances in the body’s natural elements and doshas. From an Ayurvedic perspective, it’s helpful to focus on balancing the Pitta dosha, as it’s often associated with heat and acidity in the body. The first step in addressing these concerns is moderating your diet. Eating a Pitta-pacifying diet can help alleviate symptoms. Favor cool foods and avoid spicy, acidic, and fried items. Incorporate foods like warm milk (make sure you are not lactose intolerant), cucumber, coconut water, and whole grains.
Herbal remedies can provide significant relief as well. Try soothing herbs like licorice root, which is known to help with throat pain and acid control. You can boil licorice in water, let it cool a bit, and sip like a tea. Fennel seeds can also help; chewing them after meals can ease digestion and reduce acidity.
In terms of lifestyle, strive to maintain a regular routine. Digestive issues often worsen with irregular patterns in sleep, diet, and stress. Practice deep breathing or pranayama in the morning - this can be calming and also supportive for digestive health.
Another great recommendation is gargling with warm water mixed with a pinch of turmeric and salt, to soothe your throat. Do this twice a day for best results. Be mindful, hydration is key, so make sure you’re drinking enough water throughout the day; this helps balance your body’s internal heat.
Yoga and gentle exercices can also improve digestion and reduce stress levels. Postures like “Trikonasana” (Triangle Pose) can support digestion, while “Bhujangasana” (Cobra Pose) is excellent for reducing acidity. Ensure you adopt these postures under guidance if you’re unfamiliar with them.
Keep a diary of your symptoms—sometimes it helps to see what aggravates or eases your discomfort. If the pain persists or worsens, it’s crucial to consult with a healthcare professional without delay. This is not something to ignore for too long as it might need more immediate medical attention. Remember, addressing both dietary and lifestyle factors holistically can create positive shifts in your health.
