HELLO ANEE,
PCOS is a hormonal disorder where the ovaries develop multiple small cysts due to failure of regular ovulation. it present with -menstrual irregularity -ovulatory dysfunction -hyperandrogenism(hairfall, acne, hirsutism) -insulin resistance(even in lean women) -subfertility/infertility -anxiety, mood swings
ROOT CAUSES -irregular meals, skipping meals, late-night eating -stress, anxiety, emotional suppression-aggravate vata -excessive exercise , fasting, or dieting- weakens rasa and artava dhatu -suppresion of natural urges -long term use of hormonal pills, steroids
DOSHA INVOLVEMENT -VATA= main dosha vitiated in lean PCOS-causes erratic cycle, dryness, underweight -PITTA= causes hormonal fire- irritability acne, inflammation -KAPHA= may or may not be predominant in lean PCOS- present in cyst formation but less body fat
SYMPTOMS OF LEAN PCOS -REPRODUCTIVE SYSTEM=irregular menses, scanty bleeding, amenorrhea, infertility -ENDOCRINE= high LH:FSH ratio, low progesterone, elevated androgens -NERVOUS SYSTEM= anxiety, restlessness, depression, insomnia -INTEGUMENTRY(SKIN/HAIR)= hairfall(scalp), acne, dry skin -DIGESTIVE SYSTEM= bloating, irregular appetite, constipation, poor weight gain
TREATMENT GOAL 1)Restore ovulation= artava vaha srotas shuddhi+dhatu poshana 2)Normalize menstrual cycle= digestive fire enhancing+artavakshaya chikitsa 3)Reduce anxiety and depression= vata-manovaha srotas pacification 4)Treat hairfall= rasa-raita-shukradhatu nourishment 5)Gain healthy weight= balya, brimhana, rasayana approach
TREATMENT PLANNED FOR YOU
PHASE 1- srotoshodhana and agni deepana DURATION= 1-2 weeks
1)TRIPHALA CHURNA- 1 tsp at bedtime with warm water =mild detox+improve gut
2)DASHMOOLA KASHAYA= 20 ml+water twice daily before food =reduces vata, prepare for deep therapy
3)TRIKATU CHURNA= 250 mg before meals with ghee =improve digestive fire and absorption
PHASE 2- ARTAVA DUSHTI CHIKITSA DUARTION= 3-6 months
1)PUSHPADHANVA RASA- 125mg BD with honey+ghee =ovulation inducer, strengthens reproductive tissues
2)RAJAPRAVARTINI VATI- 2 tabs after meals(not during menses) =regularize menstruation
3)CHANDRAPRABHA VATI- 2 tabs after meals twice daily =reproductive tonic+PCOS syndrome relief
4)SHATAVARI GHRITA- 5 ml morning empty stomach with warm water =artava poshan, nourish chats
5)ASHWAGANDHADI LEHYAM- 1 tsp twice daily with milk = brimhana, anti-stress, weight gain
PHASE 3- MANASIKA SHAMANA(MIND- EMOTIONAL BALANCE) DURATION- START WITH 1 MONTH, CONTINUE UO TO 3-4 MONTHS ALONGSIDE PHASE 2
1)BRAHMI GHRITA- 5ml at bedtime with warm milk =medhya, sleep, emotional clarity
2)MANASAMITRA VATAKAM- 1 tab at night with brahmi ghrita =anxiet, panic, depression
3)JATAMANSI CHURNA- 250 mg twice daily in morning and night =sleep+calm-vata , pitta dosha
PHASE 4- HAIR NOURISHMENT AND RASAYANA DURATION- 2-3 MONTHS(CAN OVERLAP WITH PHASE 2 AND 3)
1)BRINGARAJASAVA- 15ml+water twice daily after meals =liver function+hair regrowth
2)AMALAKI RASAYANA- 1 tsp in morning with honey =rejuvinator, antioxidants
3)NEELIBRINGADI TAILA- scalp massage 3 times/week-slight warm =scalp nutrition, redcue hairfall
4)KESHYA CHURNA(INTERNAL)= 1 tsp with water in morning =internal support for hair+hormones
DIET:- INCLUDE -warm,well-cooked foods -milk+ghee, moong dal, red rice, wheat rotis -boiled sweet potatoes, pumpkin, carrot , beetroot, ash gourd -fruits:- ripe banana, dates, soaked raisins, papaya, apple stew -dry fruits:- soaked almonds, walnuts, figs-for weight+hair -spices- ajwain, jeera, methi, saunf, hing
AVOID -cold water, iced drinks -bakery items, maida -white sugar , artificial sweeteners -curd at night -skipping meals or fasting frequently -green tea or detox teas-drying -overeating raw salads or sprouts
YOGA AND LIFESTYLE
6:00AM= wake up, warm water+lemon+dashmoola kashaya
6:30-7:00AM= yoga(suryanamaskar-6 rounds, baddhakonsana, setubandhasana, shashankasana)
7:00-7:15AM= pranayam(Nadi sodhana, Bhramari, Sheetali)
8:00AM= breakfast with warm milk+ashhwagandha avaleha
12:00PM= lunch- ghee, rice,dal,veggies
4:00PM= herbal tea-brahmi+tulsi
7:00PM= light dinner-khichri with ghee
9:00PM= brahmi ghrita+warm milk, sleep by 10pm
IF RESISTANCE CASE OR NO OVULATION AFTER 6 MONTHS GO FOR PANCHAKARMA 1)VIRECHANA- to clear pitta and regulate hormones 2)BASTI CHIKITSA- yapana basit- for vata regulation and artava dhatu nourishment 3)NASYA THERPAY- for hormonal and emotional balance
TIPS -keep menstrual dairy to track period timing, flow, PMS, emotions -take medicines consistently at fixed times -do yoga, pranayam, 4-5 times/week -focus on nourishing, warm foods, avoid extremes -reassess every 2 months
TO GAIN WEIGHT NATURALLY -small frequent meals every 3-4 hours -add nut paste(almonds + dates+ghee) in morning milk -soaked figs+raisins -makhana roasted in ghee -avoid overexercising; focus on yoga, strength building
PCOS is manageable with consistent holistic care. lean PCOS especially benefits from nourishing and grounding routines. Ayurveda sees mind-body as one unit-treating both emotions and hormones its essential.
PATIENCE IS KEY- natural healing takes time- allow 3-6 months for results
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Kanchanar guggulu- Stri rasyana vati- Medha vati - One tablet is twice daily after food with warm water
For hair
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders.
Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile
Do Pranayam Yoga Sanana meditation daily
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Tab.Shatavari 2-0-2
Anee ,I think your PCOs is stress induced or genetic Start with Triphala churna ( 2-0-2)with warm water. Aroggya vardhini vati(2-0-2) Saraswat arishta-15ml bd Jiva hairloss tablet (1-1-1) Anutail-nasal drop - in the morning and at time of sleep
Ghee, olive oil, seeds – for hormones & weight gain
Soaked nuts – 5 almonds + 2 walnuts + 1 date every morning
Whole grains – rice, poha, oats, ragi
Dal, paneer, tofu, eggs – protein for lean weight gain
Curry leaves + methi + flax seeds – hormonal detox
❌ Avoid:
Cold, raw, or dry food (Vata-aggravating)
White sugar, junk, or deep-fried
Skipping meals / fasting too much
Green tea in excess (dries out body, makes anxiety worse)
Yoga poses: Child’s Pose, Supine Twist, Butterfly Pose (daily 15 min)
Pranayama: Bhramari + Anulom Vilom (10 min daily)
Hie anee nawdays pcos spred more faster in young girls due to unhealthy lifestyle/unpatterned sleeping Cycles/stress and anxiety… If you wants to correct this please take
Divya cystoghrit diamond tab=1-1 tab before meal twice daily
Kanchnar ghan vati Virridhivadhika vati Punarnawadi mandoor=2-2 tab after meal twice daily
Maintain your weight bcz it’s increased andogen hormones due to this white discharge/facial hairs/ance and irritability happens
Regular do yoga kapalbhati/surya namaskar/BHRAMRI PRANAYAMA
Consume 3-4 litres water per day and 5000 steps walk per day
You can take 90 days medicine then perform USG pelvis …
You can easily cured
To cure PCOS you will have to take ayurvedic medicine Take Tablet M2TONE 1-0-1 Kanchanar guggul 1-0-1 Both after food with water Take prasham tablet 0-0-2 at bedtime with water, This will improve your mood, anxiety disorders Ashwagandha churan 0-0-1tsp at bedtime with milk Remain active . Brisk walking atleast once 30 mins daily will benefit. Pl Do pranamyam daily 5-10mins.
Medication is one part but to treat PCOS you need to make changes in your daily life style and food also
What to DO:
EXERCISE like Suryanamaskar, Pashimotanasan, Bhujangasan, Naukasan, Trikonasan, Shirshasan. Walking for 1 hour Pranayam like Anulom Vilom Vegetables like cauliflower, kael, broccolli Timely lunch and dinner Good sleep Schedule
AVOID: Stress Over eating Sweets Oily and Spicy food Processed and Packed food Preservative in food Pickles Papad Dahi or Yogurt
Tab. Asthiposhak Vati 2 tabs in the morning with a cup of cow milk.
Syp. Evecare forte 2 tsp wice a day before food Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Kanchanar Guggul 2 tabs twice a day before food
Castor oil (sunthi siddh) 2 tsp at bed time with hot water
As your PCOS gets cured you will notice that your hairfall will also reduce.
Coconut oil + Neem leaves (handfull) + Hibiscus flowers (10-15) + Fenugreek seed( 20-30) + Onion (1 shredded). BOIL all this together for half an hour and use twice a week a night before you wash your hair.
If this is not possible to make you can directly use MAHABHRINGARAJ oil / NEELIBHRUNGYADI oil whichever is available.
Shampoo : 777 shampo (JK’s Pharma) / G3 shampoo (Abhinav Pharma) which ever is available.
Addressing lean PCOD (Polycystic Ovarian Disorder) naturally involves a multifaceted approach with attention to diet, lifestyle, and Ayurvedic principles to balance your doshas, particularly Vata and Kapha. For hair fall, anxiety, and weight gain, you’ll want to engage in practices that enhance nourishment and stability. Let’s delve into how you can make these changes.
For managing PCOD, it’s crucial to consume a diet rich in fresh vegetables and fruits, whole grains, and legumes. Focus on foods that have a low glycemic index to stabilize blood sugar levels, which are often disrupted in PCOS. Include spices like cinnamon, turmeric, and ginger in your meals to improve agni, or digestive fire. Reducing refined sugars and processed foods can also aid significanty in balancing your hormones.
To tackle hair fall, incorporate amla (Indian gooseberry) and bhringraj—a herb known in Ayurvda for hair health—into your daily routine. You can apply bhringraj oil directly onto your scalp thrice a week, leaving it overnight for best absorption, and consume amla in the form of juice or raw fruit.
For depression and anxiety, mindfulness practices such as yoga and meditation are beneficial. Effective yoga poses for PCOS include Balasana (Child’s Pose) and Bhujangasana (Cobra Pose), which influence hormonal balance. Daily breathing exercises like Anulom Vilom can calm the mind, alleviate stress, and help improve mood. Regular physical activity, at least 30 minutes daily, is key in managing your symptoms and boosting energy levels.
Herbal supplements like Ashwagandha can help with anxiety. This adaptogenic herb supports stress reduction and cellular nutrition. Take it as a powder, capsule, or mixed with warm milk at night. It’s essential to established a calming night routine on a regular basis, maintaining consistent sleep patterns.
For gaining weight, focus on nutrient-dense, calorie-rich foods like nuts, seeds, avocados, and whole-fat dairy products, incorporating 5-6 small meals throughout the day to enhance nutrient absorption. Choose exercises such as strength training to build muscle mass while addressing hormonal imbalances through exercise.
Lastly, if your symptoms persist or worsen, it is advised to seek support from an Ayurvedic practitioner or healthcare provider to tailor a suitable regimen for your specific needs.
HELLO ANEE,
you are dealing with lean pcos, hairfall, low mood, anxiety and difficulty gaining weight
*FOR LEAN PCOS MANAGEMENT
1)RAJAPRAVARTINI VATI- 1 tab twice daily after meals for 3 months
2)KANCHANAR GUGGULU- 2 tabs twice a day after melas for 3-6 months
3)ASHOKARISTA- 20 ml with water twice daily after meals for 3 months
4)SHATAVARI KALPA- 1 tsp with warm water morning and evening for 3 months
these all supports ovulation, reduce cyst, and balance female hormones
2)FOR HAIRFALL AND HAIR STRENGTHENING
-BRINGADI TAILA- external scalp massage thrice / week at night for 3-6months
-AMLA CHURNA - 1 tsp with warm wtaer for 3 months
-NARASIMHA RASAYANA- 1 tsp with warm milk at bedtime for 3 months
-TRIPHALA CHURNA- 1 tsp with warm water at bedtime for 2-3 months
*FOR ANXIETY LOW MOOD AND POOR SLEEP -MANASAMITRA VATAKAM- 1 tab twice daily at night or after dinner for 2-3 months
-ASHWAGANDHA CHURNA- 1 tsp wtith milk or warm water at night for 3 months
-BRAHMI GHRITA- 1/2 tsp with warm milk in morning= -2 months
FOR WEIGHT GAIN
-CHYAWANPRASHA- 1-2 tsp with mild after lunch for 3 months
-MILK WITH DATES AND GHEE
DIET RECOMMENDATION WHOLE FOODS- unprocessed, high fibre foods -PROTIENS- panner, tofu, seeds ,eggs- if you eat the, -HEALTHY FATS- ghee, coconut oil, flaxseed , almonds , walnut -LOW GLYCEMIC CARBS- brown rice, millets
specific foods- amla, sesame seeds, fenugreek, dates+dry fruits
LIFESTYLE CHANGES TO FEEL ACTIVE AND MENTALLY BETTER 1)DAILY ROUTINE -wake up early before 7 AM -gentle yoga or walk in sunlight -fixed sleep schedule
2)EXERCISE -30 mi of yoga or light strength training = important even for lean pcos -try suryanamskar, bhramari pranayam and anulom vilom
30SLEEP AND MIND -avoid phone/ laptop before bed -herbal tea like chamomile or brahmi before sleeping -practice meditation
YOGA ASANA FOR PCSO AND HORMONAL BALANCE -Butterfly- baddha konasana -Cobra pose- bhujangasana -childs pose- baladsana -bridge pose- setu bandhasana
MENTAL HEALTH AND MOOD SUPPORT -MAGNESIUM rich food= spinach, seeds, and bananas -OMEGA 3= Flax seeds, walnuts -SUNLGHT= boosts vit D and mood -Try insight timer
DO FOLLOW CONSISTENTLY
THANK YOU
DR. HEMANSHU MEHTA
