About my skin and hair health - #25488

Internally we need some medication to detox your blood and thus nourishes it

1.khadirarishtam 15ml twice daily after food 2.Thriphala tab 2 at bedtime

Along with above medicines Externally you can apply 1.Manjishta churnam + Thriphaladi churnam + Multanimitti- each in equal amount with rosewater /Normal water - For face application/weekly 2-3times 2.Kumkumadi taila for face massage (2-3drops, Rub it and do gentle massage on face ) if skin turns more oily please stop this

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Hello dear, Thank you for sharing your concern. At 22, your skin and hair should feel vibrant so if there’s dullness, pigmentation, and hair fall, it’s a signal that your internal system needs detox and nourishment. Don’t worry we are here to help you out😊

AYURVEDIC PERSPECTIVE Based on your symptoms, this could be due to: ✅Pitta + Vata imbalance (heat and dryness in skin/hair tissues) ☑️Rakta dushti (impure blood) ➡️pigmentation, dull skin ☑️Agnimandya (weak digestion) ➡️ nutrients not absorbed well ☑️Stress / lack of deep sleep ➡️ affects hormones & glow ☑️Scalp heat + weak hair roots ➡️ hair fall and slow growth

AYURVEDIC TREATMENT ✅INTERNAL MEDICATION 1 Mahamanjishtadi kashyaa 15 ml-0-15ml with equal water, twice daily after food (Purifies blood, reduces pigmentation) 2 Tiktakam ks tab 2-0-2 after food ( works on dullness) 3 sarivasavam 30 ml -0-30ml after food 4 jeevamrutham 1 tsp at bed time follwed by warm water ( hair tonic)

✅ External Skin & Hair Care ☑️ Face Pack (3 times a week): Multani Mitti + Rose Water + Neem Powder + Pinch Turmeric Apply for 15 minutes, wash with cool water ➡️ Clears pigmentation, tightens pores, brightens skin

☑️Hair Oil (2 times a week): Use Neelibhringadi Taila Warm slightly, apply to scalp, leave for 1 hour, wash off with herbal shampoo ➡️ Promotes regrowth, reduces heat, nourishes scalp

✅DIET MODIFICATION ✅ Include-

Amla (1 tsp powder or raw), pomegranate, coconut water Soaked almonds (4–5 daily), black raisins Barley, green moong, red rice Home-cooked ghee + turmeric in meals 1 tsp gulkand in morning (cooling & skin healing)

❌ Avoid:

Spicy, oily, stale foods Curd at night, cold water, excess tea/coffee Late-night meals or screen exposure

✅ Lifestyle Tips for Glow & Hair Health ➡️Abhyanga (self-oil massage) with warm sesame oil before bath Improves circulation, calms nerves ➡️Sleep before 10:30 PM (Skin repairs at night) ➡️10 mins of daily pranayama (esp. Anulom Vilom & Sheetali) (Cools body, balances hormones) ➡️Copper water in morning Improves skin tone and liver

You just need: ✅ Internal detox ✅ Blood purification ✅ Hair & skin nourishment ✅ Sound sleep + stress management

We are here to help you bring your natural glow and confidence back😊

Warm Regards Dr. Snehal Vidhate

🟠Have you tried for weight loss or skipping meals? 🟠If in past days you did this than it may be reason to your skin and hair issue. 🟠Proper sleep at night should be followed. 🟠Dayli 3 Meals on time , no skipping meals . Prefer freshly home cook food. 🟠No preservatives added . 🟠Morning daily 30 to 45 min atleast brisk walk . 🟠Reduce screen time no late night screening. 🟠Dayli in morning 1 fruit or 1 hr before heavy meal and before 4 pm. 🟢Tab:Sukshmatriphala 2 tablets after breakfast and after dinner for 1 month. 🟢Cap:Trichup 3 times in a day after meal for 3 month. 🟢Mahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months. 🟢Tab:Moringa : 1 tablet after breakfast and after dinner for 1 month. 🟢Tab:Amlaki 1 tablet after breakfast and after dinner for 1 month. Above mentioned medicine will cover both skin and hair if had properly as advised. 🟢For face Manjistha,Haldi,Red and white chandan,hibiscus,rose all in powder form add honey rose water (If dry skin can add milk also) apply wash out with normal temp water when it starts to dry donot scrub or rub while washing gently wash it. If dry or sensitive skin you can daily apply shadhaut grut on face after face pack. Don’t use any face wash without Dr consultation. 🟢For hair trichup oil 2 times oiling on hair root wash it with trich up shampoo .

Take manjistadi kadha 10ml twice daily after food with water will help as blood purifier Sariva tablet 1-0-1 will help lighten hyper pigmented dots Amla juice 10ml twice daily after food with water Apply kumkumadi oil on face at bedtime keep overnight wash next day. Apply amla oil on scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo. Follow up after 2months months

Don’t Suchi, First of all avoid excessive spicy,sour,salty and oily food etc… And start taking1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Gandhak rasayana 1-0-1 3.Mulethi powder 1tsf twice in a day with Lukewarm water. 4. Mahamanjishthadi kwath 15ml with 30 ml of Lukewarm water empty stomach twice in a day. 5.Narsimha rasayana 1tsf at bed time… Follow up after 45 days…

You’ll definitely get desired results…

Don’t worry Suchi…

HELLO SUCHI,

YOUR SYMPTOMS= dull skin, pigmentation, poor hair growth , and changing skin texture(dry, oily, combination)

Ayurvedic view

you are showing signs of tridoshic imbalance, , mainly

PITTA= hyperpigmentation, sensitivity , acne, loss of glow

VATA= dryness, roughness, hairfall, skin flakiness

KAPHA= oiliness, clogged pores, dullness

THIS POINTS TO A DUSHTI(VITIATION) OF- -rasa dhatu(plasma/skin nourishment)= dullness, loss of glow -rakta Dhatu(blood)= pigmentation, acne - asthi dhatu(hair, nails, bones)= hair loss - agni(digestive fire)= indigestion leads to toxins which affects skin and hair

DAILY ROUTINE

MORNING ROUTINE(6-9AM) -wake up before sunrise- balances circadian rhythm -drink warm water + 1 tsp triphala OR ccf (coriander, cumin,fennel) tea for detox - tongue scraping + oil pulling- removes toxins - NASYA= instill 2 drops of ANU TAILA in each nostril= clears facial dullness and nourishes sense organs -MILD FACE CLEANSING= mix besan+ turmeric+rose water= natural cleanser - MOISTURIZE= use KUMKUMADI TAILA= 3 drops on damp face - HAIR OILING= (every alternate days) -use bringaraj+neeli oil, warm, apply 30 min before bath

BATH ROUTINE(9-10am) -use ubtan instead of soap(sandalwood, turmeric, rose ad multani mitti) -apply oil before bath= oil massage kshherbala taila -rinse with lukewarm water

MEAL PLAN To improve digestion and detox liver/skin

8-9 AM= soaked almonds 5, seasonal fruit and amla juice (10-20ml) 12-1 PM= lunch- moong dal+ rice/roti + ghee + cooked vegetables, avoid raw, heavy, fried 4 PM= herbal tea-coriander+fennel and roasted chana 6-7 PM= light khichdi + soup, ginger pickle before food BEDTIME= triphala churna with warm water 1 tsp

AVOID -junk, dairy-heavy food, fermented items, excessive sugar, caffeine, late-night meals

TOPICAL CARE:- SKIN AND HAIR LEPA, OILS AND MASKS

SKIN CARE LEPA(FACE PACKS)

HYPERPOGMENTATION(2 TIMES/WEEK) -manjistha powder- 1 tsp -sandalwood powder- 1 tsp - rose water apply on affected area for 15 mins. wash off

TAN/GLOW LOSS -aloe vera gel= 2 tsp -turmeric= 1 pinch - lemon juice= 2 drops =apply and rinse after 10-15 min

HAIR CARE REGIMEN

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

INTERNAL MEDICATIONS

FOR HYPERPIGMENTATION= MAHAMANJISTHADI KASHAYA= 20 ml wit warm water twice daily before meals

FOR SKIN GLOW + DETOX= AROGYAVARDHINI VATI= 1 tab after lunch and dinner

FOR HAIR GROWTH AND STRENGTH= BHRINGARAJ CAPSULES= 1 cap with warm water twice daily

FOR DIGESTION AND SKIN CLARITY= AVIPATTIKAR CHURNA= 1 tsp before meals with warm water

YOGA AND PRANAYAM

NADI SODHANA= balances all doshas , calms mind SHEETALI/SHEETKARI= reduces pitta, clears heat SARVANGASANA, MATSYASANA, SIRSASANA= improves blood flow to face/scalp SURYANAMASKAR= 5-7 rounds= enhances digestion and skin health

NIGHT ROUTINE -remove makeup/dust with raw milk or micellar rose water - apply kumkumadi oil + aloe + almond oil blend - foot massage with ghee or sesame oil= helps with sound sleep - herbal tea (brahmi+ tulsi) if anxiety or restlessness

ADDITIONAL TIPS -always use sunscreen(natural or herbal) when stepping out. - avoid frequent face touching or over cleansing - use clay face mask once a week if oily -avoid iodised salt in excess- use rock salt -try to sleep by 10pm- this supports liver detox

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

CAN ALSO GO FOR PANCHAKARMA INTERNAL DETOX THERAPY AND RAKTAMOKSHANA TREATMENT

Hello… Its a sign of toxicity You need to purify your body

1) Syp Shodhaka… 10 ml 2 times a day 2) Syp Madiphala rasayana… 10 ml 2 times a day before food 3) Aclear ointment… On pimples night 4)Unishade cream… Face cream for regular 5) Unishade soap…

Use this for 1 month & come back 👍😊

hello suchi, What your body is showing right now dull skin, pigmentation, hair fall is usually a sign that your Rasa (nutrient fluid) and Rakta dhatu (blood) are not getting properly nourished. Even if your diet is clean, if your digestion is weak or your mind is under stress, the skin and hair are the first to show it.Those small dots and pigmentation around the nose and eyes happen when Pitta and Vata get disturbed it leads to poor circulation, dryness, and uneven colour. At the same time, hair fall means the dhatus are not being nourished fully the root problem is usually inside, not just outside.

Ayurvedic Treatment Plan (for 6–8 weeks) 1. Internal Medicines

Manjishtadi Kashayam – 15 ml with equal warm water twice daily before food Mahatiktakam Ghritam – ½ tsp with warm water in the morning Amla capsule – 1 capsule twice daily after food Narasimha Rasayanam – 1 tsp at bedtime with warm milk Sarivadyasava – 15 ml with equal water after meals

2. External Application

Use Nalpamaradi Tailam or Kumkumadi Tailam on face at night (light application, leave 20 mins then wash) Hair: Use Neelibhringadi Tailam twice a week before bath Do gentle abhyanga (oil massage) once a week with Bala Taila

3. Diet & Lifestyle

Avoid curd, fried food, excess tea/coffee, stress eating Include soaked almonds, ghee, carrot-beetroot juice, moong dal, and old rice Drink warm water with coriander seeds or fennel daily

Practice Anulom Vilom (pranayama) and short walks to calm the system

This combination will slowly clear the pigmentation, strengthen blood circulation to the face, reduce hair fall, and bring back natural skin glow. Give it 6–8 weeks regularly your body just needs support to come back to balance.

If you have any doubts, you can contact me. Take care, regards, Dr.Karthika

Dull skin and hair fall issues can be troubling, and such conditions often point towards a possible imbalance of doshas in the body, particularly Pitta and Vata. Let’s address your concerns with an Ayurvedic perspective.

First, looking at your skin condition, dullness and hyperpigmentation might be signs of excess Pitta dosha. When Pitta is aggravated, it often leads to various skin problems. To balance Pitta, include cooling foods in your diet such as cucumber, zucchini and melons and avoid spicy and fried foods. Drink coconut water or aloe vera juice in the morning; they act as natural coolants. Also, try applying a paste made of sandalwood powder and rose water to your face. This mixture can help soothe and reduce Pitta-related skin issues.

For your hair fall, a potential Vata imbalance might be at play. Keep your scalp and body hydrated; make sure to drink plenty of water. Incorporate sesame or coconut oil massages into your weekly routine. These oils nourish the scalp and promote hair growth. Try massaging your scalp with warm oil twice a week, leaving it overnight, and wash with a mild herbal shampoo.

Consider consuming Amla (Indian Gooseberry), which is beneficial for both skin and hair vitality. Take one teaspoon of Amla powder with warm water daily. This helps in rejuvenating tissues and boosting your immune systems.

Work on regularizing your sleep patterns as they significantly influence skin and hair health. Aim for 7-8 hours of quality sleep every night. Stress management through yoga or meditation can also be helpful. Practice deep breathing exercises or meditation for at least 10 minutes a day.

Assess your overall digestion; a sluggish digestive fire, or agni, can lacklustre the skin and weaken hairs. You can stimulate agni by including ginger tea before meals or drinking warm water with lemon juice.

If your condition does not improve, it’s important to consult a practitioner, as underlying issues might require personalized treatment.

HELLO,

1) HAIRFALL (KESH PATAN)- AYURVEDIC MANAGEMENT

DOSHA INVOLVEMENT -mostly due to pitta dosha aggravation with vata contributing(especially if there’s dryness or dandruff) -stress, poor nutrition, and hormonal imbalance

AYURVEDIC REMEDIES

1) HERBAL OIL(for scalp massage thrice/weekly) -bhringaraj taila -neelibringadi taila - brahmi amla oil

massage gently for 5-10 mins before washing

2) INTERNAL MEDICATIONS -BHRINGARAJ CHURNA= 1 tsp with warm water daily in morning

-AMALAKI RASAYANA= 1 tsp in morning for nourishment

-ASHWAGANDHA = 1 cap twice daily with milk reduces stress related hairfall

DIET -AVOID spicy, fermented , and oily food- aggravate pitta -INCLUDE black sesame seeds, coconut, almonds(soaked), and curry leaves

2) ACNE AND PIMPLES(yuvan pidika)

DOSHA INVOLVEMENT -primarily pitta+Kapha dosha - heat in blood, hormonal imbalance, indigestion

AYURVEDIC REMEDIES

-MANJISTHA CHURNA= 1/2 tsp with warm water- blood purifier

-NEEM CAPSULE= 1 tab daily in morning

-GANDHAK RASAYANA= 1 tab twice daily after meals, for chronic pimples

FACE PACKS(USE 2-3 TIMES/WEEK)

- MULTANI MITTI + NEEM POWDER + ROSE WATER

-SANDALWOOD POWDER + TURMERIC+ ALOE VERA GEL

LIFESTYLE TIPS -drink 2-3 litres water daily - avoid milk + salty/sour food combinations- increase toxins - no junk food, fried, or sugary foods

THANK YOU

DR. HEMANSHU MEHTA