HELLO SUCHI,
To achieve glowing, brightened skin, and effectively manage tanning-specifically for you living in hostel follow instructions properly
In Ayurveda, healthy glowing skin reflects balance in -Doshas(vata, pitta and kapha) - digesive fire -nutritional fluid and rakta Dhatu
Ayurvedic skin care is not just external- it is holistic, digestion ,detox, diet, lifestyle and topical care.
PART 1= UNDERSTAND YOUR SKIN TYPE
VATA- dry, thin, rough, cold common problems= dullness, fine lines, flakiness need= moisture, nourishment
PITTA= soft, oily, fair, warm common problems= acne, sensitivity, redness need= cooling, calming
KAPHA= oily, thick , pale, moist common problems= dullness, clogged pores, pigmentation need= detox, exfoliation
PART 2= DAILY ROUTINE FOR GLOWING , BRIGHT SKIN
MORNING ROUTINE= CAN BE FOLLOWED IN HOSTEL
STEP 1= CLEANSING ingredients= rose water, -milk+ turmeric - neem face wash(himalaya, patanjali)
how to use= clean face with cotton+rose water/ milk + turmeric or wash with neem based face wash
STEP 2= TONING -rose water spray =spray after cleansing
STEP 3= MOISTURIZING - aloe vera gel(fresh or brand like patanjali), almond oil(few drops) = apply slightly to damp skin
STEP 4= SUNSCREEN -herbal sunscreen(biotique, lotus, just herbs) = protects from tanning and dullness
AVOID over washing, even in humid weather, as it strips skin’s natural oils
NIGHT ROUTINE
STEP 1= CLEANSE -rose water + cotton = wipe away dirt
STEP 2= FACE WASH -neem, turmeric based- himalaya = use if you were outside/sweating
STEP 3= GLOW TREATMENT -KUMKUMADI TAILA(classical ayurvedic facial oil) = 2-3 drops. massage gently, sleep overnight
STEP 4= NIGHT CREAM -forest essentials/biotique night brightening cream apply a small amount
PART 3= INTERNAL MEDICINES FOR SKIN BRIGHTNESS
1) MANJISTHA CAPSULE= 1 cap twice daily after food = blood purifier, brightens dull skin
2) NEEM CAPSULES= 1 cap twice daily in morning and evening = acne , pigmentation, purifies skin from within
3) AMLA JUICE= 20-30 ml juice in the morning =rich in vitamin c, promotes collagen
4) TRIPHALA CHURNA= 1 tsp with warm water at night = gut detox, clears skin, reduces dullness
5) AVIPATTIKAR CHURNA= 1 tsp before meals =for heat , pitta acidity related breakouts
BRANDS= organic india, himalaya, baidyanth, kerala ayurveda, patanjali
PART 4= WEEKLY FACE MASKS FOR GLOW + DE-TAN
1) BRIGHTENING PACK(2-3time/week) -1 tbsp multani mitti -1 tsp yashtimadhu= skin lightener -1/2 tsp sandalwood powder -a pinch of turmeric - mix with rose water use= apply let dry, rinse with lukewarm water
2) ANTI-TAN PACK(1-2 times/week) -1 tbsp besan - 1 tsp curd - 1/2 tsp lemon juice - a pinch of turmeric use= apply, leave for 15 mins, rinse gently
3) INSTANT GLOW SCRUB( 1 time/week- not more than that) -1 tsp oats powder - 1/2 tsp hoeny -few drops of milk or rose water use= massage gently for 2-3 mins, wash off
PART 5= DIET TO BE MAINTAINED “rasa(nutrient essence)” from your food directly nourishes your skin
INCLUDE -amla(raw, juice, or chyawanprasha) -coconut water- natural hydrator and tan reducer - carrots, beets, cucumber= detox and blood builders -soaked almonds(4-5 every morning -turmeric milk at night(1/2 tsp turmeric in warm milk)
AVOID -spicy, fried, processed food -late night eating, cold water, fizzy drinks - excess tea/coffee
PART 6= YOGA AND LIFESTYLE
MORNING -10-15 min of yoga= suryanamskar=5-7 rounds - sarvangasaa - matsyasana
PRANAYAM= 5 min of Anulom Vilom, bhramari- clears skin through improved oxygenation
NIGHT -sleep by 10:30 pm - avoid phone screens before sleep(affects hormones and skin repair)
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Use Evenshade cream apply locally Kumkumadi oil 2-3 drops locally
Hey suchi; Try Himalaya Neem Face Wash (if oily/acne-prone)
Cetaphil Gentle Skin Cleanser (if dry or sensitive skin)
Natural Option:
Mix Kumkumadi Tailam (1-2 drops) with Aloe vera gel and apply at night.
☀️ Sunscreen (VERY important to prevent tanning):
Dr. Sheth’s Sunscreen (for Indian skin tones, budget-friendly)
Aqualogica Radiance+ Dewy Sunscreen – brightens + protects (non-greasy)
You’ll definitely get desired results…
Hello Suchi ji, Thank you for your message. Hostel life often causes skin dullness, tanning, acne, and loss of glow due to stress, food quality, lack of sleep, and sun exposure.
But don’t worry we are here to help you out😊
See glow has to be from within So follwing combination will definately bring changes in your skin INTERNAL MEDICATION+ EXTERNAL TREATMENT+ ROUTINE SKIN CARE + DIET + LIFESTYLE CHANGE
✅INTERNAL MEDICATION
1 Manjishthadi Tablets 2-0-2 after food ( Blood purifier, clears pigmentation, acne & dullness) 2 Sarivadi Vati 2-0-2 after food ( helps for skin glowing) 3 Avipattikar Churna 1 tsp at night with warm water Clears acidity & constipation (very important for glow) 4 Gulkand 1 tsp daily morning or night Cools body, improves skin & digestion
These medication work from inside to purify blood, clear dullness, and reduce facial heat.
✅EXTERNAL TREATMENT
☑️Kumkumadi Tailam (oil) Apply 4–5 drops at night on clean face, leave overnight improves glow & reduces pigmentation ☑️Eladi Cream (Kottakkal / AVN) Daytime use reduces tan, protects from pollution ☑️ Multani Mitti + Rose Water + Manjistha Powder Apply as face pack 2-3 TIMES A week removes tanning & dullness
❗Results take 2–4 weeks with regular use!
✅Tanning-Specific Remedies ✅ Raw milk + turmeric – massage gently 10 mins, wash with warm water ✅ Sandalwood (Chandan) paste with raw milk – soothes sunburn & evens skin tone
✅DIET MODIFICATION Amla, ghee, soaked almonds, coconut water, buttermilk Moong dal, red rice, boiled veggies 2–3 L warm water daily
❌Avoid Spicy oily food, fried snacks, tea on empty stomach Cold drinks, curd at night, too much sugar Late night sleep and skipping meals
Diet i have not mentioned too strict as it will be difficult for you to follow but follow other treatment consistently
✅Simple Skin Glow Routine (5 mins/day)
Summarized for you
Morning: 1. Wash face with cold water + besan + pinch haldi 2. Apply Eladi cream or light aloe vera gel 3. Drink 1 tsp gulkand + water on empty stomach
Night: 1. Wash face, apply Kumkumadi Tailam 2. 5 min massage with finger tips 3. Sleep before 10 pm for best skin healing ( skin heals better at night time )
With consistent routine, skin care and internal treatment you will definately glow up like never before😊👍
Warm Regards Dr Snehal Vidhate
hello sushi, Thanks for sharing! Living in a hostel can definitely make skin care tricky between mess food, irregular routine, sun exposure, and sometimes stress, your skin can get dull and tanned easily. But don’t worry we can work on this both internally and externally, even with a simple hostel routine.In Ayurveda, dullness and tanning are often linked to Pitta imbalance + Rasa Dhatu Kshaya which means too much heat in the system and not enough deep nourishment in your tissues. To get brighter, glowing skin, you need to cool the blood, improve digestion, and nourish your skin from within, while externally clearing up the dead skin and tan.
Internal Medicines (even hostel-friendly)
Manjishta capsule – 1 cap twice daily after meals Sarivadyasava – 15 ml with equal water after lunch and dinner Avipattikar churna – ½ tsp at night with warm water (keeps skin + gut clear) Kumari Asava – 10 ml with water in the morning (optional but good for skin glow)
External Application Kumkumadi Taila or Kumkumadi Lepam – apply a thin layer at night and wash in morning
For tanning – Mix wild turmeric (kasturi manjal) + milk + rose water into a paste, apply 15 mins before bath, 4x/week. OR use Eladi choornam + curd on face/body for tan removal (if not allergic to curd).
Hostel Skincare Tips (practical & effective):
Use plain rose water spray 2–3 times a day to cool and refresh skin Drink coriander seed water or fennel tea once a day to detox from within Avoid excess spicy food, pickle, fried items from the mess — they trigger heat and dull skin Don’t skip breakfast — eat soaked almonds (4–5) and dry dates in the morning if possible Sleep by 11 PM your skin regenerates at night With this, your skin will start feeling lighter, less tanned, and more glowing in 2–3 weeks. Stay consistent and gentle with your body.
If you have any doubts, you can contact me. Take care, regards, dr.Karthika.
Neemghan vati - 1 tab twice daily after food with lukewarm water Apply sandalwood paste with rose water
For skin glow and brightening from an Ayurvedic perspective, it’s important to consider both internal and external care while taking into account the balance of your doshas (Vata, Pitta, Kapha). Rather than jumping straight to creams or medicines, let’s look at holistic approaches first.
1. Diet and Hydration: Drinking plenty of water daily is essential for maintaining hydrated and glowing skin. Aim for at least 8-10 glasses of water. Incorporate foods that are rich in antioxidants, like green leafy vegetables and fruits such as oranges and pomegranates, into your diet. Eating almonds and walnuts can provide essential fatty acids that are beneficial for skin health. Avoid excessive intake of fried or spicy foods which can imbalance the Pitta dosha and cause skin issues.
2. Herbal Applications: Consider applying aloe vera gel on your face, which naturally soothes and brightens the skin. Another option is a paste made from turmeric and besan mixed with rose water, applied for about 10-15 minutes before washing off with lukewarm water. This can help reduce tanning and bring out a natural glow.
3. Ayurvedic Medicines: Look for creams or oils containing natural ingredients like sandalwood, saffron, or manjistha. These are known in Ayurveda for their skin-enhancing properties. Make sure to check the ingredients and your skin type compatibility before trying any new products.
4. Lifestyle Practices: Ensure adequate sleep as it plays a crucial role in skin health. Engaging in daily meditation or yoga can also promote overall well-being, facilitating improved skin condition through stress reduction which often affects the skin.
5. Avoid Excessive Sun Exposure: Protect your skin from tanning by applying a natural sunscreen containing ingredients like coconut oil and shea butter before going out in the sun.
By integrating these practices, it not only targets the symptoms like tanning but also cultivates the internal balance necessary for healthy, glowing skin. If you are still considering commercial creams, opt for those free of harsh chemicals. If tanning or other skin issues are severe, seeking direct consultation with an Ayurvedic practitioner might be needed for personalized treatment options.
HELLO,
INTERNAL CARE
-TRIPHALA CHURNA= 1 tsp with warm water at night before bed =detoxifies the body, improves digestion, clears skin
-AMLA CAPSULES -1 cap twice daily after meals twice daily =rich in vit c, promotes collagen production and skinbrightness
-NEEM CAPSULES= 1 cap twice daily after meals =good for acne prone or dull skin, purifies blood
EXTERNAL CARE
-KUMKUMADI TAILA= 3 drops on face for glow and tan removal at night daily
-VICCO TURMERIC CREAM- full face for brightness and anti-inflammatory morning daily
-HIMALAYA CLEAR COMPLEXION CREAM= face and neck it lightens spots, adds glow in morning and night
-BAIDYANATH ALOE VERA GEL WITH KESAR AND CHANDAN= face cooling, glow, reduces tan anytime esp after sun
3) HOMEMADE FACE PACKS
- HALDI + CURD + BESAN -brightens skin and reduces tanning -apply 3 Times/week, leave for 15 min
-MULTANI MITTI + ROSE WATER -deep cleansing, cooling, removes oil and tan -use 2 times/week in evening
-TOMATO PULP + LEMON JUICE -natural bleaching effect -use 2 times/wk
4) FOR TANNING -ALOE VERA + LEMON+ HONEY= apply for 15 mins before bath
-CUCUMBER JUICE= cools and reduces sunburn
-SANDALWOOD PASTE= detans and adds brightness
FOOD AND LIFESTYLE –drink 2-3 L of water daily -include fruits like papaya, pomegranate, oranges -avoid spicy, oily hostel foo when possible -sleep 7-8 hours daily -practice sheetali pranayam in morning
THANK YOU
DR. HEMANSHU MEHTA
