Take suthshekhar ras 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Try this medication for 15 days, if feel good can continue or else you can see a neurophysician.
Don’t worry dear, Follow your doctor’s advice…
HELLO SHABNAM,
The feeling of lightheadedness or that you might faint can be scary, but not always dangerous. You may feel -like the ground is moving -unsteady or off balance -empty headed or foggy -like you’ll fall when sitting or standing
This is often due to temporary imbalance in your body’s coordination system, especially the inner ear, nervous system, or blood circulation
CAUSES 1)VERTIGO= common if the inner ear which controls balance is disturbed 2)LOW BLOOD PRESSURE= less blood reaches the brain when sitting or standing 3)DEHYDRATION= makes you feel weak and dizzy 4)LOW BLOOD SUGAR OR ANEMIA= less energy and oxygen to your brain 5)CERVICAL SPONDYLITIS= if nerves in the neck are compressed 6)ANXIETY/STRESS= causes poor oxygenation and shallow breathing 7) NEUROLOGICAL ISSUES= rare but serious(tumor, stroke signs)
In Ayurveda, your symptoms relate to imbalance in vata dosha- the force responsible for movement, nerves, and space in the body
specifically -Prana vata- controls mind and heart functions -Udana vata- controls upward movement, speech, balance
When vata is aggravated due to dryness, stress, poor eating, exhaustion, or irregular habits, it causes -bhrama-dizziness -murcha- near fainting
The goal of ayurveda is not just symptom control, but to correct the root imbalance using natural methods
TREATMENT GOALS -pacify vata dosha-main goal -strengthen nervous system -improve digestion and blood circulation -calm the mind -balance energy flow in the head and neck
INTERNAL MEDICINES
1) ASHWAGANDHA CAPSULES= 500mg twice daily after meals for 2-3 months =nervine tonic, releievs stress, strengthens body and mind
2) BRAHMI VATI= 1 tab twice daily in morning and night for 3 months =improves focus, memory, balances prana vata
3) SARAWATARISHTA= 15ml with water twice daily after meals for 3 months =classical tonic, for dizziness, anxiety, and vata issues
4) DRAKSHASAVA= 10 ml with water twice daily after meals for 2 months =if weakness or anemia is present
5) GODANTI BHASMA= 125 mg with honey once daily in morning for 2 months =helps with headache, dizziness, and balancing heat
6) SHITOPALADI CHURNA + PRAVAL PISHTI= 2 gm + 250 mg with honey twice daily. inn orning and evening for 2 months =helps clear head heaviness and improves prana flow
EXTERNAL THERAPIES(optional but helpful- visit panchakarma clinic for this
1) SHIRODHARA= oil drip on forehead for 7-14 days =calms nervous system, reduces dizziness and anxiety
2) NASYA= instill 2 drops of ANU TAILA in each nostril daily morning for 21 days =balances prana vata
3) OIL MASSAGE with BALA TAILA= for 3-4 times/week= can be done at home =vata pacifying, improves blood flow, relaxes body
4) KARNA PURANA= instill 2 drops of bilwa taila in ears weekly =strengthens sense organs and balance
HOME REMEDIES
-Warm water with lemon and jaggery in morning= improves circulation -Soaked almonds(4-5 ) with warm milk-for brain strength -Tulsi tea = reduces anxiety and dizziness -Fenugreek powder 1 tsp + honey= once a day to balance vata -Black raisins(10 soaked overnight)- promotes energy and brain health -Triphala at night- 1 tsp with warm water at bedtime, improves vata balance.
DIET TO BE FOLLOWED -warm, soft, freshly cooked meals -ghee and sesame oil in cooking -sweet fruits-banana, papaya, grapes -soups, stews, khichdi -almonds, raisins, dates -milk- boiled with turmeric or nutmeg
AVOID -dry, cold, raw food -caffeine, alcohol -fasting or skipping meals -processed/junk food
YOGA ASANA -vrikshasana= improves balance -tadasana= grounding and stability -balasana= calming -viparita karani= improves brain blood flow
PRANAYAM -Anulom vilom= balances left and right brain -Bhramari= calms nervous system -Nadi sodhana= clears energy channels
Start slow 5-10 minutes in a calm place . Avoid fast breathing techniques like kapalbhati if dizzy
INVESTIGASTIONS TO DO
1) CBC= check for anemia 2)Blood sugar= real out hypoglycemia 3)Vitamin b12/d levels= deficiency can cause dizziness 4)Blood pressure monitoring 5) Audiometry/ENG= if ENT suspects vestibular cause 6)MRI BRAIN= rule out neurological cause 7) CERVICAL SPINE X-RAY/MRI= if neck pain or stiffness present
LIFESTYLE TIPS -sleeep by 10 pm, wake up by 6-7 am -eat on time, do not skip meals -stay hydrated- warm water is ideal -take breaks from screen and avoid overstimulation -reduce mental stresss and overthinking -gentle walks in nature or morning sunlight are grounding -don’t get up too quickly from lying or sitting position
-Lightheadedness is usually not serious, especially if it happens occasionally and no other symptoms- like severe headache, vision loss, or numbness are present -Ayurveda offers a gentle, approach to treating this condition from root- focusing on vata balancing, nervous system toning, and mental calmness -if symptoms persist or increase, further tests like MRI should be done
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Lightheadedness can be unsettling and may have multiple possible causes. In Ayurveda, such symptoms could be linked to vata dosha imbalance, which governs movement and air in the body. It’s crucial to consider various factors, such as your overall health, age, and other existing conditions, before determining its seriousness. Since your ENT doctor already suggested a medication for vertigo, it’s wise to also explore potential underlying causes with modern diagnostic methods, like a head scan, to rule out any serious neurological issues. Especially if symptoms persist or worsen, consulting a physician for further evaluation could be important.
From an Ayurvedic perspective, supporting your nervous and circulatory systems can be beneficial. Ensuring you maintain a balanced diet and incorporate grounding foods such as sweet potatoes, cooked vegetables, and whole grains might help pacify vata. Drinking warm herbal teas like ginger or tulsi can also be soothing. Consider incorporating gentle breathing exercises or pranayama to stabilize your vata as well.
As for practical lifestyle suggestions, try to establish a regular daily routine, including consistent meal times and sleeping patterns. Avoid over stimulation from screens and loud environments, especially before bedtime, to foster a more grounding and calming environment. Some light oil massages with warm sesame oil before bathing can also be very balancing for vata.
If vertigo persists despite these measures, it’s advisable to reconsult with your physician, as they may recommend additional tests or treatment options to ensure you’re addressing the root cause effectively. It’s essential to stay attentive to your body’s signals and react promptly when something feels off.
Experiencing lightheadedness, especially if it happens often, can be unsettling and may require further exploration. While an ENT doctor has suggested vernitin, it’s essential to consider the root cause of your symptoms through an Ayurvedic lens. In Ayurveda, lightheadedness can sometimes be associated with an imbalance in the vata dosha, which governs movement and coordination in the body.
You might want to begin by evaluating any dietary or lifestyle factors that could be aggravating the vata dosha. Dietarily, incorporating warming, grounding foods like cooked grains, root vegetables, and healthy fats can help balance vata. Also, staying hydrated and ensuring regular meal times can stabilize your energy levels.
Beyond diet, consider your daily routine. Try to maintain a regular sleep schedule and incorporate grounding activities, such as yoga or gentle stretching, to soothe vata. Breathing exercises like alternate nostril breathing can also be beneficial.
As for whether you need a head scan or other tests, it’s crucial to prioritize safety. If these symptoms occur frequently or are accompanied by other signs (such as severe headache, changes in vision, or confusion), it would be wise to seek further medical evaluation. A scan or additional tests might be necessary to rule out more serious conditions.
Finally, stress management can play a key role in balancing vata and regulating the nervous system. Incorporating relaxation techniques or meditation may help reduce symptoms. Remember that while Ayurveda offers many supportive strategies, consultations with both Ayurvedic and allopathic healthcare providers is important to ensure comprehensive care.
Simple Remedies
1. Take 3gm powder prepared from Ashwagandha, Sida Cordifolia, Aegle marmaleos.
2. Take 2 tab cephagrane twice a day.
Tab. Makaradwaja-1 tab. After food with brahmi ghrita 3 times a day
Ashwagandharishta + Balarish-ta-20ml with water after food 2 times a day
Tab. Sutashekhara Rasa-2 tab after food with ghrita 3 times a day
Diet and Lifestyle
Pathya: During morning get up slowly from left side without any hurry.
Apathya: Sudden getting up from bed.
Yeah it’s better to take mri brain to know the exact cause
HELLO SHABNAM,
Lightheadedness and feeling like you might faint can have various causes, and it’s good that you’ve already seen an ENT specialist. Since they’ve suggested Vertin-commonly used for vertigo and Meniere’s disease- it implies your doctor suspects an inner ear issue
At age 33, occasional lightheadedness may not be serious, but consider the following
WHEN TO CONSIDER A SCAN OR FURTHER TESTS -if symptoms persist or worsen -if you have headaches, vision problems, hearing loss, or difficulty walking -if there’s a history of head injury, stroke or neurological disease -if the ENT exam didn’t show clear causes
A brain MRI or CT may be recommended if there’s concern about neurological causes rare but possible
In Ayurveda, dizziness /lightheadedness is linked to Vata imbalance and can relate to Urdhwaga Vata or Vatavyadhi (neurological origin)
CORE AYURVEDIC PRINCIPLES FOR MANAGEMENT -pacify vata dosha -nourish the nervous system -improve circulation and grounding
AYURVEIDC REMEDIES
1) ASHWAGANDHA CAPSULES= 1 cap twice daily with warm milk in morning and night =supports nerves and reduces anxiety/dizziness
2) SHITOPALADI CHURNA WITH HONEY = 1/2 tsp churna + 1 tsp honey twice daily after meals =supports upper respiratory and head clarity
3) SHANKHAPUSHPI SYRUP= 1 tsp daily at night it improves clarity, reduce vertigo
4) TRIPHALA AT NIGHT= 1 tsp with warm water before bed - gentle detox, balances doshas
NASYA= instill 2 drops of ANU TAILA in each nostril in morning
DIET AND LIFESTYLE TIPS -warm, light, and oily foods- soups, ghee, rice porridge -avoid cold, dry or raw foods -practice regular oil massage with sesame oil daily -get good sleep and avoid overstimulation excess screen time, late nights -stay hydrated
GENTLE YOGA AND PRANAYAM -balasana and shavsana -nadi sodhana -avoid fast movements or head-down positions
THANK YOU
DR. HEMANSHU MEHTA
Hlw Shabnam,
Should you get a head scan or other tests?
If symptoms are new, worsening, or accompanied by other signs like:
Severe headache Weakness or numbness on one side Difficulty speaking or walking Sudden vision changes Loss of consciousness
Then immediate imaging like an MRI or CT scan is recommended.
If symptoms are mild, intermittent, and no other neurological signs, a scan may not be necessary right away. Your doctor may want to monitor and see if treatment with Vernitin helps.
Is it serious? Vertigo and lightheadedness often come from benign causes like inner ear issues or dehydration.
However, if symptoms worsen or new neurological symptoms appear, it could indicate something more serious that needs urgent evaluation.
Ayurvedic Medicines & Doses for Vertigo
Brahmi capsules- 250 mg, twice daily after meals Ashwagandha capsules- 500 mg, twice daily after meals Shankhpushpi syrup- 10–15 ml, twice daily after meals Vacha powder- ½ to 1 tsp with warm water, once daily
Stay hydrated.
follow up after 5 days.
Thank you!
