Don’t worry Anushka, First of all avoid avoid excessive spicy, sour and salty food ,curd ,sesame seeds,sun exposure etc. And start taking1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Mahamanjishthadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 3.Arogyavardhini Vati 1-0-1 4.Haridrakhand 1 tsf with lukewarm milk twice in a day. 5.kamdudha ras 1-0-1 Follow up after 45 days.
Urticaria, also known as pitt ichalna in Ayurveda, is typically attributed to an imbalance in the Pitta dosha. Pitta is responsible for metabolism, digestion, and transformation in the body. When there’s an excess, it manifests as inflammation or heat-related issues like urticaria. You can address this imbalance with some lifestyle adjustments and dietary changes.
Firstly, aim to pacify the Pitta dosha. Opt for a Pitta-balancing diet, which includes cooling, soothing foods. Include more fresh fruits like melons, grapes, and pomegranates. Vegetables such as cucumber and zucchini are also beneficial. Avoid spicy, fried, and fermented foods as these aggravate Pitta. Similarly, limiting your caffeine and alcohol intake can be helpful. Stay hydrated; drink plenty of water and herbal teas like chamomile, which help cool down the system.
Incorporating cooling herbs like Neem and Guduchi (Tinospora cordifolia) can also assist in calming the skin and reducing inflammation. Neem can be consumed as a powder mixed with warm water, a half teaspoon once daily. Guduchi, available as tablets or a decoction, may be taken in a similar dosage. However it’s best to consult with an Ayurvedic practitioner for personalized dosages.
Topically, applying coconut oil or aloe vera gel can soothe the affected areas. Both have natural cooling properties and can relieve itchiness. Ensure that any topical application is done after a cool shower – avoid hot showers as they can worsen your symptoms.
Engage in practices that reduce stress, as stress can increase Pitta and trigger urticaria. Yoga, pranayama (breathing exercises), and meditation are excellent options. Meditatie in the early morning or evening when the atmosphere is cooler to enhance their benefits.
Finally, maintaining a consistent daily routine helps stabilize Pitta. Rise early and go to bed around the same time each day. Lightweight, cotton clothing also helps wick sweat away from the skin, reducing irritation.
If your condition persists, it’s crucial to continue using any prescribed medication until you’re able to manage symptoms through lifestyle and dietary changes. Always consult an Ayurvedic practitioner to tailor these suggestions to your specific constitution and medical history.
Urticaria, or hives, is often due to an imbalance of Pitta dosha, which generally governs heat in the body. Since the symptoms appear after sweating, it indicates Pitta aggravation linked to heat and moisture, possibly affecting your skin surface. To address this imbalance in a Siddha-Ayurvedic context, you could start by making some dietary and lifestyle adjustments.
Reduce intake of Pitta-aggravating foods like spicy, oily, and fermented items. Focus on including cooling foods such as cucumber, watermelon, and coconut water in your daily diet. Ensuring that you stay hydrated is essential, so aim for at least 2-3 liters of water daily.
Engage in regular calming activities, like slow-paced yoga or meditation, to reduce stress and heat in the body. Opt for Pranayama techniques that cool the system, like Sheetali or Sheetkari. These practices not only help in maintaining a balanced mind but also help in reducing internal heat.
Topically, you might try applying a paste made from sandalwood powder mixed with rose water on the affected areas. This has cooling properties that can soothe the irritated skin. Remember to do a patch test first to ensure there’s no adverse reaction.
Turmeric, known for its anti-inflammatory properties, can be consumed with a half teaspoon of turmeric in warm milk at night to reduce histamine levels naturally.
For precise herbal remedies, Guduchi (Tinospora cordifolia) and Neem are often used to pacify Pitta and cleanse the blood. They could be taken as powders or in formulations like Kashayam, but it’s best to consult with a practitioner familiar with your specific constitution and dosha balance for personalized dosages.
If your situation doesn’t improve, please see an Ayurvedic specialist who can offer tailored guidance and check any more complex underlying causes to ensure effective treatment. Avoiding self-medication with over-the-counter drugs without consultation is important to foster holistic healing.
