HELLO SWASTIKA,
AGE= 21 SKIN ISSUES= hyperpigmentation (dark spots, uneven tone, strawberry skin) -stretch marks (white lines on hips, thighs, bum) PRAKRITI LIKELY= vata kapha dominant (due to dryness, texture changes, and pigmentation)
STAGE WISE TREATMENT PLAN
STAGE 1= INTERNAL CLEANSING AND BALANCING (first 21 days) =removes toxins, correct rasa dhatu, balance vata kapha
MORNING ROUTINE -TRIPHALA POWDER= 1 tsp with warm water = natural detox
-MANJISTHA + SARIVA POWDER= 1/2 tsp each in warm water- for blood cleansing and skin pigmentation= empty stomach
-JEERA+DHANIYA+FENNEL WATER= boil 1 tsp each in 1 L water, strain and drink sip throughout day
DIET SUGGESTIONS -warm, cooked meals avoid cold raw foods -add= ghee, almonds soaked, dates, turmeric, sesame -avoid= sugar, fried food, dairy overload, tight clothing
STAGE 2= TOPICAL APPLICATIONS (start from week 1 onwards- continue daily)
A) FOR DARK SPOTS + STRAWBERRY SKIN (legs)
1) UDWARTAKANA(herbal powder scrub)= 4 times/week -masoor dal-2 tbsp -triphala powder- 1 tbsp -sandalwood powder- 1 tsp -turmeric- 1/4 tsp
METHOD -grind and mix all powders. Add warm water or rose water to make a paste -massage legs in upward circular motion for 5-7 minutes before bath. wash off
2) POST BATH OIL APPLICATION- NALPAMRADI TAILA OR KUMKUMADI TAILA -after bath (while skin is damp), apply 5-7 drops to each leg -massage gently, let it absorb. Don’t expose to direct sun immediately *use kumkumadi at night, nalpamradi at daytime
B) FOR STRETCH MARKS (WHITE LINES ON HIPS, BUM, THIGHS)
-STRETCH MARK REGENERATION OIL INGREDIENTS -tila Taila(cold pressed sesame oil)= 100 ml -Aloe Vera gel(fresh or organic)= 2 tbsp -Shatavari powder= 1 tsp -Vidarikand powder= 1 tsp -few drops lavender essential oil method= mix well and store in dark glass bottle. warm slightly before each use
APPLICATION =massage into stretch mark areas for 5-7 minutes with circular motions
2) WEEKLY MASK (for stretch marks)= 2 times/week -Aloe Vera gel= 1 tbsp -kasturi haldi= 1/4 tsp -sandalwood powder= 1 tsp -cow’s milk or rose water= as needed =apply on affected areas, leave 20-25 minutes. rinse with lukewarm water
STAGE 3= NOURISHING AND REJUVINATING PHASE (from week 4 onwards) This phase focuses on tissue regeneration enhancing rasa and mamsa dhatu -BODY MASSAGE= with BALASHWAGANDHADI TAILA twice weekly massage warm oil all over body. Let sit 30-40 min before warm bath.
MEDICATIONS INTERNALLY
-SUKUMAR GHRITA= 1/2 tsp with warm water or milk at night
-AROGYAVARDHINI VATI= 1 tab after meals twice daily =liver detox + skin correction
-CHYAWANPRASHA= 1 tsp daily with warm milk =immunity + skin nourishment
EXPECTATIONS
2-4 WEEKS= improved skin texture, reduced open pores, softened stretch marks
1=2 MONTHS= fading of pigmentation and marks, enhanced skin glow
3-6 MONTHS= even toned skin, marked reduction in stretch marks, tissue regeneration
DO’S -use Wooden sry brush before bath (stimulates circulation) -wear breathable cotton clothing -be consistent with oil massages and diet
DON’T -use harsh exfoliates or chemical peels -pick or shave frequently. (causes more strawberry skin) -overuse cosmetics or scented soaps
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Apply that mentioned paste over your affected part dear…
Since when do you have the dark spot?
Hello swastika, Thank you for sharing your concerns. Based on what you’ve described dark spots on one side of the leg, strawberry skin, and white stretch marks on hips, bum, and legs this seems to be a combination of post-inflammatory pigmentation, clogged or open hair follicles (strawberry legs), and skin collagen thinning or stretching. In Ayurveda, this is mostly Rakta Dhatu dushti, Vata-Kapha imbalance, and local twak-vikaras (skin texture changes). The good news is, with regular exfoliation, nourishment, and internal correction, you can reduce pigmentation and improve skin tone and texture.
Explanation (in simple words)
Your skin is reacting to dryness, friction, and possibly blocked pores or old scars. The darker side of the leg may be from more sun exposure or friction (like cross-legged sitting). Stretch marks happen when the skin stretches quickly (due to weight gain or loss, or hormonal shifts), and strawberry skin comes from open or blocked pores that look like dark dots. With the right routine, skin can regain glow and marks can lighten.
Treatment Plan
1. Ama Pachana (First 5 Days) To improve blood circulation and reduce toxins internally: • Trikatu Churna – 1 pinch with honey once daily before breakfast • Hingwashtaka Churna – ½ tsp with warm water after both meals
2. Internal Medications (Start from Day 6) • Kaishora Guggulu – 2 tablets twice daily after food (for blood purification and pigmentation) • Sarivadyasava – 20 ml with equal water after meals (for skin cooling and detox) • Abhyarishta – 15 ml twice daily after meals (for internal cleansing and skin support)
3. External Application (Daily for 2–3 months) • Scrub: Mix 1 tsp masoor dal powder + ½ tsp raw milk or rose water. Gently scrub 3–4 times a week before bath • Massage Oil (Daily): Use Nalparamadi Tailam or Eladi Tailam, apply on legs and massage for 10 minutes before bath • Post-bath: Apply Aloe vera gel + a few drops of kumkumadi tailam or pure sweet almond oil at night • For Stretch Marks: • Apply Shatadhauta Ghrita or Kumkumadi tailam with light circular massage over hips/legs • You can also mix a little castor oil + vitamin E oil once daily on stretch marks at night
4. Diet & Routine Tips • Drink warm water throughout the day • Include soaked munakka (black raisins) and figs (anjeer) daily • Avoid cold, deep-fried, and stale food • Use cotton loose clothes to reduce friction • Do 15 minutes dry brushing before bath thrice a week
Investigations (If not done recently) • Vitamin D and B12 levels • Thyroid Profile (TSH, T3, T4) – since hormonal imbalance can worsen pigmentation and stretch marks • CBC
Skin takes time to regenerate, but with consistent care, your texture, tone, and marks will gradually improve. If you’d like a weekly or monthly follow-up plan, I can guide you step by step.
Take care, stay confident. You’re already healing. Warm regards, Dr. Karthika
1) Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food with manjishtadi kwath 20 ml 3 times a day
2 .Manjishtadi Taila or Kumkumadi Taila (external) 2 times
3. Syrup- raktashodhaka-20ml after food with water 2 times
For stretch marks
Oil combinations:
1. Sesame oil + almond oil 50% each. This will improve the skin tone, along with preventing the stretch marks.
2. Sesame oil - 100 ml + 5 grams of turmeric Mix it. Heat it in low flame for exactly 2 minutes. Stop heating it. Keep it in air tight container. This is very useful in people with skin problems.
3. Sesame oil - 100 ml + 10 ml of Kumkumadi
taila - It is also very good for improving skin complexion, to attend to skin diseases.
4. Nalpamaradi oil a ready made oil
available in the market for skin diseases. Very good to prevent stretch marks as well.
5. Jujube oil application. Also useful for good skin health.
1. A diluted decoction prepared with Khadira (Acacia catechu) is used for bath daily.
2. 10 grams of each of neem, Manjishta (Rubia cordifolia) and Tulsi (Holy basil) mixed with 1 litre of water, boiled and reduced to 500 ml. Filtered.
This liquid is used for irrigation over breast and abdomen. Or the tub bath can be added with 25 grams of each of the above. The tub bath or washing may be carried with the decoction licorice and tree turmeric.
Hi, 1. Eladi kera tailam can be used for massage and leave it for 30 minutes and wipe off. If possible do daily otherwise weekly thrice.
2. Triphala choornam 1 tsp withwarm water daily at night (to detox body)
Keep the body always hydrated. Include more fruits and vegetables in your diet.
For strech marks, use extra virgin olive oil or coconut oil, massage on the body after 30.mins. take warm water bath. For dark spots on leg Take sarivad ghanvati 1-0-1 after food with water Mahamanjistadi kadha 10ml twice daily after food Apply kumkumadi oil at night before bedtime Apply aloevera gel in the morning after bath Make a paste of turmeric powder multani mitti besan powder mix with curd and lime juice apply on dark spots on leg.keep for 15 minutes and rub and then wash with clean water, do this twice weekly.
Hi swastika this Dr vinayak as concidering your problem you just apply NALPAMBRADI TAILA to effectrd area before bath follow the proper diet and sleep pattern
Addressing dark spots on the legs and stretch marks involves understanding the underlying imbalances according to Siddha-Ayurvedic principles. Dark spots, often associated with “strawberry skin,” could be related to an imbalance in the Kapha and Vata doshas. Exfoliating the skin can be quite helpful. Use a homemade scrub made from chickpea flour (besan), turmeric, and milk. Mix these into a paste and massage gently on the affected areas once or twice weekly. This promotes both gentle exfoliation and improves blood circulation, crucial for dealing with Kapha and Vata imbalances. Ensure you moisturize afterwards; sesame oil can be a great option due to its Vata-pacifying properties.
As for stretch marks, they can be stubborn. Coconut oil with a pinch of turmeric applied daily may help lighten them over time due to its natural healing properties. Massaging this mixture on the stretch marks can help improve skin elasticity. Another remedy from Siddha tradition involves the regular application of Manjishtadi Lepa, a herbal paste that promotes skin health and regeneration.
Alongside topical treatments, focus on nurturing your body from within. Consume warm, well-cooked meals rich in healthy fats such as ghee and sesame oil, supporting tissue nourishment and repair. Increase intake of vitamin C through fresh fruits to enhance collagen production, aiding skin elasticity.
Remain consistent with these methods; results may take time. Always perform a patch test with any new remedies. If marks or dark spots worsen or become painful, or you’re concerned about your skin health, seeking a consultation with a healthcare provider is recommended to rule out any underlying issues.
Dark spots and uneven skin tone, often referred to as “strawberry skin,” along with stretch marks can be addressed through Ayurvedic practices, though it requires patience and consistency. Let’s start with the dark spots and uneven skin on your legs. These are often due to clogged hair follicles or keratosis pilaris, which can be balanced by improving circulation and exfoliating the skin naturally.
First, consider applying a paste made from besan (gram flour) mixed with turmeric and milk. Apply this mixture gently to the affected areas, let it dry, then wash off with lukewarm water. Do this 2-3 times a week to help brighten the skin tone and remove dead skin cells. Following the paste application, massage your legs with a light oil like coconut or almond oil. This promotes circulation and provides nourishment to the skin.
For the stretch marks, Ayurveda suggests the use of oils with rejuvenating properties such as kumkumadi taila or mandarin oil. Gently massage the affected areas daily to help improve skin elasticity. Additionally, an herbal mix of sandalwood and turmeric can be applied to the stretch marks to lighten their appearance over time.
Ensuring a balanced diet rich in vitamin A, C, and E contribute to skin health. Add foods like carrots, spinach, nuts, and citrus fruits into your daily meals. Staying hydrated is crucial, aim for at least eight glasses of water daily.
Remember, daily routine matters too. Dry brushing before a shower can enhance exfoliation and encourage healthy skin cell turnover. Maintaining consistent skin care, by diligently following these practices, will likely lead to improvement but do give it some time. If there’s no noticeable change over a few months, it might be helpful to consult a healthcare provider or dermatologist for further assessment.
Just to understand it better and plan the right treatment for you, may I ask:
Since when have you noticed the dark spot on your leg? Has it been there for a few weeks, months, or longer?
Are you comfortable showing the area via photo? Seeing the spot helps me assess the skin condition properly — whether it’s just pigmentation, dryness, or something deeper — and choose the best treatment accordingly.
No pressure at all — only if you’re comfortable. Your privacy and comfort are always respected.
HELLO SWASTIKA,
1) INTERNAL DETOX
-TRIPHALA CHURNA= 1 tsp at night with warm water =cleanses and rejuvinates skin
-AROGYAVARDHINI VATI= 1 tab twice daily after mels =purifies blood and improves skin tone
2) TOPICAL APPLICATIONS
UBTAN POWDER -mix besan + turmeric + sandalwood powder + milk =apply on legs , leave for 15-20 min , scrub gently, rinse -use 3-4 times/week
KUMKUMADI TAILA =apply few drops at night on dark spots =massage gentle leave overnight
FOR STRETCH MARKS -NALPAMRADI TAILA =warm slightly, massage daily on affected area s for 15 mins before bath =improves elasticity and reduces marks
DIET -include amla, aloe verajuice, ghee, nuts, and green leafy vegetables -avoid fried, spicy, fermented and preserved foods -hydrate well= 2.5-3 Litres/day
LIFESTYLE -regular oil massage= 2-3 times/week with sesame oil -mild yoga like bhujangasana, trikonasana helps skin tone and blood circulation -avoid harsh scrubs and hot showers
NOTE -stretch marks take time and may not disappear completely, but fading is achievable with consistency -results May take 4-8 weeks with regular care
THANK YOU
DR. HEMANSHU MEHTA
