For 5 years 7months old daughter her eye sight is very high one eye is of -7 and another eye is of -8 or 9 - #276

Hello Mallia, since your daughter is only 5 years old medication prescribed here won’t be ideal without proper history taking but these guidelines may help. Daily Meal Plan

1. Breakfast:

Moong Dal Cheela: A savory pancake made from moong dal (split green gram) enriched with finely chopped spinach and carrots. Serve with a side of yogurt. Fresh Fruit: A small bowl of papaya, mango, or blueberries for antioxidants and vitamins. Warm Milk: 1 glass of warm milk with a pinch of turmeric and cardamom. 2. Mid-Morning Snack:

Carrot Sticks: Raw carrot sticks or slices with a dash of salt or hummus for dipping. Nuts: A small handful of soaked almonds or walnuts for healthy fats and vitamin E. 3. Lunch:

Khichdi: A mix of rice and split moong dal with added vegetables like spinach, carrots, and peas. Season with cumin and turmeric. Raita: A side of cucumber raita (yogurt with grated cucumber) for probiotics and hydration. 4. Afternoon Snack:

Smoothie: A smoothie made with banana, spinach, and almond milk, which is rich in nutrients for eye health. Roasted Chickpeas: A small bowl of roasted chickpeas for protein. 5. Dinner:

Vegetable Soup: A warm soup made with seasonal vegetables like broccoli, carrots, and tomatoes. Add herbs like coriander and ginger for flavor. Chapati: 1 whole wheat chapati with a small amount of ghee for healthy fats. Masoor Dal: A small bowl of masoor dal (red lentils) for protein and iron. 6. Before Bed:

Warm Milk: 1 glass of warm milk with a pinch of saffron for flavor and additional health benefits. General Dietary Tips: Hydration: Ensure the child drinks plenty of water throughout the day. Avoid Processed Foods: Limit sugary snacks, fast foods, and artificial colorings. Incorporate Colorful Vegetables: Include a variety of colorful vegetables, especially greens, oranges, and yellows, which are rich in nutrients beneficial for the eyes. Healthy Fats: Include sources of healthy fats like ghee and nuts to support overall health and vision. Additional Recommendations: Eye Exercises: Encourage eye exercises like focusing on distant objects and rotating the eyes to strengthen vision. Limit Screen Time: Monitor and limit time spent on screens (TV, tablets, etc.) to reduce eye strain. This diet emphasizes whole, nourishing foods that promote eye health while being suitable for a child’s palate. Give Amla jam, carrots, dates, raisins in excess.