How to reduce black marks and black spots in face - #32531

NO NEED TO WORRY DEAR,

1.Massage your face with NALPAMARADI OIL thrice in a week. 2.Apply few drops of kumkumadi tailam at bed time only.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab. Manjistha 2-0-2 Bleminor cream for local application. Follow up after 4weeks.

For black spots and marks use Manjisthadi kaahayam 15-0-15 ml with water acts as a blood purifier Nimbadi lepam - + rose water appply over face

Hello Santhosha ji,

Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Regiardi, Dr. Anupriya

Apply kumkumadi tailam 1 drop at night. Weekly once or twice face mask with eladi choornam.

HELLO SANTHOSHA,

-Black spots on the face (hyperpigmentation/“vyanga” in Ayurveda) –these are usually due to excessive Pitta dosha (heat, inflammation) and sometimes vata imbalance (dryness, uneven tone). Triggers: sun exposure, stress, leftover marks from acne, or hormonal changes.

-Dull skin/reduced glow –This comes from weak digestion (mandagni) toxin buildup (ama), poor circulation, and stress

The good news= Since you have no chronic illness, we can focus on gentle but effective internal + external management

TREATMENT GOALS -Purify blood and balance doshas -improve digestion and detoxify so that nutrients actually reach skin -nourish and heal skin externally with safe, soothing applications -improves circulation and calm mind stress shows n face -restore natural radiance by balancing diet, sleep and lifestyle

EXTERNAL TREATMENT FOR SKIN

1) KUMKUMADI TAILA -2-3 drops at night, massage gently on spots/entire face. wash with lukewarm water at least 6-8 weeks =classical formulation for pigmentation ,scars, uneven tone

2) ALOE VERA GEL + ROSE WATER -mix fresh aloe vera gel with few drops of rose water, apply daily morning =soothes, cools, hydrates sensitive skin

3) LICORICE PACK -mix mulethi powder + raw milk, apply 10-15 min, wash off 2-3 times per week =natural skin brightener, reduces melanin activity

4) WEEKLY SANDALWOOD - TURMERIC MASK -red sandalwood + turmeric + milk/rose water =improves glow, balances pitta, prevents further spots

INTERNAL MEDICATIONS

1) MANJISTHA GHAN VATI= 2 tabs twice daily after meals for 3 months =blood purifier, reduces pigmentation, detoxifies liver

2) TRIPHALA POWDER= 1 tsp with warm water at bedtime =gentle detox, improves digestion, prevents toxin buildup

3) AMLA= fresh juice 20ml daily or 1 tsp powder with warm water in morning =vitamin c source, improves collagen and glow

4) HALDI DOODH - 1 cup warm milk + 1/2 tsp turmeric at night =anti inflammatory, healing, improves skin tone

LIFESTYLE AND DIET

DO -Sleep = 7-8 hours, preferably before 11 pm -Hydration= warm water through the day

FOODS -green leafy veggies, seasonalfruits (papaya, pomegranate, apple) -soaked almonds + raisins daily -desi ghee 1 tsp daily -buttermilk after lunch improves digestion

HERBAL TEAS= fennel, coriander, or mint tea to balance pitta

AVOID -exces fried, spicy, fermented foods -too much tea/coffee -processed sugar and bakery foods -staying up late or excess screen exposure before sleep

YOGA AND PRANAYAM

FOR SKIN GLOW AND STRESS RELIEF -Sarvangasana, Matsyasana, Bhujangasana (improves circulation to face) -Suryanamaskar- daily 6-12 rounds

PRANAYAM -Anulom vilom 5-10 min= balances doshas -Bhramari = calms nerves, reduce stress -Sheetali=cooling pranayam , balances pitta do in summer

MEDITATION -10-15 min daily for stress management

-your condition is not dangerous, but it needs consistency -Ayurveda always works best with combined approach -> internal detox+external care+lifestyle -Expect results. in 6-12 weeks (spots lighten gradually, glow improves steadily)

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Kaishore guggulu Neemghan vati -1 twice daily after food with warm water Mahamanjistadi aristha-for one with equal quantity of water twice daily after food Triphala churna-1 teaspoon with warm water at night Kumkumadi tailam -apply over the dark spots and gentle massage

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal.

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd

💊Medication💊

Cap. Marvin (S.G.Phytopharma) 2 caps twice a day before food. Syp. Sarivadhyasav 3 tsp twice a day before food.

Wash your face with luke warm water and any facewash that you are used to. After that apply KUMKUMADI TAILAM 5-6 DROPS on the black marks

Start with Manjishtadi kashayam 20 ml twice a day before food Kaishora Guggulu Tab 1-0-1 after food Application of Nalpamaradi + Kumkumadhi tailam to the face daily Will help to get rid of from the issue

At night kumkumadi tail for massage In the morning use manjhistha churna and lodhra churna lepa on face for 30 min only. 1 week you will see results By Dr Akshay negi

Apply Kumkumadi oil on face and skin & aloevera gel on alternate day Use Sunscreen SPF 50+ during the day Donot expose your self to direct Sun rays wear hat or use umbrella when going out during the day Take mahamanjistadi kadha 10ml twice daily after food with water Aloevera juice 10ml+ Amla juice 10ml twice daily after food with water. Use mixture of turmeric powder+ raktachandan powder+ manjista powder,mix with curd and apply on face and skin twice weekly keep for 10 minutes and wash with clean water.

Hello…

You can use 1) Syp shodhaka… 10 ml 2 times 2) Syp Madiphala rasayana… 10ml 2 times before food 3) Unishade face cream… Regularly 4) If you have pimples then use Aclear ointment on pimples night…

Use this regularly for 3 months then come back with feedback 😊

Hlo santosha vignesh ji,

To reduce black marks and black spots in face, firstly there is necessity of• sun protection. •healthy diet- what you eat shows on your skin, include foods loaded with antioxidants that protect skin damage. Colourful vegetables and fruits like spinach, carrot, berries should eat. These are good for skin health and lightening black spots. • minimize stress- try stress reduction methods like yoga, meditation or deep breathing • regular excercise

1) apply turmeric and honey paste once a day 2) kumkumadi taila application twice a day 3) jatyadi ointment application night

I understand your concern. The black marks and spots on your face are due to old pimples and pigmentation. In Ayurveda, these happen because of impure blood (Rakta dushti) and weak digestion (Agni), which allow toxins to settle in the skin.

To improve, we need both internal cleansing and external care.

Internal Medicines

Syrup Purodil – 2 teaspoon twice daily. Manjishtha Vati – 1 tablet twice daily after food. Eranda Bhrishta Haritaki – 1 teaspoon with warm water at night.

External Care

Kumkumadi Taila – gently massage 2–3 drops on the face at night, wash off in morning. Manjishtha Ubtan – make a paste of manjishtha powder with rose water, apply as a face pack 2–3 times a week. This helps lighten dark spots and even out complexion.

1.Sarivadyasava 20 ml with 20 ml water twice daily after meals 2.Kumkumadi Tailam-2–3 drops at night, massage gently

Mulethi powder + Rose Water + Manjistha powder-apply this face pack thrice weekly

Lifestyle & Diet Modifications - Avoid spicy, oily, and fermented foods—they aggravate Pitta - Include coconut water, pomegranate, and coriander-fennel tea - Sleep by 10 PM—skin regenerates best at night - Practice Sheetali Pranayama and Bhramari to cool and calm the system - Gentle Abhyanga (oil massage) with Brahmi or Yashtimadhu oil supports circulation

Black marks and spots on the face, often referred to as hyperpigmentation, can be effectively managed through Ayurveda by addressing underlying imbalances such as the exacerbation of Pitta dosha. Here are some steps you can follow to help reduce these spots naturally.

Firstly, focus on balancing your Pitta dosha as it typically governs skin complexion. Consider incorporating purifying herbs like Neem and Manjishtha into your routine. You might use Neem in the form of a face pack — mix Neem powder with water to form a paste, apply it to your face gently and let it sit for about 15 minutes before rinsing it off. Do this 2-3 times a week.

Internally, Manjishtha supports proper blood purification, which can positively affect skin health. You could take Manjishtha powder with warm water, around half a teaspoon twice daily after meals. This will help detoxify your system.

Diet plays an essential role in reducing skin issues. Avoid spicy, oily, and fried foods, which can aggravate Pitta. Instead, include naturally cooling foods such as cucumber, watermelon, and coconut water. Drink ample amounts of water to keep your skin hydrated from inside out.

For topical treatment, use Kumkumadi Tailam, which is an Ayurvedic facial oil designed for skin rejuvenation. Before sleeping, massage a few drops onto the face and wash it off in the morning. This can help to lighten dark spots and improve complexion over time.

Avoid using harsh chemical-based skin products. Opt for natural alternatives like rose water, which has a natural cooling and astringent effect, suitable for Pitta-dominant skin types. Splashing the face with rose water twice a day can soothe the skin and possibly reduce pigmentation over time.

Sun exposure can also worsen dark spots, so protecting your skin with a scarf or natural sunscreen when outdoors is essential. For a natural option, make a paste with equal parts of sandalwood powder and turmeric mixed with milk, apply it for sun protection before stepping out.

Each person’s skin is unique, so monitor your skin’s response to these treatments and adjust accordingly. If your condition does not improve or worsens, it may be best to consult with an Ayurvedic professional for a personalized treatment plan.

To address the issue of black marks and spots on the face from an Ayurvedic perspective, focusing on the underlying imbalances in your doshas is essential. These skin concerns may often indicate an imbalance in Pitta dosha, which can lead to inflammation and pigmentation issues, or a Kapha imbalance which can cause stagnation in the skin. Here’s how you can reduce these spots naturally.

First, consider incorporating turmeric into your daily routine. Turmeric is known for its anti-inflammatory properties and can help balance Pitta. Create a mask using 1 teaspoon of turmeric with a few teaspoons of milk or yogurt to form a paste. Apply this on the affected areas 2-3 times a week, leaving it on for about 15-20 minutes before rinsing with lukewarm water. Be cautious with turmeric, as it can stain, so be gentle when rinsing off.

Another effective remedy is using sandalwood powder, which helps in cooling and calming the skin. Mix 1 teaspoon of sandalwood powder with rosewater to make a smooth paste and apply it on your face, targeting the spots specifically. Do this twice a week.

Having a diet that pacifies Pitta can be helpful too. Include more cooling foods like cucumbers, melons, and leafy greens. Avoid spicy, oily, and fried foods which may aggravate the Pitta further.

Incorporate Triphala in your routine to aid in internal detoxification, which can positively affect your skin’s health. Take 1 teaspoon of Triphala powder with warm water before bed — it supports digestion and the body’s natural detox processes. Be consistent with this for several weeks to notice changes.

Ensure you protect your skin from harsh sun exposure by using a natural sunscreen or covering your face with a hat or scarf when outdoors.

Lastly, maintaining a regular skincare routine with gentle cleansing twice daily and moisturizing your skin is vital. Avoid chemical-laden products; opt for those with natural ingredients.

If these marks persist, or grow more severe, consulting a healthcare provider or a dermatologist experienced with Ayurvedic practices can provide a more tailored approach to managing these concerns.