Your symptoms suggest a possible imbalance in your doshas, likely aggravated by the medication and diet changes. Excessive hair fall, dry scalp, and skin issues can be tied to an imbalance in Vata and Pitta doshas. Let’s address these concerns step-by-step.
Hair Fall and Health: First, you’ll want to balance your Vata dosha, which, when aggravated, can lead to dryness of skin and scalp. Begin with regular head massage using warm Brahmi or coconut oil mixed with hibiscus powder. Massage gently at least twice a week to improve blood circulation to the scalp and promote hair growth. Ensure that your diet includes Vata-pacifying foods like warm, cooked dishes, incorporating sweet and salty taste. Since you can’t use eggs, consider plant-based proteins like lentils and leafy greens.
Skin and Pigmentation: For glowing skin and reducing pigmentation, internal and external remedies are necessary. Drink warm turmeric and ginger-infused water in the morning to detoxify and reduce inflammation. Applying a paste of sandalwood powder mixed with rose water on pigmented areas can help lighten them. Triphala, taken as a powder or tablet daily, can improve digestion and enhance skin health.
Lifestyle Adjustments: Maintain a regular sleep schedule. Avoid cold, raw foods and excessive caffeine. Practice yoga and meditation to ease anxiety, which can negatively impact both skin and hair health.
Finally, since you are taking medications for anxiety, consult with your healthcare provider before introducing significant changes into your routine to ensure there are no interactions or issues. Always prioritize safety, and with consistent practice, you’ll start seeing improvements.
