HELLO RISHI,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= Hair loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months = hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Dandruff can be persistent, especially if its underlying causes aren’t addressed. In Ayurveda, dandruff is primarily due to an imbalance in the Vata and Pitta doshas, which can lead to dryness and inflammation on the scalp. To tackle this, first focus on your diet and lifestyle:
1. Dietary Changes: Include more cooling and hydrating foods such as cucumber, watermelon, and coconut water. Avoid spicy, oily, and dry foods that can aggravate Vata and Pitta. Also, incorporate more healthy fats like ghee and oils rich in Omega-3 fatty acids, which nourish hair and scalp.
2. Oil Massage: Regularly massaging your scalp with warm coconut oil or sesame oil can help maintain moisture, improve blood circulation, and reduce dryness. Add a few drops of rosemary or tea tree oil to the base oil for added benefits. Do this at least twice a week, leaving the oil overnight and washing it out the next morning.
3. Herbal Remedies: Use a herbal paste made from grounded neem leaves or amla powder applied to the scalp once a week. Both have anti-fungal and cooling properties.
4. Stress Reduction: Stress aggravates hair issues. Practice pranayama or meditation daily to maintain a calm mind and balance hormones.
5. Regular Cleansing: Use a mild, herbal shampoo that doesn’t strip the scalp of its natural oils. Ingredients like neem, shikakai, and reetha are excellent choices.
6. Hydration: Drink plenty of water throughout the day to keep your body and scalp hydrated and allow toxins to be flushed out.
These strategies focus on addressing root causes rather than providing temporary relief so be consistent with these practices as results may take a few months to manifest fully. If symptoms persist, it may be worth consulting an Ayurveda practitioner for a personalized approach.
Neelabringadi taila - scalp massage Shikakai shampoo Amlaki rasayana 1-0-0 tsp
Dandruff’s essentially a reflection of inner imbalances, and its persistence often tells us that addressing only the surface isn’t enough. Typically related to a vitiation of the Kapha and Vata doshas, it reflects excess accumulation of toxins and dryness. To target this effectively, we need to go beyond regular shampoos and bring balance back.
Firstly, focus on diet. Maintaining a Kapha pacifying diet can help. Reduce or avoid heavy, oily, and processed foods, and instead opt for warm, light meals. Incorporate spices like turmeric, black pepper, and ginger, which aid in cleansing and digestion. Adequate hydration is essential too for supporting scalp lubrication.
Externally, consider using a mixture of oils. Regular scalp massage with warm sesame or coconut oil can provide nourishment, support blood circulation, and reduce dryness. Add a few drops of neem or tea tree oil to your base oil for their anti-microbial properties.
Twice weekly, apply a hair mask made of ground fenugreek seeds and yogurt. This helps to balance the oiliness while also providing moisture to the scalp. Grind soaked fenugreek seeds (methi) to a paste, mix it with yogurt, and apply for 30 minutes before washing off with lukewarm water.
To moderate hair fall and promote growth, consider Brahmi and Amla. Brahmi powder can be used as a paste or taken as an oral supplement. Amla, available in powder form, can be mixed with water and applied as a paste to the scalp, or consumed as a juice.
Stress can aggravate both dandruff and hair fall, so cultivating stress-reducing practices like yoga or meditation might support better results. Regular relaxation practices will help balance your Vata dosha, indirectly aiding in reducing scalp dryness.
This regimen, followed consistently, can address the internal imbalances while providing external support and care. Consult with an Ayurvedic practitioner to guide you through specific herbal supplements that may assist in long-term management. If the problem persists with severity, consider a more comprehensive evaluation of underlying health issues.
