Amlaki rasayana 1 tsp with warm water once daily Mahabringaraja taila - hair oil Atrimed anti dandruff shampoo
RX…
AMLAKI RASAYAN =100gm...1/1 tsp before meal twice daily
Nutrela d2k Nutrela zinc +vit c …1-0-1 tab/cap after meal twice daily…
DHATURPATRADI OIL=massge on scalp at night and wash early morning…
Consume 3 litres water per day
Skip fast and oily food
Your age???
HELLO BHUPENDER JI, Don’t worry,the following treatment will help you- Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For dandruff - Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food.
Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan
Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Apply Gunjadi oil on scalp twice weekly . Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
1.Narasimha rasayan 1 tsp with warm milk in the morning before breakfast 2.Bhringrajsava 20 ml with 20 ml water twice daily after meals 3.Triphala churna 1/2 tsp at bedtime with warm water 4.Durdurpatradi oil-massage on the scalp twice weekly 2-3 hrs prior hairwash
✅ What to include: - Warm, cooked meals with ghee, sesame seeds, and curry leaves - Soaked almonds, dates, and amla - Herbal teas: Brahmi + tulsi + fennel ❌ What to avoid: - Spicy, oily, or fermented foods - Cold milk, curd, and sugary snacks - Late nights and irregular meals
- Abhyanga (oil massage): Full body with sesame oil 2–3 times a week - Pranayama: Bhramari and Nadi Shodhana daily
To address hair fall and dandruff, the holistic approach of Ayurveda focuses on balancing your doshas, particularly Vata and Pitta, which are often implicated. First, managing your stress is crucial as it can exacerbate both hair issues and dosha imbalance. Try incorporating regular routines like yoga or meditation to maintain a calm mind.
Dietary adjustments play a significant role. Reduce the intake of heat-inducing foods like spicy, fried, and fermented items as these can aggravate Pitta dosha and contribute to scalp irritation. Emphasize cooling and nourishing foods such as fresh fruits and vegetables, especially those rich in vitamin C, like amla, which are excellent for hair health. Amla, or Indian gooseberry, can also be used topically; consider applying amla oil to your scalp which can help strengthen hair and reduce dandruff.
Practice a weekly scalp massage using warm oils like coconut or sesame oil infused with herbs such as bhringraj and neem, which are specifically beneficial for the scalp and hair health. Neem helps in combating dandruff due to its antifungal properties. Ensure that you leave the oil on for at least an hour before washing off, preferably overnight, if possible.
For your shampooing routine, use herbal shampoos with ingredients such as reetha (soap nuts) and shikakai, which are gentle on your hair and scalp. Also, try to limit washing your hair to avoid stripping natural oils that protect your scalp.
Herbal supplements like Brahmi or Ashwagandha can be considered to manage stress and support hair health from within, but it’s wise to consult an Ayurvedic practitioner for personalized advice before starting any new supplements.
Avoid exposing your hair to excessive heat from styling tools or hot water, as it can lead to increased dryness and damage. Instead, rinse hair with lukewarm or cool water. Be gentle with your hair, avoid harsh brushing, and use a wide-toothed comb to minimize breakage.
Consistency is key, and incorporating these practices into your daily routine should gradually improve both hair fall and dandruff. If these concerns persist, it could be beneficial to consult with an Ayurvedic practitioner for a detailed analysis of your Prakriti and Viksriti (current state), for a more tailored approach.
Bringaraja asava- 20-0-20 ml with equal water Ulpala choorna- mix with milk And honey and apply paste over scalp and wash off after 15 minutes Neelabringadi taila - scalp massage to be done Drink Amla juice Black sesame seeds
Hair fall and dandruff are common issues that can often be traced back to imbalances in your doshas, particularly the Vata and Pitta doshas. This can lead to dryness, irritation, and a weakened scalp environment. To address these concerns, it would be beneficial to incorporate both lifestyle tweaks and specific Ayurvedic remedies.
Firstly, consider using herbal oils for your scalp. Bhringraj oil is known for nourishing hair roots and reducing hair fall. Apply it gently to your scalp and hair, leave it for at least 30 minutes, then rinse off with a mild herbal shampoo. Do this 2-3 times a week. You might also find using a mix of coconut oil with a few drops of neem oil beneficial; neem combats dandruff-causing fungi due to its antimicrobial properties.
Diet plays a critical role too. Incorporating foods that pacify Vata and Pitta like ghee, soaked almonds, and warm herbal teas can help internally nourish your system. Avoid hot, spicy, and excessively oily foods as they might aggravate these doshas.
For dandruff, you might try a hair mask made from fresh aloe vera gel and turmeric. Apply this to your scalp, allow it to sit for about 15-20 minutes, then rinse. It’s calming and helps reduce the inflammation causing dandruff.
Stress can often exacerbate these conditions, so include stress-relief practices like yoga or Pranayama (breath control exercises) to maintain a relaxed state of mind. A consistent sleep schedule and regular physical activity are crucial, don’t underestimate these simple yet effective measures.
If your condition worsens or if these suggestions do not provide relief, consult an Ayurvedic practitioner for a personalized assessment and treatment plan. Avoid delaying, as conditions like aggressive hair loss or severe dandruff might require more targeted interventions.
