HELLO VAISHNAVI,
Your body constitution is kapha- vata, meaning your system can be a bit slow and sensitive (vata) -Delayed periods often happen due to vata imbalance (causes irregularity, dryness, delayed flow) or kapha obstruction (blocks smooth menstrual flow) -Since there are no other symptoms like excessive hair, weight gain, acne, or fatigue, the delay seems mild and more dosha imbalance than disease.
AYURVEDIC VIEW -Artavakshaya/ Rajodwesha= This mean irregular or delayed menstruation
DOSHA INVOLVED -Vata-> main culprit for delay -Kapha-> may cause obstruction or heaviness in flow
DHATU INVOLVED -Rasa and rakta= nourish the body and menstrual tissue -Artava= directly responsible for menstrual blood and uterine health
AGNI (digestive fire) = mildly weak, as kapha dominance can slow metabolism , leading to accumulation of toxins affecting menstrual cycle
TREATMENT GOALS
PRIMARY GOALS -stimulate normal menstrual flow -correct vata-kapha imbalance -remove obstruction in Artavavaha srotas -Nourish reproductive tissues
SECONDARY GOALS -strengthen uterus and reproductive system -regulate hormonal function naturally -improbe digestion and metabolism -reduce stress and improve overall wellbeing
INTERNAL MEDICATIONS
1) RAJPRAVARTINI VATI= 2 tabs twice daily witth warm water 3-5 days if periods delayed =stimulates menstrual flow
2) DASHMOOLA KASHAYA= 20 ml twice daily with warm water before meals for 7-14 days =reduces inflammation, strengthens uterus , balances vata-kapha
3) ASHOKARISHTA= 20 ml with equal water after meals for 1-2 cycles =strengthens uterus, regulate hormones, supports artava dhatu
4) SUKUMAR GHRUTA= 1 tsp at night for 2 cycles =hormonal balance, regulates cycles, especially for recurrent delays
EXTERNAL THERAPIES
1) OIL MASSAGE = warm sesame oil on lower abdomen and lower back daily for 10-15 minutes =pacifies vata, improves blood flow, relaxes muscles
2) HOTWATER FOMENTATION/ WARM COMPRESS -10-15 minutes on lower abdomen if mild cramps = relieves pelvic discomfort, helps blood circulation
LIFESTYLE -avoid sedentry lifestyle, mild daily activity helps flow -maintain proper sleep = 6-7 hours, avoid late nights - reduce stress-> directly affects menstrual regularity
YOGA ASANAS -baddha konasana=improves pelvic blood Flow -bhujngasana= strengthens lower abdomen -setu bandhasana= impproves uterine circulation -suryanamaskar= overall metabolism an energy
PRANAYAM -nadi sodhana= balances nervous system, reducesstres -Bhramari= calms vata, reduces anxiety
DIET -warm, cooked meals , easy to digest -light soups, khichdi, steamed vegetables -warm herbal teas- ginger, cinnamon -fruits= apple, pears, pomegranate spices= ginger, black pepper, cumin-> stimulate metabolism
AVOID -cold and heavy food- ice cream, refrigerated items -excess dairy or oily foods -exces sweet, fried foods -late night meals
HOME REMEDIES -warm water in morning on empty stomach-> stimulates digestion -ginger tea/ ajwain water-> mild stimulate for uterus -fenugreek seeds soaked in warm water-> supports hormonal balance -cinnamon in warm milk-> reduces delay, balances kapha
-Delay of 10-11 days in mild and usually manageable with Ayurvedic therapies if no systemic issues -Primary focus= balance vata-kapha , stimulate artava dhatu, improve metabolism and reduce stress
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Dear Vaishnavi Along with Rajahpravartani Cap. Lunar eclipse 2-2-2 Till the menses starts
Last LMP is on sept 26 means, next period will be on 24 oct if the period is 28 day cycle.
Start some medicines and observe the period cycle
1. Mensokot syrup 10 ml thrice daily. 2. Asoka ghritam 1 tsp in empty stomach.
Continue rajapravartini vati and dasamoola kwatha.
Take care, Dr. Shaniba
Hello Vaishnavi, Possible reason behind delayed periods or less bleeding might be - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Low Hemoglobin 6. Other underlying health condition
Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal
Diet- .Increase intake of turmeric, garlic,amla. .Avoid maida, oily food,junk food .Avoid icecream, colddrink,fast food, oily food especially during periods. .Eat fruits,dry fruits,milk instead of snacking on packaged items
Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.
Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Review after 1 month Take care Regards, Dr.Anupriya
Hey
Continue Rajahpravartini vati and add: 1.Kumaryasava 20 ml with 20 ml water twice daily after meals 2.Ashokarishta 15 ml with 15 ml water twice daily after meals 3.Warm Castor oil pack-Apply warm castor oil on lower abdomen for 20 mins at night
Diet Tips for Gentle Flow Activation ✅ Favor: - Warm, spiced foods (jeera, ajwain, hing, ginger) - Sesame seeds, jaggery, curry leaves - Moong dal, millets, lightly sautéed greens ❌ Avoid: - Cold milk, curd, bananas, raw sprouts - Refined sugar, bakery items, heavy wheat-based meals 🌿 Morning Ritual: - Warm water with cinnamon + pinch of black pepper - Gentle walk or hip-opening yoga (Malasana, Baddha Konasana)
Considering your prakriti as predominantly Kapha-Vata and the current delay in your menstrual cycle, your current regimen seems well-aligned with Ayurvedic principles for promoting menstrual regularity. The continued use of Rajpravartani Vati is beneficial as it is traditionally used for stimulating menstrual flow. Dashmoola Kwath is also useful as it helps balance Vata while supporting reproductive health. The She Care Juice appears to be a modern blend aimed at reproductive wellness, typically used for similar purposes.
To offer some additional guidance, maintaining a balanced lifestyle with respect to your unique constitution is crucial. Start your day with a warm glass of water to activate Agni (digestive fire), which can aid in balancing your bodily systems. Favor freshly cooked, warm, and mildly spiced foods that are easier to digest, avoiding excessively oily or cold items which can increase Kapha. Enhance your meals with spices like ginger, cinnamon, and turmeric, as they are not only stimulating but also warming, helping to balance Kapha-Vata doshas.
Since Vata is predominantly involved in movement, including the flow of menstruation, consider incorporating mild yoga and breathing exercises (Pranayama) into your routine. Practices such as Bhramari and Anulom Vilom can stabilize Vata and promote hormonal balance.
If there’s still no improvement in your condition, a consultation with an Ayurvedic practitioner might be necessary to adjust your treatment plan or consider alternative therapies. Given that there’s always the possibility of underlying issues affecting your cycle, a clinical assessment might also be warranted, especially if your condition persists. Ensure you stay hydrated and maintain regular sleep patterns, as both can significantly influence your hormonal health.
In terms of herbal support, Shatavari and Aloe Vera are often recommended in Ayurveda for feminine health. Shatavari is known to support and nourish the reproductive organs, while Aloe Vera can assist in cleansing and balancing hormones.
Remember that each body is unique, and tailored advice from a healthcare practitioner with a full understanding of your health status is invaluable.
If already using rajah pravarthini vati n still periods are not seen it’s better once to get us abdomen with pelvis and thyroid profile and CBC to rule out for any underlying causes
Hello Vaishnavi You continue she care juice, rajapravartini Also add Tablet M2TONE 1-0-1 after food with. Do brisk walking atleast 30 mins daily Avoid processed fatty fast sugary street foods.
Continue Rajapravarthini vati 1 tablet with warm water Sanjeevini vati 1-0-1 Dashamoola aristha 10-0-10 ml with equal water She care juice 10-0-10 ml
Given the information you’ve shared, it sounds like you’re experiencing a delay in menstruation despite not presenting with other common symptoms often associated with cycle disruptions like hair loss or weight gain. Since your prakriti is kaph-vataj, the delay may be influenced by imbalances in these doshas.
Firstly, it’s good to know you’re already taking Rajpravartani Vati and Dashmool Kwath, both known to support menstrual regulation. If you’ve been on these remedies for a short time, it may be beneficial to continue them as they can take some time to show full efficacy. Ensure you are following the prescribed dosage.
In addition to these, consider incorporating some lifestyle and dietary modifications. Reducing kapha can be achieved by avoiding dairy, wheat, and sugar-heavy foods, as these can increase stagnation. For vata balance, maintain a routine daily schedule which includes regular meal times and sufficient, deep sleep. Engage in mild exercise like walking or gentle yoga to invigorate your nadis and energize your reproductive system.
Ashwagandha can be beneficial in managing stress, which often contributes to menstrual delays. You might add a moderate dose of Ashwagandha Churna, taking half a teaspoon with warm milk in the evening. It is essential to keep well-hydrated and warm, reduce cold, raw foods, and ideally consume freshly cooked meals.
If you notice further delays or if your cycle does not normalize after following these recommendations, it would be wise to consult with a healthcare provider. While Siddha-Ayurvedic treatments are complementary, ongoing irregularities might require further assessment to rule out any possible underlying conditions.
