HELLO PRIYANKA,
You mentioned two main concerns -facial bloating- swelling/puffiness on face -Loe menstrual flow (short or light periods for only 2 days) These two issues are often concerned internally- both reflects an imbalance in fluid regulation, hormones, and digestion/metabolism
In Ayurveda, your body is governed by three doshas - vata , pitta and kapha Your problems show disturbance mainly in kapha and vata
FACIAL BLOATING= kapha increased, which leads to ama (toxin accumulation) =excess water and sluggish metabolism cause water to collect in facial tissues
LOW MENSTRUAL FLOW = vata imbalance +rasadhatu depletion =poor nourishment and energy flow to reproductive organs reduce menstrual blood
So the root cause is -weak digestion-> toxin formation-> kapha blockage -> poor circulation-> disturbed hormones and low flow
TREATMENT GOALS -clear toxins- improve digestion and metabolism -reduce kapha accumulation- relieve puffiness and water retention -balance apana vata- ensure proper downward flow of menstrual blood -rejuvenate rasadhatu- nourish female hormones and fertility tissues - regularise menstrual cycle naturally without synthetic hormones
INTERNAL MEDICATIONS
1) PUNARNAVA MANDUR= 2 tabs twice daily after meals with warm water for 3 months =removes excess fluid, improves liver and kidney function, reduce bloating, detox body
2) GOKSHURADI GUGGULU= 2 tabs twice daily after meals for 3 months =improves urinary excretion and hormone balance
3) ASHOKARISHTA= 20 ml twice daily with warm water after meals for 3 months =balance menstruation hormones
4) RAJAHPRAVARTINI VATI= 1 tab twice daly for 5-7 days before periods for 3 consecutive cycles =stimulate menstrual flow
5) SHATAVRI KALPA= 1 tsp in warm milk at bedtime for 3 months =nourish female reproductive tissues
6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =improve digestion, remove toxins
LIFESTYLE
-Wake up time = 5-6 am in morning- supports kapha reduction and hormonal rhythm -Sleep= 10pm= restores hormonal balance -Exercise= brisk walking, light jogging, yoga= improves circulation, and metabolism -Avoid= daytime sleeping , late night work, excessive screen time= worsen kapha and vata imbalance
YOGA ASANAS -baddha konasana -bhujangasana -dhanurasana -ustrasana -pawanmuktasana -surya namaskar= 3-5 rounds daily
PRANAYAM -anulom vilom= balances vata-pitta kapha -bhramari= calms mind, reduces stress hormones -kapalbhati= improves metabolism, clears kapha
Do yoga/pranayam on an empt stomach for 30 mins daily
DIET -warm, light, freshly cooked meals -use spices= turmeric, cumin, black pepper, coriander, fenugreek, dry ginger -Vegetables= bottle gourd, ridge gourd, drumstick, pumpkin, bittergourd -Frutis= pomegranate, papaya, apple, figs, soaked raisins -whole grains= barley, millets, red rice -ghee in small amounts -warm water throughout day helsp bloating
AVOID -cold, heavy foods- curd, cheese, panner, sweets, pasteries -excess salt, fried snack, junk, aerated drinks -wheat-heavy , oily foods, non veg at night -reheated or stored food -excess caffeine or alcohol
HOOME REMEDIES
1) PUNARNAVA TEA= boil 1 tsp punarnava root in 2 cups water, reduce to 1 cup. drink once daily for 15 days =reduces swelling and bloating
2) FENUGREEKSEEDS= soak 1 tsp overnight, chew in morning =balances hormones, supports menstrual flow
3) ALOE VERA JUICE 20 ml + PINCH OF TRIKATU CHURNA before breakfast =improves flow and liver function
4) WARM LEMON WATER + HONEY in the morning =detoxifies and activates metabolism
5) FACIAL STEAM with tulsi or ajwain =redues puffiness and kapha in facial tissues
INVESTIGATIONS ADVISED -Thyroid profile -Hb, CBC, Ferritin -Serum FSH, LH, Prolactin -LFT, KFT -Pelvic ultrasound
Your body is not just sick- it’s asking for alignment When digestion, stress, and routine are corrected, the reproductive and fluid systems normalize automatically
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Have you done the USG scan of abdomen and pelvis then share the report Start doing yoga it will help to balance your hormones and help to correct the period flow Avoid curd, fried food,junk food Take tab Shiva one bd Varunadi kashya 15 ml bd before food Rajapravartini vati 1 bd after food
Hello Priyanka Start with Tablet M2TONE 1-0-1 after food with water Punarnava mandur 1-0-1 after food with water Lessen intake of salt in your diet Have adequate amount of sleep . Follow up after 15 days
Hello Priyanka, Thank you for sharing your concern regarding facial bloating and scanty menstrual flow but dont worry we are here to help you out😊
✅POSSIBLE CAUSES
Hormonal imbalance Slow metabolism or digestive weakness (Mandagni) Lack of physical activity, excessive salt, or cold food intake Emotional stress or irregular sleep
✅AYURVEDIC MEDICATION
1. Kanchanar Guggulu 1-0-1 after food – balances thyroid and reduces Kapha-related swelling and water retention.
2. Ashokarishta 30ml-0-30ml after food – regulates hormones and menstrual flow.
3. M2 tone capsule 1-0-1 after food
4. Triphala Churna – 1 tsp at bedtime with warm water to improve digestion and detoxification.
✅LIFESTYLE AND DIET MODIFICATION
✅Include- Include light, warm, and easily digestible food — moong dal soup, bottle gourd, red rice, beetroot, and leafy greens.
Drink lukewarm water with a pinch of dry ginger or cumin seeds to reduce bloating.
Regular walking or yoga (Surya Namaskar, Setu Bandhasana, Baddha Konasana) improves circulation and hormone balance.
Sleep early and wake up early — hormonal balance is best supported by a regular routine.
❌Avoid
Cold, heavy, or oily foods, dairy at night, excess salt or sweets. Junk food, carbonated drinks, and irregular eating patterns. Long sitting hours without movement.
With Ayurvedic herbs like Kanchanar Guggulu, Ashokarishta, and a Kapha-reducing diet, both facial puffiness and hormonal balance can improve significantly.
Consistency in Ayurvedic routine for 2–3 months usually brings visible relief — your facial swelling will reduce and periods will become more regular and healthy.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Shatavari churna 1 tsp twice daily with milk after meals 3.Punarnava mandur 2 tab twice daily with water after meals
🥗 Dietary & Lifestyle Tips - Avoid: Dairy-heavy, salty, and processed foods (they worsen bloating) - Prefer: Warm, cooked meals with digestive spices like cumin, ajwain, and ginger - Hydration: Sip warm water throughout the day - Exercise: Gentle yoga and brisk walking to stimulate lymph flow - Sleep: Maintain a regular sleep schedule to support hormonal balance
🧘 Supportive Practices - Abhyanga (Oil Massage): Use Punarnava or sesame oil on face and body to reduce swelling - Pranayama: Practice Anulom Vilom and Bhramari daily for stress relief - Castor oil pack on lower abdomen (once a week) may help regulate periods
Start on Punarnavadi mandura 1-0-1 Shatavari churna 1/2 with milk once daily Triphala churna 1 tsp with water at night Asoka aristha 15-0-15 ml with warm water Do exercise whole body massage Avoid excessive sitting
Facial bloating along with reduced menstrual flow might suggest an imbalance in your doshas, particularly Kapha and Vata. In Ayurveda, such symptoms can be linked to excess accumulation of water or Kapha in the body, alongside a weak digestive fire or Agni, and potential disruptions in Vata, which governs bodily movements, including the menstrual cycle.
Firstly, addressing your dietary habits is crucial. Reducing salty and processed foods can help decrease water retention. Incorporate more Kapha-pacifying foods like bitter greens, barley, or millets which are also good for balancing Vata. Make ginger tea a regular part of your routine, as it kindles digestive fire, reducing bloating.
For enhancing menstrual flow, introducing foods and herbs that promote circulation may be beneficial. A teaspoon of sesame seeds with warm water or milk starting a week before your period might help. Additionally, herbs like Ashoka and Shatavari are known for their uterine toning properties, though it is recommended to consult an Ayurvedic practitioner for correct dosage and formulation.
Regular morning exercises can also help balance Kapha and stimulate circulation. Try integrating brisk walking or Yoga postures, particularly those focusing on the abdominal area. Pranayama, especially Anulom Vilom (alternate nostril breathing), can be supportive in calming Vata imbalances.
Also, consider self-massage with warm sesame oil to improve circulation and lymphatic flow. Apply it in the morning, leave it for around 20 minutes, and then take a warm shower.
It’s necessary to manage stress as it can exacerbate Vata imbalances. Establishing a regular sleep schedule and engaging in relaxation techniques like meditation or journaling before bed may be beneficial.
If these issues persist, though, it’s vital to consult a healthcare professional to rule out any underlying conditions needing medical attention. Monitoring and adapting lifestyle changes with Ayurvedic insights should aim towards restoring the natural balance of your body systems.
Facial bloating and short menstrual cycles may indicate underlying imbalances in your body’s doshas. In the Siddha-Ayurvedic framework, facial bloating is often linked to a vitiation of Kapha dosha. This dosha is related to water retention and lymphatic congestion and can lead to puffiness in the face. The irregular menstrual flow, on the other hand, may be a sign of a disturbed Vata dosha affecting the apana vayu, which governs the downward flow of energy, including menstruation. The key is to balance these doshas and strengthen your Agni, or digestive fire.
Start by modifying your diet to reduce Kapha and Vata. Reduce intake of dairy, sweets, and salty snacks, as they can increase Kapha. Make sure to drink warm water frequently to stimulate the Agni. Avoid cold and refrigerated foods, which can disturb Vata and Kapha alike.
Incorporate herbs like Triphala, which can help improve digestion and support detoxification. A daily dose of Triphala churna before bedtime may be beneficial but check your local health professional before adding it to your regimen. Also, consider including ginger tea; its warming properties help stimulate Agni and balance Vata.
Regular physical activity, especially activities like yoga, can support fluid movement and help balance both doshas. Try gentle poses like downward-facing dog and supine twists to promote circulation and fluid drainage.
Finally, take time for abhyanga or self-massage with warm sesame oil. It improves circulation and helps calm Vata, and reduce Kapha retention. However, if symptoms persist or worsen, do consult a healthcare professional for an accurate diagnosis. Balancing the doshas is crucial, yet it’s important to ensure no serious underlying conditions could be affecting your symptoms.
