Using Triphala as a natural eye wash can be beneficial for maintaining eye health, but it’s important to approach this with caution, especially post-surgery. First, Triphala is a combination of three fruits - Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). These help in balancing all three doshas - Vata, Pitta, and Kapha, which is important for eye health.
To prepare Triphala eye wash solution, start by acquiring Triphala Churna, preferably branded like Patanjali for quality assurance. You will need one teaspoon of the Triphala Churna and a clean glass of filtered or preferably distilled water. In the evening, before you sleep, mix one teaspoon of Triphala Churna into a glass of water. Stir well. Allow this mixture to soak overnight.
In the morning, strain the liquid using a fine cloth or strainer to ensure no particles remain as they may irritate your eyes. Store the strained liquid in a clean container. Make sure that the container is sterilized and free of any contaminants. Now, your Triphala wash is ready to use.
When using, gently splash the liquid over closed eyes or use an eye cup if you have one. Open your eyes in the solution, allowing the liquid to touch the surface of your eyes for about 10-15 seconds. Be sure to use the solution fresh and discard any leftover to avoid contamination. It’s best to perform this in the morning and it’s crucial not to use if you’re experiencing infection, irritation or redness.
Remember, regular use of this eye wash may assist maintaining eye health, cleaning and soothing your eyes, but it should never substitute professional medical advice especially considering your past cataract surgery. Keep in mind dietary and lifestyle modifications in your daily routine to support your vision health. Foods rich in antioxidants like carrots, spinach, and sweet potatoes can be extremely beneficial, and avoiding excessive screen time can go a long way in preserving your eye health.
