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1000+ verified doctorshow to use apple cider vinegar for hair growth - #37437
I am kinda at my wits end here. For the last few months, my hair has been thinning and I feel like I’ve tried everything. A friend told me about apple cider vinegar for hair growth and I’m super curious but also confused. Like, do I just pour it on my head? Or do I mix it with something? Funny story, I actually tried it the other day; I mixed some with water and applied it after shampooing. But it left my hair feeling kinda sticky and weird, not to mention the smell was a bit overwhelming, lol. I’ve heard great things about how to use apple cider vinegar for hair growth, but my results have been kinda disappointing. I’ve got this weird scalp itch too, and I’m not sure if ACV will help or make it worse. I read somewhere that it balances pH and stuff, which sounds good, right? Still, I’m feeling skeptical. How long does it usually take to see results with apple cider vinegar for hair growth? Should I use it daily, or just a few times a week? Any tips on the best way to incorporate it into my routine? This hair journey is really stressing me out! Thanks in advance for any advice!!!
Doctors' responses
Using apple cider vinegar (ACV) for hair care can definitely be a bit confusing, so it’s good to have clarity. ACV is often recommended in Ayurveda due to its ability to balance the scalp’s pH, reduce dandruff, and promote healthier hair growth, but the method and frequency of use are key.
Firstly, it’s important not to overdo it with the ACV as it can potentially irritate the scalp if used inappropriately. Typically, it’s best to use a diluted solution of ACV and water. A common recommendation is to mix 1-2 tablespoons of ACV in a cup of water. This should help reduce any stickiness or strong odor experienced.
Apply the ACV rinse after shampooing, pouring it over the scalp and hair, letting it sit for a few minutes. Then rinse it thoroughly with lukewarm water. Doing this once or twice a week is generally enough. Daily use might be too harsh for many people, especially if your scalp is already sensitive or itchy.
Regarding scalp itchiness, it’s possible that ACV could be both a help or a hindrance, depending on your unique scalp condition. If your itchiness is due to an imbalance or mild dandruff, ACV might help alleviate it by normalizing the scalp environment. However, if the itchiness persists or becomes severe, it might be a sign of an issue that needs professional evaluation.
As for seeing results, hair growth is a gradual process. It generally takes a few weeks to months to notice significant improvements since hair typically only grows about half an inch per month on average. Don’t rely solely on ACV for hair growth; maintaining a balanced diet rich in essential nutrients like protein, vitamins, and minerals is crucial as well. Consider incorporating Ayurvedic herbs like bhringraj and amla into your routine, known for promoting hair health.
Remember to conduct a patch test before using ACV if you’re trying it for the first time to ensure you don’t have an adverse reaction. And if you’re uncertain about the suitability of this remedy for your particular scalp condition, consulting with an Ayurvedic doctor for personalized advice is always a safe bet.
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