First of all if you bath with warm water from your head stop doing that use only luke warm water for your head amd face Start with these medicines 1. I tone drops 1drop 3 time 2. Triphala churna 1tsp TID BF Avoid sun exposure by using sunglasses 3. Pthyadi guggul 2BD A F.
Hello Tina I completely understand your concern — you’re experiencing both eye weakness with drowsiness and premature greying of hair, which can feel worrying, especially when both seem to be worsening together. But don’t worry we are here to help you out😊
✅ AYURVEDIC MANAGEMENT PLAN
✅ INTERNAL MEDICATION
1. Triphala Ghrita – 1 teaspoon early morning on empty stomach with warm water. (Rejuvenates eyes and brain, improves vision, and lubricates internal tissues.)
2. Bhringarajasava – 20 ml with equal warm water after F food twice daily. ( Excellent for preventing premature greying, promoting hair growth, and improving skin glow.)
3. Saptamrit Lauh – 1 tablet twice daily after food ( Strengthens eyesight, relieves eye fatigue, and provides nourishment to the optic nerves.)
4. Amalaki Rasayana – 1 teaspoon daily after breakfast with warm milk. (Rich in natural Vitamin C, rejuvenates hair roots, nourishes Rakta Dhatu, and enhances vitality.)
✅ Netraroga Chikitsa (Eye Care Regimen)
✅ Triphala Eye Wash Soak 1 tsp Triphala powder overnight in a glass of water, strain well, and use the clear water to gently rinse your eyes in the morning. It strengthens eye muscles and relieves strain from reading or screen time.
✅External & Hair Care Remedies
Prapundreekadi Taila – Warm slightly and massage gently into the scalp 3–4 times per week. ( Strengthens hair follicles, prevents further greying, and relaxes the nervous system.)
Brahmi Taila – Apply to scalp at bedtime once weekly to promote sound sleep and calm the mind.
✅DIET AND LIFESTYLE MODIFICATION
✅ Include:
Amla, pomegranate, dates, raisins, and beetroot for Rakta dhatu nourishment. Ghee and sesame oil for internal lubrication. Green leafy vegetables, soaked almonds, and milk with a pinch of turmeric or cardamom at bedtime.
❌ Avoid
Late-night screen exposure and irregular sleep schedule. Excess spicy, sour, or fermented foods that aggravate Pitta. Stress and overthinking, which weaken Majja dhatu.
✅ Yoga & Lifestyle
Trataka (Candle Gazing): Daily 2–3 minutes to strengthen vision. Anulom Vilom & Bhramari Pranayama: To balance Vata and Pitta, calm the mind, and improve concentration. Maintain a fixed sleep schedule and take short screen breaks every 30–40 minutes.
Visible improvements in energy, eye comfort, and hair health can be expected in 2–3 months with consistent practice.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Hello Tina For eyes: Start with Saptamritlauh 1-0-1 after food with water, will give strength to your eyes Triphala grith 2tsp in the morning before breakfast with warm milk Soak cotton swabs in Rose water and keep on closed eyes for 5 minutes Cut cucumber rinds and place on closed eyes for 5 minutes. Do Tratak, palming, eye rotation exercises daily For Hair: Start with amalaki rasayan 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Light massage on head with Neelibhringadi oil keep overnight and wash in the morning with mild herbal shampoo. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
Take triphala ghrita 1tab bd, amalaki rasayana 1tab bd,do padabhyanga,tab trophala 1tab bd enough
1.Triphala ghrita 1 tsp twice daily with warm milk or water 2.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 3.Saptamrit lauh 2 tab twice daily with water after meals 4.Panchendriya vardhak taila- 2 drops in each nostril once daily 5.Neelibhringadi oil-massage on the scalp twice weekly 30-60 min before hairwash 6.Triphala Eye Wash-Prepare decoction with 1 tsp of triphala water, strain it and use for eye washing
Lifestyle Tips for Eye & Hair Health— - Sleep: Early bedtime (10 PM), avoid screens after 9 PM. - Diet: Include ghee, soaked almonds, sesame seeds, and seasonal fruits. - Hydration: 2–3 liters of water daily. - Yoga: Palming, Trataka (candle gazing), and gentle neck rotations.
Feeling excessively sleepy can relate to a variety of factors, including lifestyle and dosha imbalances. In Ayurveda, this could be indicative of Kapha dosha aggravation, which is often linked to heaviness and lethargy. Ensuring a regular sleep pattern is crucial; try to go to bed and wake up at the same time daily. Avoid heavy meals at night, and include light gold-milk with turmeric before bed to aid digestion and relax your mind. Morning walks, with exposure to fresh air, can invigorate and balance the Kapha, adding some pranyama practices—like Bhastrika and Kapalbhati—can be particularly beneficial.
Regarding your eye sight, regular use of Triphala eye wash can help cleanse and strengthen the eyes. To make this, soak a teaspoon of Triphala powder in water overnight. Next morning, strain it, and use the clear water to rinse your eyes. This will not only cleanse but provide nourishment. Include these nutritous foods in your diet: Amla, carrots, and spinach—they are rich in Vitamin A, which is vital for eyesight.
Premature greying of hair is often connected with Pitta dosha imbalance. Ensure you’re consuming a diet that reduces Pitta, which includes reducing spicy and acidic foods, instead favoring cooling and sweet fruits. Amla powder or juice is great for both hair health and balancing doshas. You could also apply a paste of curry leaves to your scalp, leaving it on for 30 minutes before washing. Massaging the scalp regularly with Brahmi or Bhringraj oil can stimulate blood flow and nourish the hair roots. Stress reduction techniques like meditation and consistent practice of yoga can reduce stress-induced greying.
For both these issues, consistent routine and dietary adjustments are key, along with controlling stress and improving overall lifestyle habits. This holistic approach addresses the root cause rather than mere symptoms.
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milK Mahabringaraja taila- scalp massage to be done weekly thrice Mahatriphaladi gritha 1 tsp with warm milk at morning
Internal Medicines 1 Saptamrita Loha: 250 mg morning with ghee + honey 2 Triphala Churna: 3 gm night with warm water 3 Brahmi Vati: 1 tab twice daily after meals 4 Bhringraj Churna: 3 gm night with warm water 5 Kumari Asava: 15 ml + 45 ml water after dinner.
External Applications Eyes: Netra Tarpana with Triphala Ghrita → 10 min weekly at your nearby Panchakarma centre
Hair: Neelibhringadi Taila → warm → massage scalp → leave overnight → wash morning → 3x weekly.
Diet Give only: Amla juice 20 ml diluted morning. 4 soaked almonds + 2 dates daily. Carrot + beetroot juice 100 ml alternate days.
Avoid completely: Screens after 8 PM. Junk food, caffeine.
Lifestyle 20-20-20 rule: Every 20 min screen → look 20 ft away for 20 sec. Shirodhara with Brahmi oil monthly. Sleep 10 PM – 6 AM.
After 90 days: Eye check + thyroid test.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
1) WEAK EYESIGHT + SLEEPINESS + BLURRED VISION
PROBABLE AYURVEDIC VIEW -pitta imbalance in eyes -vata aggravation causing dryness and strain -kapha heaviness leading to constant sleepiness
A) DAILY PRACTICES -Trataka (candle gazing)= 5 min daily -Palming (rub hands warm and place on eyes)- 3-4 times/day -cold water splash on eyes every morning -reduce mobile/computer use, follow 20-20-20 rule
B) DIET -add ghee, amla, carrots, spinach , black raisins, excessive screen use
C) AYURVEDIC REMEDIES -Amla juice 20-30 ml daily morning -Triphala churna= 1 tsp with warm water at bedtime - improves eye health + digestion -Bilberry/ blue berry if available -SAPTAMRIT LAUH= 1 tab after breakfast -ITONE EYE DROPS= twice daily
D) LIFESTYLE -proper sleep 7-8 hours -avoid exposure to hot sun -Apply ghee on soles of feet at night very good for eyes
2) PRMATURE DRY AND BRITTLE HAIR
AYURVEDIC VIEW -Pitta vata imbalance causing dryness + heat in scalp -nutritional deficiency and stress
A) DAILY/WEEKLY PRACTICES -Oil massage head massage 3 ttimes/week =use KESHYA TAILA/ NEELIBRINGADI OIL -STeam hair for 5 min after oiling for better absopriton -avoid hot water for hair wash -use mild shampoo= shikakai, reetha + amla or mild herbal shampoo
B) INTERNLLY -Amla powder 1 tsp daily -Bhringaraj capsule= 1 cap twice daily after meals -KESH KING TABLET= 2 tabs twice daily = premature greying extremely effective
C) DIET -include til, ghee, moong dal, coconut, milk, almonds , flax seeds -REDUCE= junk , stress, spicy food, tea/coffee, excess
D) LIFESTYLE -sleep before 11 pm -reduce stress- yoga,pranayam -avoid frequent hair colouring, straightening, heating tools
3) PRANAYAM FOR BOTH EYES AND HAIR -Anulom vilom= 10 min -Bhramari= 5 min -SHeetali/sheetkari= reduce pitta heat
THANK YOU
DR. HEMANSHU MEHTA
