Take amla tab 2 tds Do cow ghee nasya 2 drop each Nostril Take livtone 2 bd Take triphala 2 bd Avoid milk and milk produt If dandruff use anti dandruff shampoo Avoid hair oil
Hello I completely understand your concern regarding premature greying and severe hair fall. You mentioned that your hair started greying 10 years ago, and in the past 6 months, hair fall has become excessive, along with scalp dryness and itching.
✅PROABABLE CAUSES
Excessive mental stress, anger, or overthinking. Irregular meals, spicy or sour foods increasing Pitta. Nutrient-deficient diet leading to Dhatu Kshaya (tissue depletion). Excess use of shampoos, chemicals, or exposure to heat. Lack of scalp oiling and dry scalp due to Vata aggravation.
✅ AYURVEDIC MANAGEMENT PLAN
✅ INTERNAL MEDICATION
1. Bhringrajasava – 20 ml with equal water after meals twice daily ( Strengthens hair roots, promotes natural colour, improves liver and Pitta balance.)
2. Amla Churna – 1 tsp with lukewarm water or milk daily at bedtime ( Rich in antioxidants, promotes hair pigmentation and scalp nourishment.)
3. Triphala Churna – 1 tsp with warm water at night ( Improves digestion, cleanses Ama, and enhances nutrient absorption.)
4. Narasimha Rasayana – 1 tsp twice daily with warm milk ( Rasayana for skin, hair, and overall vitality.)
5.Chandraprabha Vati – 1 tab twice daily with lukewarm water ( Supports metabolism, reduces acidity, and enhances hair nourishment.)
✅ EXTERNAL THERAPY
1. Neelibhringadi Taila Massage scalp gently for 10 minutes daily, leave overnight, and wash next morning with herbal shampoo (Amla–Reetha–Shikakai-based).
2. Amla Paste Hair Pack (once weekly): Mix Amla powder + Aloe vera gel + few drops of lemon juice, apply on scalp for 30 minutes, rinse with lukewarm water. Strengthens follicles, reduces dandruff and itching.
3. Warm oil massage (Shiro Abhyanga) twice a week followed by mild steam (Nadi Sweda). Improves scalp circulation, relieves dryness, and calms Vata.
✅ HOME REMEDIES
1. Amla + Bhringraj Juice: Take 20 ml daily in the morning on an empty stomach for 3 months. ( Reverses premature greying, provides Vitamin C, and strengthens follicles.)
2. Coconut Milk Massage: Apply freshly extracted coconut milk to scalp weekly. ( Soothes Pitta, moisturizes scalp, and promotes new hair growth.)
3. Black Sesame Seeds (Til): Consume 1 tsp daily in the morning. ( Excellent for hair pigmentation and nourishment.)
4. Methi (Fenugreek) Paste: Soak methi seeds overnight, grind into paste, and apply for 30 minutes before bath once a week. ( Controls dandruff and hair fall.)
5. Drink 1 glass of Amla water daily: Soak 1 tsp Amla powder overnight in water, strain and drink in the morning. ( Cools Pitta and purifies Rakta dhatu.)
✅ DIET RECOMMENDATIONS
✅ Include:
Ghee, cow milk, dates, soaked almonds, walnuts. Green leafy vegetables, bottle gourd, ridge gourd, beetroot. Amla, pomegranate, figs, raisins. Moong dal, rice, soups with cumin and turmeric. Herbal teas with Brahmi, Amla, or Yashtimadhu.
❌ Avoid:
Spicy, sour, and fried food. Coffee, alcohol, smoking, and late-night eating. Fermented foods, pickles, and vinegar. Stress and irregular sleep patterns.
✅ LIFESTYLE RECOMMENDATIONS
Maintain a regular sleep routine (10 PM–6 AM). Practice Pranayama (Anulom Vilom, Bhramari) daily for stress reduction. Perform Shiro Abhyanga (oil massage) twice a week. Stay hydrated with warm water throughout the day. Engage in positive, calm activities — avoid overthinking and anger, which aggravate Pitta.
Long-term use of Rasayana medicines (Amla, Narasimha Rasayana) supports sustained hair nourishment and slows further greying.
Warm Regards, Dr Snehal Vidhate
HELLO, I recommend the following treatment plan for you. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week.
Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation walking journaling gardening.
Follow these and you will get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Take amalaki rasayana 1tab bd,neeli bhrignamalkam external application, Shankabashma 1tab bd, narashima rasayana 1tsp with milk
Premature greying and severe hair fall suggest pitta vata imbalance with liver function, nutritional deficiencies, or hereditary factors We need to focus on both external and internal Healing diet and stress management Take Amla powder+ Brahmi powder + bringaraja powder + take half teaspoon daily with warm water Ashwagandha churna-half teaspoon with warm milk at night Triphala churna-1 teaspoon with warm water at night Take curry, loose juice or powder along with warm milk or butter milk Eat black sesame seeds along with jaggery daily Drink fresh Amla juice daily Include ghee almonds, walnuts, dates, and Coconut in your diet Avoid spicy fermented and process food as they worsen pitta Henna + indigo powder -you can use it as a natural remedy for greying if you want to darken your hair naturally Apply Neelabringadi taila over scalp and lightly massage in circular motion weekly three times
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Avipattikar churna 1 tsp twice daily with warm water before meals 4.Triphala churna 1 tsp at bedtime with warm water 5.Neelibhringadi tail-massage on the scalp twice weekly 3-6hrs before hairwash
Supportive Diet & Lifestyle - Include: Soaked almonds, sesame seeds, ghee, coconut, curry leaves, and seasonal fruits - Avoid: Spicy, sour, fermented foods; excessive tea/coffee - Practice: Weekly oil massage (Abhyanga), Brahmi oil on scalp, and Shirodhara if accessible - Hydration: Drink fresh coriander or mint-infused water daily
Hello, This is Dr Vinayak. For your premature greying and falling of hair and keeping in mind the chronicity of the disease, u will have follow the given treatment for at least 6 months along with some lifestyle modifications.
Treatment- 1. Kalyanaka guda - 20gm with milk or warm water at morning once in 3 days for two weeks only. This will do mridu virechana, Means it will cause purgation for 2-3 times, by which,The accumulated Pitta dosha and other toxins will be eliminated.
Make sure u don’t eat anything until u feel completely evacuated after taking the medicine. U can keep sipping warm water in between. After all the Vegas are completed, that is after u feel light and completely evacuated, have light warm food like khichdi.
For regular intake. 1. Yashtimadhu churna 1tsf with mahatiktaka ghrita at bed time. 2. Arogyavardhini vati. Bd 3.agastya rasayana - 1tsf morning and night after food 4. Prapaundrikadi Taila - for external application.
Avoid hot, spicy foods, exposure to direct sun, stress and worry.
Do let me know the results.
Take care. Warm regards.
Take ACIDOGRIT TAB=2-2 tab before meal twice daily
SAPTAMRTH LAUH AROGYAWARDNI VATI=2-2 tab after meal twice daily
Bhiringrajasva Punarnawasava=2-2 TSP AFTER MEAL TWICE DAILY WITH SMAE AMOUNT OF WATER
Triphladi oil= for scalp massage at night time
AVOID spicy/junk food
Regular do yoga and Pranayam= BHRAMRI/KAPALBHATI/UJAAYI/UDGEETH=10 min daily
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Amalaki rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Light massage on scalp twice weekly with mahabhringraj hair oil keep overnight and morning wash your hair with mild herbal shampoo. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice. Include fresh green vegetables in your diet daily Include seasonal vegetables and seasonal vegetables in your diet
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
HELLO,
AYURVEDIC MANAGEMENT
1) AVOIDCAUSES -avoid stress, anger, and late nights- major causes of pitta aggravation -stop excess intake of spicy, oily, fermented, or junk foods -limit tea, coffee, alcohol, and smokingg- they deplete rasa and rakta dhatu -manage hyperacidity with regular meals and adequate hydration
2) DETOXFICATION= UNDER AYURVEDIC SUPERVISION- AT PANCHAKARMA CLINIC -VIRECHANA= helps reduce pitta and toxins from liver and gut -NASYA THERAPY = instill 2 drops of bringaraj taila in each nostril daily morning-for nourishment of hair roots -OIL MASSAGE SCALP AND BODY= with amla oil 3-4 Times a week
INTERNAL MEDICATIONS
1) BRINGARAJ CHURNA= 1 tsp with honey twice daily after meals
2) AMLA CHURNA = 1 tsp with warm water morning empty stomach rich in antioxidants
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for detox
4) DRAKSHARISHTA= 15ml with warm water twice daily before meals = to improve blood and iron levels
5) SHANKAPUSHPI SYRUP =2 tsp at night to calm stress and improve hair strength
DIET AND LIFESTYLE -include amla, sesame seeds, curry leaves coconut , almonds, ghee and green leafy vegetables -take milk with ghee or amla powder at bedtime for nourishment -hydrate well ,prefer lukewarm water
AVOID -processsed, acidic, and stale foods -irregular sleep ,skipping meals, and mental strain
REJUVENATION -CHYAWANPRASHA= 1 tsp daily in morning -BRINGARAJ TAILA MASSAGE + AMLA JUICE intake= classic combination for reversing greying and hair loss
THANK YOU
DR. HEMANSHU MEHTA
Greying of hair, especially if it began years ago, may be linked to natural aging processes, genetic factors or constitutional dosha imbalances. In Ayurveda, premature greying is often associated with Pitta and Vata imbalances in particular, which could also relateingly affect hairfall and scalp dryness.
To begin with, the emphasis should be on nourishing your scalp and balancing the doshas. Start including oil massages (Shiro Abhyanga) into your routine using oils like Amla oil or Brahmi oil. These can pacify Pitta and nourish the hair root, potentially slowing down further greying and improving hair texture. Warm some of the oil slightly before gently massaging into the scalp. Permit it to stay for a minimum of 30 minutes before rinsing, ideally with a herbal shampoo that’s free from harsh chemicals.
Your hyperacidity history suggests an underlying Pitta aggression, which may also be influencing hair quality. Consider adjusting your diet to include cooling foods that pacify Pitta, such as cucumber, coriander, fennel, and coconut water. Minimize spicy, fried, or overly sour foods.
For managing dryness, it’s crucial to hydrate internally and externally. Increase intake of healthy fats like ghee or olive oil, which supports tissues (dhatus) nourishment. Drink plenty of water and herbal teas. Try to avoid excessive use of hair dryers or hot water when washing your hair to prevent further drying.
Yoga and Pranayama can also help in calming the mind and reducing stress, thereby impacting hair health positively. Try incorporating some time for meditation or deep-breathing exercises daily. It’s essential to identify if there are any underlying health issues that might need direct medical attention. If hairfall worsens or other symptoms appear, consult a healthcare professional promptly.
