After certain age i.e. after 55yrs. It’s body natural tendency to Have greying of hair. Ayurvedic medicine to Reduce greying of hair Start with Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Neelibhringadi oil on scalp twice weekly keep overnight and morning wash with mild herbal shampoo. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day Include fresh green vegetables semi cooked sauted in your diet daily Include seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Do Nasya with Anu sir tel 2drops in both nostril once daily.
Hello I can understand your concern. As a matter of fact, premature greying (Akala Palitya) has become a very common phenomenon lately. However, if we are to follow a proper Ayurvedic approach, we will be able to not only slow down the greying process but also increase hair strength and even defer the further greying stage.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1. Amla Capsules: 1 capsule twice daily after meals 2. Bringaraj Capsule: 1 capsule twice daily 3. Narasimha Rasayana: 1 spoon daily with warm milk on an empty stomach in the morning 4. Punarnavadi Mandur (if only mild anaemia): 1 tablet twice daily 5. Saptamrit Lauh: 1 tablet twice daily after food
These are very good for hair roots, as they pacify Pitta, and help pigment production get strong.
EXTERNAL TREATMENT (Very Important)
1. Bhringraj Taila / Neelibhringadi Tail Slightly warm Apply to scalp 3–4 times/week, leave overnight
2. Amla + Curry Leaves Hair Pack (Once a week) Amla powder 2 tbsp + Curry leaves paste + little yogurt Apply 30 minutes and wash
3. Do not use chemical hair dyes Rather use Henna + Indigo natural combination.
DIET AND LIFESTYLE
✅What to eat
Amla juice every morning Black sesame seeds (1 tsp/day) Almonds, walnuts, dates Ghee (1 tsp/day) – helps to reduce the internal heat Green leafy vegetables Coconut water 3–4 times/week
❌What not to eat Too much tea/coffee Oily, spicy, and fermented food Not sleeping at night Too much of stressing Frequent hair colouring/heat styling
✅HOME REMEDY
1. Amla + Coconut Oil Put Amla pieces in a glass jar of coconut oil, and Once the amla pieces have turned black, strain the oil and store it in a container. Use it 3 times/week
2. Curry Leaves Water Boil curry leaves in water → drink ½ cup daily. Helps deepen natural hair pigment.
3. Black Sesame Seeds 1 tsp roasted every morning – excellent for greying.
Warm wishes Dr Snehal Vidhate
HELLO !
Yeh jo baal jaldi safed ho rahe hain, iske do bade kaaran hote hain body mein nutrition ki kami, stress, digestion weak hona, aur kabhi-kabhi family tendency bhi hoti hai. Lekin good news yeh hai ki aap safed baal kam kar sakte hain, unka spread slow kar sakte hain, aur naye safed baal aane ki speed ko bohot der tak rok sakte hain, agar aap body ko andar se strong karein.
Main aapko bilkul practical, ghar par kaarne layak steps de rahi hoon jo har kisi ke liye affordable hote hain.
Safed baal tab badhte hain jab melanin bandh ho jata hai. Melanin ko chalne ke liye body ko chahiye: • Achha nutrition • Kam stress • Achha digestion • Vitamins (B12, D, iron) • Strong scalp blood flow
Agar yeh sab theek ho jaaye toh aapke baal der se safed hote hain aur jo baal abhi naya safed aane wala hota hai, woh ruk jaata hai. Old grey hair black nahi hota, par new grey ko rokna possible hai.
2) Internal Ayurvedic Medicines (simple, effective)
• Amapachana Vati – 2 tablets twice daily for 7 days after meals
• Amla Capsule – 1 capsule twice daily for 3 months
• Bhringraj Capsule – 1 capsule twice daily for 3 months
• Triphala Churna – ½ teaspoon at night with warm water for 2–3 months
• Nilibhringadi Oil – Apply on scalp 3 times a week overnight for 3 months
3) Diet: • Roz soaked almonds 5, munakka 3, 1 glass doodh (agar suit kare) • Har din 1 bowl dahi + gur (agar acidity na ho) • Khana hamesha garam & fresh • Avoid: chips, bakery, maggi, Chinese, cold drinks • Green sabziyan, dals, ghee half teaspoon daily
4) Investigations (zaroor karwaaye) • Vitamin B12 • Vitamin D • Thyroid (TSH) • Ferritin (Iron stores)
Inme kami safed baal ko speed se badhati hai.
5) Home Care Cure to Slow Down Greying
🌿 Amla powder + coconut oil – heat lightly and apply twice a week 🌿 Curry leaves tea – 1 cup daily (very effective) 🌿 Heat & chemicals avoid – straightening, rebonding, harsh shampoos
Warm Assurance
Aap bilkul tension mat lijiye. Safed baal slow ho sakte hain, unka spread kaafi kam ho sakta hai, aur naya safed baal der se aayega, bas aapko thoda regular rehna padega. Yeh steps affordable bhi hain aur easy bhi.
Main aapke saath hoon aap chahein toh main aapko monthly routine bhi bana kar de sakti hoon.
Warm regards, Dr. Karthika
Take amalaki rasayana 1tab bd, Neeli bhrignamalkam external application, shanka bashma 1tab bd, rajwadiprash gold 1tsp with milk enough
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Aap Amlaki rasayana 1 tsp with warm water Bringaraja Asava - 15-0-15 ml with water Mahabringaraja taila - scalp massage weekly thrice kar saktae gai
give amla tab 2 bd give narshimha rasyan 2 bd apply hair castor oil its safe and best
Baalon ki safedi, yaani ki dadi jaldi aane ki samasya ko Ayurvedic tareeke se sambhalne ka tariqa hai ki aap prathmik dosha ko samjhein jo aapki prakriti se jura hota hai. Aapke daadi ke balon ki samasya vata aur pitta dosha ki asssantulan se judi ho sakti hai. Inhe santulit karna mahatvapurn hai.
Pehle aapka dhyaan apne aahaar par dena chahiye. Ghar ka bana poora bhojan, jo ki taja aur garm ho, use khayein. Aam ka ulta, masale waley, radaan se doori banayein kyunki ye pitta ko uttejit karte hain. Aap gajar, palak, alubukhare jaise sabji khasakti hain jo balon ko poshan de sakti hain. Har din subah amla ka juice peena bahut laabhdayak ho sakta hai jise ki balon ki jado’n ko taakat milegi aur inki rangat bhi sudhrega.
Din mein ritvik dhupan diye mantr swarupa apne shariir sambandh vilaine ayudh ka upayogar. Jaldi se behtar prabhav aur shanti payenge.
Bahirarik malish bhi asardar ho sakta hai jo jholi ya coconut tail se sir ki malish ki ja sakti hai. Isse rakt sannas (blood circulation) behtar hota hai aur balon ko poshan milta hai.
Yadi aap kisi pathaya dowahini ka pata lagana chhate hai to aushadhiyon ka saath lene ke liye ek Ayurveda chikitsak se samparkh karein. Aapka chikitsak apke dosha aur hali motivey dekhkar mai tark kar sakega ki kaunsi upayen nahi hai aapke liye aadhaarbaar.
Dhyaan rahein, stress ko halkaa rakhne ke liye dhyan aur pranayama jaise yogik abhyas bhi lao, jo vata aur pitta ko shant karta hai. Isse samasya niche gi mil sakta hai.
Grey hair, or premature graying, can indeed be influenced by various factors such as genetics, diet, and lifestyle. From a Siddha-Ayurvedic perspective, the balance of doshas plays a significant role. Often, an excess of the pitta dosha is linked to premature graying and hair issues. Here are some tailored suggestions to help address this concern:
1. Amla (Indian Gooseberry): Incorporate amla into the diet, as it is a powerful rejuvenator. Eating amla in raw form or as a powder mixed with water can help balance the pitta dosha and is rich in vitamin C, which nourishes the hair.
2. Bhringraj Oil: Using bhringraj oil for scalp massages can be beneficial. Warm the oil slightly and massage it into the scalp gently with your fingertips once or twice a week. This oil is known to promote hair health and reduce graying.
3. Diet Adjustments: Focus on a diet that includes antioxidants. Include more greens, seasonal fruits, and nuts that help nourish the hair follicles. Avoid excessive spicy, fried, or fermented foods that might exacerbate pitta imbalance.
4. Yogic Practices: Encourage regular practice of yoga and pranayama which can help reduce stress and improve overall health, indirectly helping hair conditions as well.
5. Herbal Supplements: Consider Triphala tablets, which help with digestion regulate the body’s balance, and can prevent premature aging signs. However, it’s best to consult with a practitioner before starting any supplements.
6. Lifestyle Moderations: Ensure regular sleep patterns and manage stress through meditation or other suitable relaxation techniques. An irregular lifestyle can often disrupt dosha balance, affecting hair health.
Grandparents should follow these recommendations consistently to observe tangible improvements. If they experience sudden or severe hair loss and other accompanied symptoms, it is advisable to consult a medical practitioner to rule out any underlying health issues.
