Medicines 1 Sarivadi Vati: 2 tablets twice daily with warm water. 2 Ksheerabala 101 (Softgel Capsules): 2 capsules twice daily with warm milk. 3 Ashwagandha Churna: 1 teaspoon with warm milk at bedtime.
External Therapy
1 Karnapoorana (Ear Oiling): Put 2 drops of lukewarm Bilva Tailam or Kshar Tailam in the right ear daily at bedtime. Plug with cotton.
2 Nasya: Instill 2 drops of Anu Tailam in each nostril every morning.
3 Karnapurana (Self-Massage): Massage the area around the ear (behind the earlobe and neck) with warm Sesame oil daily.
Natural Hygiene
Shampoo: Boil Reetha (Soapnut), Amla, and Shikakai pods in water. Strain and use the liquid. It creates a natural lather and cleanses without stripping oils.
Body Wash: Mix Green Gram Flour (Moong Dal) with a little water or milk to make a paste. Apply, scrub gently, and rinse.
Dietary Advice Ghee: Add 1-2 teaspoons of Cow Ghee to your lunch and dinner daily. Exclusions: Strictly avoid dry foods (popcorn, crackers), cold water, coffee, and raw salads. Hydration: Drink warm water throughout the day.
Lifestyle Advice Ear Protection: Use earplugs or cotton balls when going out in traffic or noisy environments.
Pranayama: Practice Bhramari Pranayama (Humming Bee Breath) for 10 minutes daily.
Sleep: Ensure 8 hours of sound sleep; Vata increases with sleep deprivation, worsening the noise.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take sarivadi vati 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd,nd go for leech therapy u ll get results
Dr RC BAMS MS
Hello I can totally understand your concern. The constant buzzing or ringing in the ear (tinnitus) 24×7—especially if it has been for more than 6 months—is really irritating and it affects sleep, focus, and the state of one’s mind. But there is no need to worry as we are here to help you.
YOUR CONCERN
You are going through: Continuous tinnitus in the right ear for more than 6 months Trigger: loud noises Associated symptom: mild hearing loss Want natural, chemical-free shampoo & body wash options
This usually suggests a Vata imbalance in Shrutavaha Srotas + possible inner ear nerve irritation.
INTERNAL MEDICATION (To reduce tinnitus, calm Vata & support ear nerve function)
1. Ashwagandha Capsule – 1-0-1 after food Reduces stress-related nerve irritation that worsens tinnitus.
2.Saraswatarishta – 10 ml with equal water twice daily It helps to calm the mind, decreases the buzzing and promotes sound sleep.
3. Punarnavadi Kashayam – 10 ml twice daily Helps to relieve congestion and eliminate the feeling of pressure in the ear passage.
4. Gandharvahastadi Eranda – 1 tsp at night Helps to improve Vata regulation & get rid of chronic dryness that is causing the inner ear to be irritated.
For the best effect, the whole course of treatment should be continued for 6 weeks.
EXTERNAL TREATMENT (Very Important)
1. Karan Purana (Medicated Ear Oil Treatment) Oil options: Bilvadi Taila Method: Warm the oil a little bit → lie down on your side → drop 2 drops in the affected ear → do not move for 5 minutes. Do this 3–4 times a week. Gradually, this will help decrease the tinnitus intensity.
2. Nasya Therapy (daily) 2 drops Anu Taila in each nostril in the morning → helps relieve ear pressure & nerve irritation.
HOME REMEDIES –Steam inhalation with ajwain → relieves ear pressure - Warm the sesame oil and massage it at night → Vata is calmed down – Avoid headphones, loud music, earphones – Use ear warmers in the cold
DIET PLAN
Include Warm foods Cow ghee (½–1 tsp/day) Nuts soaked overnight Turmeric milk Moong dal, soft cooked foods
Avoid Loud noise exposure Cold drinks Excess coffee Heavy oily meals Late-night sleeping
NATURAL SHAMPOO & BODY WASH (No Chemicals)
Chemical-free shampoo Khadi Herbal Amla-Bhringraj Shampoo Forest Essentials Hair Cleanser SoulTree Licorice Shampoo
Natural body wash Khadi Sandalwood Body Wash Vilvah Goat Milk Body Wash Forest Essentials Shower Cleanser
Firstly, none of these products contains parabens, sulphates, or synthetic fragrances.
INVESTIGATIONS (If not done recently)
– Audiometry (hearing test) – ENT assessment to rule out nerve damage – Vitamin B12 – Vitamin D –Thyroid profile
These deficiencies are the main reasons, which often worsen tinnitus.
RESULT EXPECTATION
With proper treatment: Tinnitus intensity reduces in 4–6 weeks Sleep improves Ear pressure reduces Vata calms down Buzzing becomes less frequent
Warm Regards, Dr Snehal Vidhate
Hi dear this is Dr soukhya tinnitus is thing which you can’t reduce in single day you should wait with patience and one more thing is it is mainly related to middle ear or tympanic membrain damage…so plz do consult ayurvedic ENT specialist… And best for tinnitus is KARNA PURANA. Procedure…
Start with Sarivadi ghanvati 1+0-1 after food with water Shilajit satva 1 drop in a cup of milk once daily Karna pooran - put 3-4 drops of sesame oil in ear. Close with cotton. Do Nasya with Brahmi grith 2 drops in both nostril twice daily Massage your area arround the ear, in circular movement. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Follow up after 1 month
Tinnitus is a condition often related to stress, excess noise exposure, or certain health problems and can be quite disruptive. In Ayurveda, it is typically linked with an imbalance of the ‘Vata’ dosha, which needs to be attended. You must consult with a healthcare provider to rule out any serious underlying conditions causing the tinnitus as this is critical. Concurrently, some Ayurvedic strategies can assist in minimizing the symptoms.
To balance Vata, start with a Vata-pacifying diet: warm, moist, grounding foods like root vegetables, whole grains, and lentils. Spices like cumin, ginger, and cinnamon are beneficial. Avoid cold, raw, and dry foods as they can aggravate Vata. Daily self-massage with lukewarm sesame oil can help, massageIt for about 15 minutes in gentle, circular motions before bathing.
Practicing relaxation techniques such as yoga and meditation daily can reduce stress levels which often exacerbate tinnitus. Simple breathing exercises such as Anulom Vilom (alternate nostril breathing) should be included in your routine, practicing twice daily for 5-10 minutes can help to calm the nervous system.
Regarding natural shampoos and body washes, look for products that explicitly state they are free of sulfates, parabens, and artificial fragrances. You can use Ayurvedic options like a mixture of reetha (soap nut) and shikakai powder; both are traditional cleansing agents. Mix with water to create a paste and apply directly to your scalp during the rinse-off. For your body, consider using chickpea flour mixed with a touch of turmeric and water, which acts as a gentle exfoliant and cleanser.
It’s important not to delay consulting with a healthcare provider for further evaluation in case there are underlying causes needing medical attention, as tinnitus sometimes requires specific treatments or interventions.
Tinnitus, that persistent buzzing or ringing in the ear, is indeed quite bothersome. From an Ayurvedic perspective, tinnitus is often considered a vata imbalance with its association to prana vayu and udana vayu, which are aspects of the vata dosha governing the head and sensory functions. To bring balance, it’s essential to focus on calming and nourishing practices.
First, oiling is beneficial. Consider applying warm sesame oil to the ear. Tilt your head so the affected ear faces upwards, and gently apply a few drops of the oil. Keep the oil in for 5-10 minutes before tilting your head to let it drain out. This routine can be done daily, preferably in the evening. Following it up with a gentle massage around the ear, neck, and scalp using some of the same oil might also help.
Reducing vata through your diet can aid in managing tinnitus. Focus on warm, cooked foods with healthy fats, reducing raw and cold foods which can exacerbate vata. Incorporate naturally sweet, sour, and salty tastes which pacify vata. Regular consumption of nuts, seeds, soups, and grains like rice and oats can be beneficial.
Practices like shirodhara, a treatment where warm oil is poured over the forehead, might also help. It’s usually undergone at an Ayurvedic clinic under supervision. Meanwhile, avoid loud environments and wear noise-cancelling earplugs to protect your ears.
Regarding natural personal care products, consider products made from ingredients like neem, aloe vera, or shikakai. These are traditionally used in Ayurveda without synthetic chemicals. Look for brands that emphasize transparency around their ingredient sourcing and avoid synthetic fragrances or sulfates.
Should the tinnitus persist, seeing a healthcare provider is important, as underlying medical issues can also be contributing factors. This holistic approach should assist in providing some relief, while also promoting overall wellness.
