Start with Tablet M2TONE 1-0-1 after food with water, will help balance your hormones. Tablet Obenyl 2-0-2 after food with warm water., will help reduce fat cells Tablet Liv-52 1-0-1 after food with water, will help improve your system.and improve metabolism Triphala juice 20 ml at bedtime with warm water, will help remove toxins from the intestine,and also aid weight loss. Drink warm water through out the day Skip one meal either breakfast or lunch daily Have early & light dinner consisting of soup salad vegetable. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice daily.
Consulting the AYURVEDIC prasuti stree roga specialist
AT 42 YEARS WITH IRREGULAR PERIODS WEIGHT GAIN FATIGUE AND A BUSY WORKING SCHEDULE THIS IS A VERY COMMON PHASE AND CAN BE MANAGED WELL WITH SIMPLE CONSISTENT AYURVEDIC SUPPORT HORMONAL FLUCTUATION SLOW METABOLISM STRESS AND IRREGULAR MEAL TIMING ARE THE MAIN REASONS FOR YOUR CURRENT ISSUES
WEIGHT LOSS AT THIS AGE SHOULD BE GENTLE AND HORMONE FRIENDLY NOT AGGRESSIVE VERY STRICT LOW CARB DIET CAN SOMETIMES WORSEN FATIGUE AND IRREGULAR PERIODS SO BALANCE IS IMPORTANT
THE FOLLOWING AYURVEDIC MEDICINES ARE SAFE AND PRACTICAL FOR A WORKING MOTHER
KANCHANAR GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER THIS HELPS HORMONAL BALANCE WEIGHT REDUCTION AND MENSTRUAL REGULATION
ASHOKARISHTA 15 ML TWICE DAILY AFTER FOOD WITH EQUAL WATER THIS SUPPORTS UTERINE HEALTH AND IMPROVES PERIOD REGULARITY
TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER THIS IMPROVES DIGESTION REDUCES BLOATING AND SUPPORTS NATURAL WEIGHT LOSS
IF FATIGUE IS PROMINENT ASHWAGANDHA CHURNA HALF TEASPOON AT NIGHT WITH WARM MILK OR WARM WATER FOR ENERGY AND STRESS CONTROL
DIET AND ROUTINE ARE KEY DO NOT SKIP BREAKFAST EAT SMALL FREQUENT MEALS INCLUDE COOKED VEGETABLES DAL SOUPS AND SOME GOOD FATS AVOID BAKERY ITEMS SUGAR SWEETS AND LATE DINNERS KEEP DINNER LIGHT AND BEFORE 8 PM
FOR EXERCISE YOU DO NOT NEED LONG WORKOUTS BRISK WALK FOR 20 TO 30 MINUTES DAILY IS ENOUGH ADD 5 MINUTES OF DEEP BREATHING IN THE MORNING AND BEFORE SLEEP
Hello I get it—juggling work, motherhood, and your own health isn’t easy, especially when your periods go off track and the scale won’t budge. The truth is, you don’t need hours at the gym or strict diets. With the right Ayurvedic treatment, you can bring your periods and weight back into balance, even on a tight schedule.
YOUR CONCERN
Age: 42 Weight: 72 kg Height: 165 cm
What’s going on: - Irregular periods for over a year - Stubborn weight, hard to lose - Tired all the time
Day-to-day life:
- Working mom, never enough hours - Not much time for workouts - Eating low-carb - Some light activity, but nothing intense
WHY IS THIS HAPPENING? (Ayurvedic Lens)
At 42, you’re probably in the peri-menopausal transition. Hormones are shifting, and Ayurveda connects this with: - Kapha + Vata out of balance - Slow metabolism (weak Agni) - Ama build-up (those stubborn toxins) - Apana Vata disturbed (which messes with periods) - Stress from multitasking and not enough rest
This all mixes together and shows up as:
- Irregular or late periods - Fat not budging, even when you eat right - Low energy
Here’s the thing: weight gain and period problems are tied together. Fix one, the other improves too.
AYURVEDIC PLAN THAT FITS YOUR LIFE
INTERNAL MEDICINE (3 Months)
1. Chandraprabha Vati: 1 tablet, twice daily after meals. This helps bring periods back on track, boosts your metabolism, and balances hormones.
2. Ashokarishta: 10 ml with the same amount of water, twice daily after meals. Strengthens your uterus, keeps cycles steady.
3. Triphala Churna: ½ teaspoon at bedtime with warm water. Keeps your digestion moving and helps with weight.
DIET CHANGES (YOU’RE ON THE RIGHT PATH)
Cutting carbs is smart, but don’t ditch them entirely—your hormones need a little. Try this: - Go for warm, homemade food - Add small servings of rice or millet at lunch - Moong dal and lots of veggies - Ghee (1–2 teaspoons a day) actually helps your hormones - Sip warm water through the day
And skip:
- Meal skipping (it messes up everything) - Cold/raw foods - Too much tea or coffee - Eating late at night
EXERCISE FOR BUSY MOMS (JUST 20–25 MINUTES)
Forget long workouts. Instead: - 20 minutes brisk walking every day - Surya Namaskar: 6–8 rounds if you can - Pranayama: Anulom Vilom (7 min), Bhramari (3 min)
Stick with it—consistency matters more than pushing hard once in a while.
LIFESTYLE FIXES
- Get to bed before 11 pm - Cut out screens late at night - Don’t hold it in when you need the restroom - Take short breaks at work to breathe and reset
WHEN YOU’LL SEE CHANGES
- More energy: 2–3 weeks - Periods become regular: 1–2 cycles - Lose 2–4 kg in 3 months (steady and healthy) - Less bloating and heaviness: 3–4 weeks
At 42, crash diets or hardcore workouts just mess up your hormones more. Ayurveda is about balance, not extremes. When you bring your hormones and metabolism into sync, results last much longer.
Don’t aim for perfection—just keep showing up for yourself every day. Those small efforts add up, and with the right Ayurvedic support, your periods and your weight can both get back in line, naturally.
Warm Regards Dr. Snehal Vidhate
No worries Start with Tab M2 Tone 1-0-1 Strirasayana vati 1-0-1 Medhohara vati 1-0-1
Triphala churna 0-0-1 with warm water Asoka aristha 4-0-4 tsp with warm water
Avoid oily fried junk processed foods
✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee.
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Cap. Femigen 2 caps twice a day before food
Syp. Evecare forte 3 tsp twice a day after food Cap. Garcinin 2 caps after food twice a day
Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
🧪Lab Test🧪 CBC TFT Sr. Oestrogen Sr. Progesterone USG Abdomen + Pelvis
1.Medohara guggulu 2 tab twice daily with water after meals 2.Shatavari capsules 2 cap twice daily with warm milk after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meal 4.Triphala churna 1 tsp at bedtime with warm water
- Diet: - Continue low-carb, but ensure warm, light meals with mung dal, soups, steamed vegetables. - Avoid cold, heavy, oily, and processed foods. - Include spices like cumin, ajwain, ginger, turmeric for metabolism.
- Lifestyle: - Short daily yoga (15 min): Baddha Konasana, Setubandhasana, Bhujangasana. - Pranayama: Anulom Vilom (5–10 min) for stress and hormonal balance. - Sleep routine: Aim for consistent bedtime, avoid late nights.
Warm Regards DR. ANJALI SEHRAWAT
Hi Please go for Thyroid profile,lipid profile and USG whole abdomen to rule out any issues of PCOD
Medicines Kanchanar Guggulu – 2 tablets morning + 2 tablets night after food Varunadi Kashayam – 15 ml + 45 ml warm water morning empty stomach Shatavari Kalpa – 5–10 gm night with warm water Triphala Churna – 3 gm night with warm water Arogyavardhini Vati – 1 tablet morning after food
Diet – Low-Carb Friendly Breakfast: boiled eggs/ paneer + green veggies + 1 tsp ghee Lunch: grilled chicken/fish or paneer + lots of non-starchy veg (lauki, broccoli, spinach) + 1 tsp ghee Evening: handful roasted makhana or almonds + green tea Dinner (before 7:30 PM): moong dal + veg soup or salad + 1 tsp ghee Daily must: 1 pomegranate or 100 ml beetroot juice (iron & cycle support) Drink 2.5–3 L water. Avoid sugar, maida, fruit juice, potatoes.
Lifestyle 15–20 min brisk walk or stair climbing daily 5–10 min Anulom-Vilom pranayama before sleep Sleep 10 PM – 6 AM strictly
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
In PCOD, the ovaries make small fluid-filled sacs (cysts). These cysts disturb the release of eggs and cause hormonal imbalance. This imbalance leads to -irregular periods - sometimes delayed, sometimes heavy -weight issues- some gain too much, some don’t gain at all
In Ayurveda, this is mainly due to kapha imbalance (blockages, cysts, sluggish metabolism), Vata disturbance (irregular cycles, pain, stress), and Pitta disturbance . Weak digestion (Agni) and accumulation of toxins (ama) make it worse.
TREATMENT GOALS -Clear the root cause= improve digestion and remove toxins -Balance hormones naturally= by correcting kapha-vata-pitta -Regulate menstrual cycles= make periods more regular and reduce excess flow -Nourish reproductive system -reduce stress and improve sleep -improve strength and weight loss
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =reduces cysts, balances kapha, clears blockages
2) ASHOKARISHTA= 20 ml with equal water after meals twice daily for 3 months =regulates heavy bleeding, strengthens uterus
3) DASHMOOLARISHTA= 20 ml with equal water after meals twice daily for 3 months =balances vata, reduces pain and weakness
4) SHATAVARI CAPSULES= 1 cap twice daily with warm milk for 3 months =balances hormones, nourishes uterus, supports fertility
5) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =improves digestion, clears toxins, mild detox
6) TRIPHALA GUGGULU= 2 tabs twice daily after meals =scrapes fat
LIFESTYLE CHANGES -Sleep= try to fix sleep even in night shift- use blackout curtains, avoid mobile before bed, drink warm milk or chamomile tea -Stress= daily meditation/journaling/chanting-> reduces cortisol which disturbs hormones -Physical activity= walking + yoga more helpful than intense gym workouts in PCOD
YOGA ASANAS -baddha konasana = improves blood flow to ovaries -Bhujangasana= stimulates reproductive organs -Setu bandhasana= balances thyroid and hormones -Surya Namaskar= slow 6-12 rounds daily
PRANAYAM -Anulom vilom= balances vata and pitta -Bhramari= calms stress, improves sleep -Kapalbhati= improves metabolism
DIET -Grains= barley, red rice, oats, whole wheat -Vegetables= bitter gourd, drum stick, bottle gourd, spinach, methi, broccoli -Fruits= papaya (helps periods), pomegranate , apple, guava -Nuts and seeds= soaked almonds, walnuts, pumpkin, seeds , flaxseeds -Proteins= moong dal, horse gram, lentils -Good fats= cow’s ghee, sesame oil in moderation
AVOID -excess sweets, bakery foods, fried and junk foods -cold drinks, ice creams -curd at night -packaged and processed food -excess tea/coffee
HOME REMEDIES 1) Fenugreek seeds= soak 1 tsp overnight, chew in morning-> improves insulin sensitivity and periods 2) Cinnamon tea= helps regulate cycles. 3) Aloe vera juice= 15ml empty stomach-> balances hormones, improves digestion 4) Flaxseed powder= 1 tsp daily in warm water-> balances oestrogen levels
PCOD is not a permenent disease- with proper diet, lifestyle, Ayurvedic medicines, yoga and stress control, cycles can become regular
The key is patience + consistency for at least 3-6 months -Avoid quick fixes (like crash diets or random hormonal pills without need) -With Ayurveda, the aim is not just to treat symtpoms but to restore balance from the root.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
