Start with Amalaki rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Apply Neelibhringadi oil twice weekly keep overnight and wash with Dano shampoo. Include fresh green vegetables in your diet daily semi cooked or sauted. Seasonal fruits and seasonal vegetables are advantageous. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Don’t use harsh chemicals and shampoo for hair wash.
Don’t worry Take scurfol antidandruff shampoo ayuevedic Amalaki rasayana 1tab bd Hairich 1tab bd Durdurpathradhi hair oil Rajwadiprash gold 1tsp with milk enough u ll get results
Dr RC BAMS MS
Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Massage on scalp with Dhaturpatradi oil twice a week. Tab.Bhringraj 2-0-2 Tab.Protekt 2-0-2 Follow up after 2 weeks.
HELLO,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
VILEKHYA
ITCHY SCALP WITH DANDRUFF AND SEVERE HAIR FALL FOR THE LAST ONE TO THREE MONTHS IS A VERY COMMON BUT VERY DISTRESSING CONDITION AND THE GOOD PART IS THAT WHEN ADDRESSED EARLY IT IS REVERSIBLE IN MOST CASES
WHEN DANDRUFF AND HAIR FALL START TOGETHER IT USUALLY MEANS THE SCALP ENVIRONMENT HAS BECOME IMBALANCED THIS CAN HAPPEN DUE TO STRESS HORMONAL CHANGES DIGESTIVE DISTURBANCE SEASONAL CHANGE OR IMPROPER OILING EVEN IF YOU ARE USING GOOD OILS
ITCHING INDICATES INFLAMMATION AND FLAKING AND WHEN THE SCALP IS IRRITATED THE HAIR ROOTS BECOME WEAK WHICH LEADS TO EXCESSIVE SHEDDING SO UNLESS THE DANDRUFF IS CONTROLLED HAIR FALL WILL NOT STOP
FIRST ABOUT OILING THIS IS VERY IMPORTANT DO NOT OIL DAILY OR KEEP OIL FOR LONG HOURS WHEN DANDRUFF IS ACTIVE EXCESS OIL FEEDS FLAKES AND WORSENS ITCHING APPLY OIL ONLY ONCE OR TWICE A WEEK USE LIGHT OIL LIKE COCONUT OIL INFUSED WITH A FEW DROPS OF NEEM OIL OR USE A MEDICATED ANTI DANDRUFF OIL APPLY FOR ONE TO TWO HOURS ONLY AND WASH OFF
HAIR WASH ROUTINE WASH SCALP TWO TO THREE TIMES A WEEK USE A MILD HERBAL OR MEDICATED SHAMPOO MEANT FOR DANDRUFF DO NOT SCRATCH THE SCALP WITH NAILS RINSE VERY WELL AS RESIDUE CAUSES ITCHING
INTERNAL MEDICINES ARE VERY IMPORTANT FOR BOTH DANDRUFF AND HAIR FALL
TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER DAILY HELPS CLEAR INTERNAL TOXINS AND SUPPORTS SCALP HEALTH
A HERBAL BLOOD AND SKIN SUPPORT FORMULATION SUCH AS GUDUCHI BASED OR NEEM BASED MEDICINE CAN BE TAKEN ONCE OR TWICE DAILY DEPENDING ON DIGESTION THIS HELPS REDUCE SCALP INFLAMMATION AND ITCHING
FOR HAIR ROOT STRENGTH A RASAYANA FOR HAIR SUCH AS AMLA BASED PREPARATION CAN BE TAKEN DAILY TO REDUCE HAIR FALL AND SUPPORT REGROWTH
DIET IS A MAJOR FACTOR AVOID VERY SPICY FRIED JUNK FOOD BAKERY ITEMS AND EXCESS SUGAR REDUCE TEA COFFEE AND LATE NIGHT EATING INCLUDE GREEN VEGETABLES COOKED VEGETABLES GOOD PROTEIN AND ADEQUATE IRON RICH FOODS DRINK WARM WATER THROUGH THE DAY
STRESS MANAGEMENT IS CRUCIAL EVEN IF YOU DO NOT FEEL STRESSED HAIR FALL OFTEN INCREASES AFTER A STRESSFUL PERIOD FROM ONE TO THREE MONTHS BACK
DO NOT EXPECT HAIR FALL TO STOP IMMEDIATELY ONCE DANDRUFF REDUCES HAIR FALL GRADUALLY COMES DOWN OVER FOUR TO SIX WEEKS AND NEW HAIR GROWTH TAKES A FEW MONTHS
CONSISTENCY IS THE KEY DO NOT CHANGE OILS SHAMPOOS AND MEDICINES FREQUENTLY GIVE THE SCALP TIME TO HEAL
IF DANDRUFF IS VERY THICK YELLOW OR ASSOCIATED WITH RED PATCHES OR IF HAIR FALL CONTINUES DESPITE SIX TO EIGHT WEEKS OF CARE THEN FURTHER EVALUATION IS NEEDED
WITH THE RIGHT INTERNAL SUPPORT SCALP CARE AND DIETARY DISCIPLINE BOTH DANDRUFF AND HAIR FALL CAN BE CONTROLLED EFFECTIVELY
Hi this is Dr soukhya no need to worry… you can take procedure like shirodhara and shirobasti… Rx-Denz and darc hair oil apply daily Scrulfol shampoo hair wash 2 days once it really helps for hair fall and dandruff Jeevantyadi rasayana 1tsp with milk before food once daily
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Saptamrita lauh 2 tab twice daily with water after meals 4.Dhurdhuradi taila- Massage on the scalp twice weekly 3-6 hrs before hairwash
Herbal Hair Mask (1x/week) - Ingredients: 1 tbsp Amla powder + 1 tbsp Fenugreek powder + Aloe vera gel + Rose water - Apply: On scalp and strands for 30–45 minutes, then rinse
Shampoo - Use a sulfate-free Ayurvedic shampoo with Shikakai, Reetha, Bhringraj (e.g., Vedix or Kama Ayurveda) - Wash 2x/week max to retain natural oils
🧘♀️ Diet & Lifestyle Tips - Include: Soaked almonds, sesame seeds, curry leaves, ghee, moong dal, spinach, dates - Avoid: Fried, spicy, processed foods; excess caffeine; late nights - Hydration: 2.5–3 liters of warm water daily - Sleep: 7–8 hours, ideally 10 PM–6 AM - Stress: Practice Anulom Vilom, Bhramari, or Yoga Nidra daily
Warm Regards DR. ANJALI SEHRAWAT
Medicines Arogyavardhini Vati: 2 tablets twice daily. Time: After meals with warm water.
Saptamrita Lauha: 1 tablet twice daily. Time: After meals.
Khadirarishtha: 20ml mixed with 20ml water. Time: Twice daily after food.
External Therapy (Crucial) Durdhurapatradi Taila : Apply this oil generously to the scalp 30 minutes before washing. DO NOT leave oil overnight. Leaving oil on a dandruff-prone scalp feeds the fungus and worsens the itch.
Scalp Wash: Boil 2 tablespoons of Triphala Powder in 1 mug of water. Cool, strain, and use this as your final rinse after shampooing. It kills the bacteria and strengthens roots.
Regards Dr Gursimran Jeet Singh MD Panchakarma
This condition is very common and reversible when treated early
In most cases this happens due to scalp inflammation excess oil fungal overgrowth stress and internal nutritional imbalance Hair oiling alone sometimes worsens dandruff instead of helping
The aim of treatment is to calm the scalp reduce flakes stop itching and strengthen hair roots from inside
You may start the following medicines
Neem capsule five hundred mg twice daily after food
Amla capsule five hundred mg twice daily after food
Triphala powder half teaspoon at night with warm water
Bhringraj tablet two tablets twice daily after food
Apply anti dandruff herbal scalp lotion at night three times a week
Use a mild herbal anti dandruff shampoo twice weekly
Stop heavy oiling for now If required apply very small quantity only to hair length not scalp
Hair fall may continue for few weeks initially and then slowly reduce New baby hair growth usually starts within six to eight weeks
Avoid changing products frequently Give the treatment time to work Consistency is more important than doing many things
If itching redness or excessive scaling increases then treatment needs adjustment
This condition is manageable and hair regrowth is possible when scalp health improves Please stay patient and regular with treatment
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Dandrion cream Apply on scalp half an hour before hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
