Don’t worry Take Chitrakiharitaki lehyam 1tsp Laxmi vilas ras 1tab bd AF Vasvslehyam 1tsp Pranadhara external application Avoid oily spicy food meat Exposure cold air U ll get results Dr RC BAMS MS
Don’t worry Haridra khand 1 tsp BD Tab septilin 1 BD Anu tail nasya-2 drops each nostril twice For sciatica Cap palsineuron-1 BD Vishtindunk vati 1 BD- only for 15 days Rest medicine you can continue for a month And go for physiotherapy…very important Because alone you can’t massage your lower back…and without any specialist you can’t do so…as it will trigger your nerve move by any wrong move or incorrect pressure…so look for a good physiotherapist
THANK YOU FOR SHARING YOUR HEALTH HISTORY FAISAL I CAN SEE THAT YOU HAVE BEEN STRUGGLING WITH CHRONIC SINUSITIS IN YOUR RIGHT NOSTRIL FOR MANY YEARS AND THAT IT HAS AFFECTED YOUR BREATHING YOU ALSO EXPERIENCED BELLS PALSY ON THE RIGHT SIDE FOUR YEARS AGO AND NOW HAVE BEEN DEALING WITH SCIATICA ON THE SAME SIDE FOR ABOUT A YEAR WITH AN ACUTE PHASE OF THREE MONTHS THIS REPEATED RIGHT SIDE INVOLVEMENT SUGGESTS AN UNDERLYING IMBALANCE IN YOUR NERVOUS SYSTEM AND IMMUNITY WHICH NEEDS CAREFUL ATTENTION FOR YOUR SINUSITIS YOU SHOULD FOCUS ON GENTLE CLEANSING AND SUPPORTING YOUR NASAL PASSAGES YOU CAN PRACTICE STEAM INHALATION WITH EUCALYPTUS OR PEPPERMINT OIL TWICE DAILY NASAL IRRIGATION WITH SALINE SOLUTION IN THE MORNING AND NIGHT HELPS KEEP THE PASSAGES CLEAR INTERNALLY LICORICE ROOT POWDER 500 MG WITH WARM WATER TWICE DAILY AND GINGER DECOCTION ONE CUP TWICE DAILY WILL REDUCE INFLAMMATION AND BOOST IMMUNITY AVOID COLD FOODS AND EXCESS DAIRY WHICH INCREASES MUCUS FOR SCIATICA GENTLE EXERCISES AND OIL THERAPY CAN HELP RELIEVE NERVE COMPRESSION AND PAIN ABHYANGA MASSAGE WITH MAHANARAYAN OIL OR KOTTAMCHUKKADI OIL ON LOWER BACK AND AFFECTED LEG ONCE DAILY BEFORE A WARM SHOWER IMPROVES CIRCULATION AND RELAXES NERVES INTERNALLY SHALLAKI 500 MG TWICE DAILY AFTER MEALS AND ASHWAGANDHA 500 MG AT NIGHT WILL REDUCE INFLAMMATION AND SUPPORT NERVE RECOVERY AVOID PROLONGED SITTING HEAVY LIFTING AND PRACTICE GENTLE STRETCHING FOR LOWER BACK AND HAMSTRINGS TO SUPPORT YOUR NERVOUS SYSTEM AND IMMUNITY AFTER BELLS PALSY AND CHRONIC SINUSITIS YOU CAN TAKE TRIPHALA CHURNA ONE TEASPOON WITH WARM WATER AT NIGHT TO DETOXIFY AND BOOST IMMUNITY CONTINUE VITAMIN B COMPLEX TO SUPPORT NERVE HEALTH MAINTAIN REGULAR SLEEP AND BALANCED NUTRITION TO PREVENT RECURRENCE SINCE THESE ARE LONG STANDING ISSUES IT IS IMPORTANT TO CONSULT AN AYURVEDIC PRACTITIONER FOR A PERSONALIZED PLAN WHICH MAY INCLUDE PANCHAKARMA THERAPIES FOR NERVE AND SINUS CLEANSING THIS WILL ADDRESS THE ROOT CAUSE OF RIGHT SIDE HEALTH PROBLEMS AND PROVIDE LONG TERM RELIEF WITH CONSISTENT INTERNAL HERBAL SUPPORT GENTLE EXTERNAL THERAPIES AND REGULAR CARE YOU CAN GRADUALLY IMPROVE BREATHING REDUCE SINUS BLOCKAGE EASE SCIATICA PAIN AND STRENGTHEN NERVES TO PREVENT FUTURE EPISODES
No worries Start with Trayodashanga guggulu 1-0-1 Sithophaladi churna 1/2-0-1/2tsp Dashamoola aristha 4-0-4 tsp with water Giloy juice 10-0-10 ml Mahanarayana taila - local application
do nasya with anu tail 2 drop each nostril 2 times day take histadin (kerla ayurveda ) natural allergic medicne its help sinus tab .sahachradi kwath tab help saitica 2 times day after food tab bramhi 2 times day after food
1.Sitopladi churna 1 tsp twice daily with honey 2.Mahayograjguggulu 2 tab twice daily with water after meals 3.Maharasnadi kwath 20 ml with 20 ml water twice daily after meals 4.Brahmi ghrita 1 tsp with warm milk empty stomach in the morning 5.Shadbindu taila- 2 drops in each nostril twice daily 🥗 Lifestyle & Anupana (Vehicle for Medicines)- - Diet: Avoid cold, heavy, and oily foods. Favor warm, light, easily digestible meals. - Yoga: Gentle stretches, Bhujangasana, Ardha Matsyendrasana, and Pawanmuktasana for sciatica. - Pranayama: Anulom Vilom and Bhramari daily for sinus and nerve balance. - Steam inhalation with a pinch of Ajwain or eucalyptus oil for sinus relief. WARM REAGRDS DR. ANJALI SEHRAWAT
✓Medicines (90-day plan) Pathyadi Kwath – 20 ml + 60 ml warm water morning empty stomach Maharasnadi Kwath – 20 ml + 60 ml warm water twice daily after meals Yogaraja Guggulu – 2 tablets twice daily after food Ekangveer Ras – 1 tablet morning + night with warm water Haridrakhand – 5–10 gm night with warm water ✓Oil & Local Therapy (Daily – Most Important) Warm Anu Taila Nasya – 2 drops each nostril morning (clears right sinus blockage, reduces chronic congestion) Warm Mahamasha Taila or Dhanwantaram Taila – gentle massage on right lower back, hip, leg & right side of face/neck 10–15 min nightly followed by hot water bag 10 min ✓Diet (strict 6–8 weeks) Warm & light only: moong khichdi + ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold, spicy/sour, fried, dairy at night (except ghee), wheat/maida excess, late dinner ✓Daily Must-Do Vajrasana 10 min after meals 10 min Anulom-Vilom pranayama (cools right-sided heat & reduces nerve irritation) Avoid cold exposure, direct fan/AC on right side Sleep 10 pm – 6 am strictly ✓See ENT for sinus (endoscopy + CT PNS if needed) See orthopedist/neurologist for sciatica (MRI LS spine if not done) Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, Your symptoms shows chronic unilateral sinusitis (right side > 1 year) with history of right sided Bell’s palsy and now right sided sciatica From an Ayurvedic view, this suggests -chronic kapha accumulation in the head (pratisyaya/dushta pratisyaya) -vata aggravation affecting nerves (Bell’s palsy and sciatica) -possible kapha vata imbalance localised on the right side Right sided dominance often indicates pitta + vatainvolvement in the pingala nadi pathway 1) SINUSITIS (chronic - > 1 year) Likely condition -dushta pratisyaya -kapha vata dominant STEP 1= DAILY NASAL CLEANSING (morning routine ) JAL NETI (daily) -use lukewarm saline water -follow with gentle kapalbhati (30-50 strokes) NASYA= after neti -use anu taila -2 drop in each nostril morning =clears chronic kapha blockage and improves breathing STEP 2= INTERNALLY FOR SINUS AND IMMUNITY -SITOPALADI CHURNA= 1 tsp with honey in morning -TRIBHUVAN KIRTI RAS= 1 tab twice daily after meals -TURMERIC + BLACK PEPPER NIGHTLY IF THICK MUCUS -TRIKATU CHURNA= small pinch with warm water before meals DIET -warm soups -gigner tea -tulsi tea -light dinner before 7:30 pm AVOID -curd especially at night -cold drinks -bananas -excess dairy -refrigerated food 2) SCIATICA (right side-1 year) Likely condition -gridhrasi (vata disorder) EXTERNAL THERAPY DAILY OIL MASSAGE= DHANWANTARAM TAILA -massage lower back and right leg -follow with hot fomentation INTERNAL MEDICATION -YOGARAJ GUGGULU= 1 tab twice daily after meals -DASHMOOLA KASHAYA= 20 ml + equal water twice daily before meals -CASTOR OIL= 1/2 tsp In warm milk once weekly at night Helps remove vata blockage GENTLE YOGA -bhujangasana -makarasana -pawanmuktasana -mild hamstring stretches Avoid forward bending and heavy lifting IMPORTANT= CONNECTION BETWEEN ALL 3 CONDITION You have Right sinus blockage Right facial nerve weakness (past) Right sciatica nerve pain This suggest -chronic vata obstruction in right channel -possibly long term ama (toxin accumulation) SO a panchakarma course would be ideal If possible -virechana -nasya therapy -basti for sciatica This gives deeper correction than home remedies EXPECTED TIMELINE -Sinus relief= 4-8 weeks -Sciatica improvement= 6-12 weeks -Full vata correction=3-6 months Consistency is key DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
