1.Kaishore guggulu 2 tab twice daily with water after meals 2.Neem tablets 1 tab twice daily with water after meals 3.Khadirarishta 20 ml with 20 ml water twice daily after meals 4.Ointment Clarina - apply twice daily Diet Tips---- - Include: bitter and astringent foods (bottle gourd, bitter gourd, leafy greens, turmeric). - Avoid: fried, oily, spicy foods, excess dairy, and packaged snacks (common triggers during night shifts). - Drink warm water and herbal teas (Tulsi, Ginger, Cinnamon). - Reduce caffeine—night shifts often increase coffee intake, which aggravates Pitta.
–Dx: Yauvan Pidika (Pitta-Kapha) Internal: 1)Mahamanjishthadi Kwath – 15 ml + equal water, BD after food 2)Gandhak Rasayan – 250 mg BD after food 3)Kaishore Guggulu – 1 tab BD after food ----External: Neem + Multani mitti paste, 2–3×/week Mild herbal face wash only Apply kumkumadi oil at night —Pathya: Warm water, light night meals, avoid fried/spicy, reduce tea/coffee. —follow up after 15 days If jawline acne or irregular periods present, inform .
Hello I can understand at 35 year having frequent pimples, especially witb continuous night shift can be frustrating NIGHT SHIFT strongly disturbs - Biological clock - Hormonal rthym -Liver metabolism This directly increase pitta TREATMENT PLAN INTERNAL MEDICATIONS Pimples are not only skin problem they are internal imbalance 1** Gandhak Rasayana** 1 tablet twice daily after food 2.Manjisthadi ks tab 2 tablets twice daily after food 3 Sarivasava 30 ml twice daily after food 4.Triphala churna 1 tsp at bed time with warm water This will help in - Rakta shodhana - Pacifies pitta - reduces inflammation EXTERNAL APPLICATION 👉Use mild herbal face wash 👉 Apply multani mitti + rose water ( 2 times per week) Apply neem paste on active pimples ❌Avoid -Frequent product changing -Heavy creams SPECIAL ADVICE AS YOU ARE DOING NIGHT SHIFT - Try to. Sleep at least 6-7 hours in dark room -Avoid screen exposure - Take 1 tsp of ghee in warm milk Wishing you a good health and skin 😊 Warm Regards Dr Snehal Vidhate
Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk. External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins. Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily. Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day. Regards Dr Gursimran Jeet Singh MD Panchakarma
Hi dear, Your suspicion is right, continuous night shift is impacting your hormonal balance and is causing this break out. Sleep well when you are sleeping. Gently cleanse your face multiple times a day not using harsh soaps. Use nimbadi choorna in curd as face pack twice in a week. Dab 2-3 drops of kumkumadi taila on face after cleansing and gently fomenting the face and massage this oil in. Similarly use 2 drops of kumkumadi taila as nasal drops once a day to improve these symptoms caused due to circadian rhythm disturbances also will be helpful in mental stress. Take guduchyadi kashaya 15 ml twice daily before food and kaisora guggulu 2 tablet twice daily before food
No worries Start with Neem capsule 1-0-1 Kaishore guggulu 1-0-1 Khadira aristha 4-0-4 tsp with water Kumkumadi tailam apply one or two drops over face and do light massage instead circular motion Avoid spicy sour fermented foods
Hi this is Dr soukhya…see dear I want to clarify you one thing the pimples on face mainly related to 2 things…one your digestive issues or with your periods issue… If these 2 are properly balanced then it helps you get rid of pimples… 1.Punarnavadi kashaya 10ml+drakshadi kwatha 10ml mix both add equal amount of water take twice before food… 2.safrozone ointment apply over only pimples area 3.dont touch face repeatedly And don’t break pimples 4.use any one single face wash that sutes your skin before going to and after getting up is compulsory… If any issues kindly let me know
Major problem is night shift… Pimples will be completely cured with your change in shift. Your body type is not acceptable for night shift. Get your shift changed for best results. Till than follow this regime ✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, SHITALI ❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd 💊 Medication: 💊 Tab. Gandhak Rasayan 2 tabs twice a day before food. Cap Marvin 2 caps twice a day after food Syp.Raktadoshantak 2 tsp twice a day after food. Dermadew Acne face wash Use 4-5 times Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
Hello, HELLO, You are suffering from acne and pigmentation . This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)= certain food like rice don’t digest fully, creating ama (toxins) that circulate in the blood and show up as pimples So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it. TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control PHASE WISE TREATMENT PLAN PHASE 1= DETOX AND AMA PACHANA (first 5 days) -Chitrakadi Vati= 2 tabs twice daily after meals -Hingwastaka churna = 1/2 tsp with ghee before meals On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water After motions stop completely have light digestible food like khichdi, rice gruel only for that day this procedure is called virechana= removes excess pitta from liver, intestines, and blood FROM 7TH DAY START PHASE 2 MEDICINES 1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial 2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing 3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars 4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta 5) KHADIRARISHTA= 15ml with water after meals for long term detox DURATION= 3 months minimum with consistency PHASE 3= EXTERNAL CARE 1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps 2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion =Keeps pores open, kills bacteria naturally supports healing without chemicals PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta -Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel HYDRATION -drink warm water or coriander water; avoid iced/cold drinks PHASE 5= YOGA AND PRANAYAM YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress WHY= stress and hormonal imbalance are major triggers to young adults HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins -Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples- that’s why the hols/scars are forming DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
AT 35 WITH CONTINUOUS NIGHT SHIFTS AND PIMPLES FOR MORE THAN 6 MONTHS THIS IS MOSTLY A MIX OF HORMONAL RHYTHM DISTURBANCE STRESS AND SKIN PRODUCT IRRITATION NIGHT SHIFT CHANGES SLEEP CYCLE WHICH DIRECTLY AFFECTS CORTISOL INSULIN AND ANDROGEN LEVELS AND THAT CAN INCREASE OIL PRODUCTION AND BREAKOUTS ESPECIALLY IN COMBINATION SKIN FIRST STEP IS TO SIMPLIFY YOUR SKIN CARE STOP FREQUENTLY CHANGING PRODUCTS AVOID HEAVY CREAMS OILY MAKEUP STRONG FRAGRANCE AND OVER EXFOLIATION USE A GENTLE FOAMING OR GEL CLEANSER TWICE DAILY NOT MORE APPLY A LIGHT NON COMEDOGENIC MOISTURIZER EVEN IF SKIN IS OILY BECAUSE OVER DRYING INCREASES SEBUM DO NOT PICK OR SQUEEZE PIMPLES KEEP PILLOW COVERS CLEAN AND AVOID TOUCHING FACE REPEATEDLY INTERNAL CARE IS VERY IMPORTANT DURING NIGHT SHIFT TRY TO MAINTAIN A FIXED SLEEP WINDOW EVEN IF DAYTIME MAKE YOUR ROOM DARK AND COOL AIM FOR 6 TO 7 HOURS QUALITY SLEEP REDUCE SUGAR BAKERY ITEMS FRIED FOOD AND EXCESS DAIRY IF YOU NOTICE IT TRIGGERS YOU DRINK ENOUGH WATER INCLUDE FRESHLY COOKED SIMPLE MEALS ADD GREEN VEGETABLES CUCUMBER BOTTLE GOURD CARROT BEETROOT IN MODERATION INCLUDE SOAKED ALMONDS AND SEEDS IF PERIODS ARE IRREGULAR EXCESS FACIAL HAIR OR WEIGHT GAIN IS PRESENT THEN HORMONAL EVALUATION MAY BE NEEDED ALSO CHECK VITAMIN D B12 AND THYROID IF NOT DONE RECENTLY FOR LOCAL CARE YOU CAN APPLY A SIMPLE MULTANI MITTI PACK ONCE WEEKLY IF IT SUITS YOUR SKIN OR ALOE VERA GEL IN THIN LAYER AT NIGHT BUT PATCH TEST FIRST CONSISTENCY IS IMPORTANT SKIN IMPROVEMENT TAKES 6 TO 8 WEEKS IF BREAKOUTS ARE PAINFUL LEAVING SCARS OR WORSENING A DERMATOLOGY CONSULTATION IS ADVISED
