What supplements can help manage fibroids and support weight loss for a 30-year-old woman? - #53070

Reduce fibroid growth Balance hormones Support weight loss Kanchanar Guggulu 1tab 2times after food best for fibroids Varunadi Kwath 20ml equal quantity of water reduces growth Triphala (night) 1tab after food helps weight loss + detox Optional: Arogyavardhini Vati (if weight/high cholesterol) Diet Avoid sugar, dairy excess, fried, junk Eat Warm, light food Green veggies, लौकी, तोरी Flaxseeds (1 tsp daily) Turmeric + black pepper Lifestyle Walk 30–45 min daily Yoga: Surya Namaskar, Bhujangasana Reduce stress (important for hormones)

Focus on less carb diet. Regular time for meals. Enough sleep and same wake up cycle. Diet should contain protein and veggies Start 9 inch plate method. 1/2 veggies, 1/4 protein, 1/4 carb. Train your body to regular time meal and this plate. 1. Varanadi kashaya tablet 2-0-2 half an hour before food. 2. Kanchanara guggulu 2-0-2 after food. Took these medication and follow up after 2 weeks about the diet chart. If there is heavy bleeding, we want to alter the medicine so plz share about the menstrual cycle. Take care, Dr. Shaniba