According to ayurveda your condition is suggesting that you have pitta( excess body heat ) and vata ( dryness ) aggravation Your habit of using shampoo 2 times a day is excessive . This leads to strip of natural oils from scalp triggering more oil production that weakens hair shaft , worsening temple recession. I have prescribed medications and oil for your issue take them consistently for 2-3 months and you will see results.
Dos:- wash your hair 2/3 times a week , use mild , sulfate free shampoo Gently Massage your temple area for 5 min daily. Eat cooling foods like cucumber sweet grapes ghee soaked almonds * apply 2 drops of “anu thailam “ in each nositrils daily on empty stomach , it is traditional ayurvedic practice to strengthen hair
Donts :- never use hot water on head Avoid excessive spicy oily foods causes Don’t comb your hair when wet High cortisol is major reason of male hair loss which is due to stress so sleep at least 7 hours and practice pranayam 10 min daily
Your concerns regarding hair thinning at the temples and premature graying is due to an aggravation of Pitta Dosha When excessive heat builds up in the body, it effectively cooks the hair tissue, leading to a loss natural pigment 👇👇👇👇👇👇👇 This increased Pitta, combined with Vata, gets lodged in the hair follicle, leading to hair fall and thinning at the temples. Washing your hair twice daily with chemical shampoos further aggravates Vata, remove away natural oils and drying the scalp, which can accelerate the thinning process. 👇👇👇👇👇👇👇👇👇 1) patolkaturohinyadi kashayam- 15 ml with 45 ml lukewarm water 30 minute before food twice daily 2) narsimha rasayan- one teaspoon at bedtime With warm milk 3) malatyadi tailam- apply to the temple area 30 minute before bath 4) neelibhringadi kera tailam- apply to the entire scalp root daily or three times a week 5) thaali podi - use this in place of your chemical shampoo 👇👇👇👇👇👇👇👇👇👇👇 Avoid excessively spicy, salty, and sour foods (like pickles and chilies. Include Amla, curry leaves, and walnuts in your diet. Reduce hair washing to once every 2 days. If you must rinse daily due to sweat, use plain room-temperature water or a herbal wash instead of shampoo. Always cover your head with a breathable cotton cloth when traveling in dusty or sunny environments to protect the follicles. Ensure 7 hours of sleep. High stress and late nights are major triggers for premature graying.
Hello, Treating hair loss (Khalitya), graying (Palitya), and thinning at 29 requires balancing the Pitta dosha, which is often aggravated by excessive sweating and frequent washing. In Ayurveda, early graying and temple hair loss are signs of excess Pitta (heat) in the scalp. Washing your hair twice daily with chemical shampoos can strip natural oils, further drying the follicles and causing thinning. 1. Internal Treatment (Nutritional Support) Kshirabala 101 Avartti (Capsules/Drops): Take 1 capsule or 10 drops with warm milk twice daily before food. This nourishes the nervous system and hair roots. Narasimha Rasayanam: Take 1 teaspoon twice daily with warm milk/water after food. This is a premier “Rasayana” for preventing graying and promoting hair regrowth. 2. External Treatment (Scalp Health) Neelibringadi Keratailam: Apply to the scalp 30 minutes before bathing. This is specifically formulated for premature graying and temple hair loss. Chemparathadi Keratailam: Use this as a mild daily application or for head massage to reduce scalp heat and thinning. Avoid very hot water on your head; use lukewarm or room temperature water. Spend 5 minutes massaging the temple area daily to improve blood circulation. Limit spicy and fermented foods, as these increase the Pitta that leads to graying.
Namaste diagnosis is must hence investigation is mandatory t3 t 4 wbc cbc hb percent Good sleep Healthy food Narasimha rasayana 1tsp BD Navayasa loha 1tan BD practice pranayama shirshasana sarvangasana chakrasana Thank you
Hair fall + early greying at 29 = mainly Pitta ↑ (heat → premature greying) Vata ↑ (dryness → thinning, hair fall) Weak Rakta & Asthi dhatu nourishment Frequent shampoo (2× daily) → increases Vata + damages scalp oils Rx 1. Oil Therapy Apply Bhringraj oil / Neelibhringadi oil 3–4 times/week, leave overnight Reduces hair fall + delays greying 2. Internal medicine Amla powder – 1 tsp daily Bhringraj churna – ½ tsp daily Ashwagandha (if stress present) 3. Hair Wash Correction Limit shampoo to 2–3 times/week only Use mild/herbal shampoo Over-washing = root weakness 4. Diet Include: Amla, black sesame, curry leaves, ghee Avoid: spicy, junk, excess tea/coffee 5. Lifestyle Proper sleep Manage stress (pranayama)
Don’t worry 😊 🌱 Take green leafy vegetables, dried grapes, dates, milk 🌱 Amalaki , Fenugreek , mehandi, egg white, lemon extract, coffee and tea decoction acts as conditioner 🌱 Maintain scalp hygiene 🌱 Rinse and dry hair thoroughly 💠 Do not use shampoo frequently recommended shampoo - Dankare Shampoo can be applied once in 4 days. 💠 Avoid salty, sour, spicy food items,vdeep fried chips, junk foods 💠 Avoid day sleep 💠 Sleep well night ✅ Check * Blood - Hb, TFT, RBS, ANA, platelet 💊 MEDICINE : 1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk 2. Draksharishtam - 25 ml morning and night after food ( if iron deficiency) 3. Mandura vatakam 2 - 0 - 2 after food 4. Pravala bhasmam - 500 mg with honey morning and night after food 5. Triphala choornam - 10 gms with honey morning and night after food Externally 1. Bhrngamalakadi tailam - apply scalp for 20 minutes 2. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days. 🍁 After 3 weeks 🌱 1. Guluchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach) 2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food 🍁 After 2 week 🌱 1. Shadphala ghrtam - 1 tspn with warm water morning and evening before food 2. Amalaki rasayanam - 1 tspn with warm water night bed time 3. Dhatri loham gulika - 2 - 0 - 2 after food 4. Bringarajasavam - 25 ml morning and night after food
Hi Not to worry You can take Bhringraj asava-15 ml bd Dhaturpatradi oil for local application Saptamrit lauh-2-bd Washing hair with bhringraj shampoo Advice for Iron profile Thyroid profile take protein diet You will get results Thankyou
?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd ?? Medication: ?? Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food. Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash. Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results. Remember that not only medicines but a healthy diet full of all nutrients is equally important
Hello, main complaints -premature greying since 10 years -hair fall more than 6 months this indicates an imbalance mainly in pitta and vata doshas, possibly with weak rasa dhatu(plasma), rakta dhatu(blood), and asthi dhatu(bones, which support hair/nails) dosha involvement pitta- governs heat, metabolism , when aggravated, burns melanin->premature greying vata- thin, falling hair kapha- nourishment, strength, deficiency-> weak roots, oily hair, lack of luster treatment should be focused to -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse start internally with 1) keshya rasayana ghrita - 1/2 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta brand= arya vaidya sala/ vaidyaratnam 2)loha bhasma + narikel lavan -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta 3)chyawanprasha special(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (brand suggestion= avp dhanwantharam chyawanprasha or nagarjuna chyawanprasha(with swarna bhasma) 4)swarna makshik bhasma -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying 5)kesya kalpa capsules -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, ashoka, bringaraj external applications 1) kanjunnyadi kera taila( avs kottakkal brand) -warm slightly, apply to scalp and hair leave overnight =powerful kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator 2) kayyunyadi taila -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots shampoo suggestions divya kesh kanti advanced(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients trichup herbal shampoo(vasu)= with keratin + herbal blend =reduces dandruff kottakal neelibhringadi shampoo= gentle but nourishes follicles deeply for stress- take manas mitra vatakam(avs or arya vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia nasya therapy- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health diet modifications -include amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat avoid -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar start your day with soaked raisins and almonds, warm water with lemon and honey lifestyle and yoga -sarvangasana= improves scalp blood flow -adho mukha svanasana = enhances nutrients delivery to follicles -shashankasana= calms stress -pranayam= balances vata and pitta reduces stress routine tips -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic) expected results timeline 1 month- reduction in hairfall, frizz control, reduce dandruff 3 months- stronger roots, less breakage, new baby hair 6+ months= slowed greying, better volume and texture do follow consistently hope this might be helpful thank you dr. maitri acharya
