?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Yoga and pranayam ? Shirshasan Trikonasan SArvangasan pashimotanasan Anulomvilom Tratak ? Dont’s: ? Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd ?? Medication: ?? Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food. Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash. Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
1.Saptamrit lauh 2 tab twice daily with water after meals 2.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 3.Bhringraj powder 1 tsp twice daily with water or honey after meals 4.Lakshadi guggulu 2 tab twice daily with water after meals External Nourishment (Shiro Abhyanga) Regular scalp massage is essential to improve blood circulation to the thin crown area: -Choice of Oil: Use Neelibhringadi Oil or a specialized home-made oil (Coconut oil boiled with Hibiscus, Neem, and Fenugreek). Application: Massage 3–4 times per week. Leave it overnight if it doesn’t cause you congestion or a cold. -Nasyam: Apply 2 drops of Anu taila in each nostril early in the morning on an empty stomach. Diet & Lifestyle for Crown Thinning Hydration: Drink plenty of water and buttermilk to keep the body cool. Avoid Pitta-Aggravating Foods: Reduce intake of pickles, papad, curd at night, fermented/packed items, and overly spicy or oily foods. Yoga: Practice Shirshasan (Headstand), Sarvangasan, or Adho Mukha Svanasana (Downward Dog) to increase blood flow to the scalp. Stress Management: Since you mentioned occasional fatigue, practice Anulom Vilom and ensure 7–8 hours of restful sleep to prevent stress-related shedding.
Hello, Dosha involvement 1)vata- dryness, frizzz, breakage, dandruff 2)pitta- heat in scalp, early greying, inflammation, hair root destruction 3)rakta dushti- toxin accumulation-> weakened follicles 4)asthi dhatu kshaya- since kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)majja kshaya- chronic cases(bald patches) may reflect deeper dhatu depletion Internally start with 1. Narasimha rasayana- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. Bhringraj churna- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- nighantu ratnakar) 3. Chyawanprasha avaleha- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak samhita) 4. Drakshadi kashaya- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. Saptamrit lauha- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. Amalaki rasayana- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity External oil applications 1. Neelibhringadi taila- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. Dhurdhurapatradi taila- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. Brahmi-amla oil- infuse oil with fresh amla and brahmi leaves regularly use For frizz- use coconut or sesame base For inflamation- use amla infused cooling oils Potent herbal packs for scalp 1)classic hair pack -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)rakta- sodhana scalp lepa -manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness Essential foods -cow milk+ghee= builds ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment Avoid -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking Lifestyle + daily routines Morning routine -wake before 6 am= aligns with brahma muhurtha if possible -gandusha(oil pulling) with sesame oil= removes ama from head and neck -nasya= instill 2 drops of anu taila in each nostril every morning- clears srotas, enhances hair nourishment -shiroabhyanga(hair oiling)- calms vata, strengthens follicles -light yoga- enhances circulation to scalp Hair wash -use herbal decoctions- shikakai, geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max Yoga asana -adho much svanasana(downward dog)= increases scalp blood flow -sarvangasana= stimulates thyroid, nourishes head region -shirshasana= direct blood flow to scalp -ustrasana, matsyasana= opens up chest and throat, affects hormonal balance Pranayam -bhramari= calms mind, improves oxygen to hair roots -anulom vilom= balances vata- pitta -sheetali/sheetkari= pitta shamak Meditation -daily 15 mins of trataka(candle gazing)+ dhyana can help hormonal and mental factors Special hiar decoction Boil- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily am or pm -hair regrowth is gradual but certain with rasaya+ shamana+ stress correction -allow 2-3 months minimum for visible results -follow ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body Do follow Hope this might be helpful Thank you
