1.Shatavati kalpa 1 chammach din m 2 bar garam dudh k sath 2.Ashwagandha capsules 1 capsule din m 2 bar garam dudh k sath 3.Phal ghrit 1 chammach subeh Khali pet garam dudh k sath 4.Shri gopal taila se malis kre
Agar aapki breast size naturally chhoti hai aur periods normal hain, to usually ye koi disease nahi hoti. Lekin agar: breast development puberty ke baad bhi bahut kam hua ho, periods irregular ho, sudden size decrease hua ho, ya hormonal symptoms ho, to hormone evaluation useful ho sakta hai. Natural aur safer approaches: Chest muscle exercises: push-ups, wall press, dumbbell chest press Healthy weight gain agar body bahut lean hai Protein-rich diet Proper bra fitting (isse appearance better lagti hai)