Hey there, those white spots on your elbows sound like they’re really buggin’ you! When it comes to Ayurveda, we often think about imbalances in the doshas — Vata, Pitta, and Kapha. White spots might be connected to a vitiation of the Vata and Pitta doshas, which can affect skin health and pigmentation. Let’s try to figure this out together, okay?
First off, since moisturizing hasn’t helped and they’re accentuated by sun, it could be related to your skin’s melanin production. Ayurveda links lack of pigmentation to Pitta imbalance. Also maaaybe it could be a bacterial incof…intection? or a vitamin deficiency like you said, so monitoring your diet is key. Make sure you’re getting enough vit B12, D, and calcium. Eating more colored veggies, and fruits works too :)
You could add Amla (Indian gooseberry) to your diet as it’s fantastic for skin health, especially when there’s a Vata-Pitta imbalance. Try it daily with warm water in the morning. Now, I know you’ve tried coconut oil and turmeric paste, but have you tried mixing a bit of sandalwood powder with rose water? Apply it after you cleanse the area to soothe the skin, and leave it on for about 15 minutes before rinsing off.
Now for sun exposure, it might help to protect your skin better, maybe wear long sleeves when you’re out. Avoiding harsh soaps or chemicals can prevent further irritation too. Consistent sleeve wear can also keep it from spreading, if that’s in the cards for you.
I understand you prefer avoiding chemical treatments, but if this condition persists or you notice any kinda changes, it’s always OK to consult a dermatologist. Ayurveda works in harmony with conventional treatments, so don’t shy away from seeking out professional insight. Stay curious and cautious, and I’m sure you’ll work through this healthily! 🙌
