When it comes to Indian home remedies, they might seem a little old-school, but people swear by them for a reason. The blend of tradition and natural ingredients tends to work wonders for many common ailments. Let’s dive into the ones you mentioned.
First, about that cold and cough situation — tulsi, ginger, and honey combination? It’s classic. You’d usually want to sip this decoction 2-3 times a day for a couple of days until you feel better. While it may not deliver immediate relief, it should definitely help soothe the throat irritation and clear up the congestion over time. However, your diet and rest play a big role too — make sure you’re taking care of those.
Moving to digestion troubles, the mix of ajwain and black salt is definitely more potent when you’re consuming it directly. So, chewing this mixture post meals is often more effective than brewing it into tea. This aids in stimulating digestion quickly, but again tastes pretty strong, so not everyone fancys it ofcourse.
Turmeric, now there’s something golden. Fresh turmeric does have its benefits over powdered one, primarily because it’s more potent with essential oils intact. But plain powdered turmeric is no less effective for wounds. Skin irritation can happen if you’ve got sensitive skin, so patch testing it beforehand is wise.
Joint pain? Mustard oil and garlic is an awesome combo for improving circulation, but it can be quite warming. Massage it in, leave it on for about 20-30 minutes, then wipe off. If you’ve got sensitive skin, might wanna test it on a small area first or maybe mix the oil with a little coconut oil to ease the intensity.
Many people combine these remedies with other treatments for optimal results, especially for chronic conditions. It’s about finding the balance that works for your body.
Have you tried any yourself? Share the ones that worked best for you, I’d love to hear!
